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Nutritional Facts: Lettuce, Peaches and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (336g)
red leaf lettuce
1 medium (150g)
peaches
2 tablespoons (14g)
walnuts
1/3 cup (14g)
basil
2 leaves (0g)
of fresh mint
1 ounce (28g)
fresh goat cheese
1 1/2 tablespoons (0g)
raspberry vinegar
1 teaspoon (4g)
sugar
1 pinch (0g)
salt
1 teaspoon (5g)
Dijon mustard
2 tablespoons (27g)
walnut oil
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.8 0.6 0.3 0.2 n/a 0.8 n/a 0.0 0.4 0.2 0.0 0.0 4 1
Aspartic acid (g) 0.5 0.6 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 9.0 14.1 25.5 n/a 84.6 n/a 0.0 0.1 2.9 0.0 0.4 248 62
Calories 53.8 58.5 94.2 3.3 n/a 103.4 n/a 16.3 0.0 3.4 240.4 0.3 573 143
Calories (kj) 228.5 247.5 394.3 13.5 n/a 432.8 n/a 68.0 0.0 13.9 1,006.1 1.1 2,406 601
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.6 14.3 2.0 0.4 n/a 0.7 n/a 4.2 0.0 0.3 0.0 0.1 30 7
Cholesterol n/a 0.0 0.0 0.0 n/a 22.4 n/a 0.0 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.1 0.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 2.3 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 7 2
Folate (mcg) 121.0 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 152 38
Folate, DFE n/a 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 31 8
Folate, food (mcg) 121.0 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 152 38
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Glutamic acid (g) 0.5 0.1 0.4 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Glycine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.0 0.4 0.4 0.5 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 40.3 13.5 22.8 9.2 n/a 8.2 n/a 0.0 0.0 2.5 0.0 0.2 97 24
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 1.3 0.0 n/a 1.9 n/a 0.0 0.0 0.1 6.2 0.0 10 2
Niacin (mg) 1.1 1.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 94.1 30.0 49.8 8.1 n/a 106.5 n/a 0.0 0.0 5.3 0.0 0.2 294 73
Phytosterols n/a 15.0 10.4 n/a n/a n/a n/a n/a 0.0 n/a 47.9 0.1 73 18
Polyunsaturated Fat n/a 0.1 6.8 0.1 n/a 0.2 n/a 0.0 0.0 0.0 17.2 0.0 24 6
Potassium (mg) 628.3 285.0 63.5 42.5 n/a 44.9 n/a 0.1 0.0 6.9 0.0 1.3 1,073 268
Proline (g) 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.5 1.4 2.2 0.5 n/a 6.1 n/a 0.0 0.0 0.2 0.0 0.0 15 4
Retinol n/a 0.0 0.0 0.0 n/a 113.9 n/a 0.0 0.0 0.0 0.0 0.0 114 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.9 0.0 n/a 5.9 n/a 0.0 0.0 0.0 2.5 0.0 9 2
Selenium (mcg) 5.0 0.2 0.7 0.0 n/a 1.1 n/a 0.0 0.0 1.6 0.0 0.0 9 2
Serine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 84.0 0.0 0.3 0.6 n/a 146.3 n/a 0.0 155.0 56.8 0.0 0.0 443 111
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 7.1 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 12 3
Sugar (g) 1.6 12.6 0.4 0.0 n/a 0.7 n/a 4.2 0.0 0.0 0.0 0.0 20 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 4 1
Total Fat (g) 0.7 0.4 9.4 0.1 n/a 8.5 n/a 0.0 0.0 0.2 27.2 0.0 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 25,173.1 489.0 2.9 759.7 n/a 415.8 n/a 0.0 0.0 3.6 0.0 0.5 26,845 6,711
Vitamin A, RAE (mcg) 1,260.0 24.0 0.1 38.0 n/a 115.6 n/a 0.0 0.0 0.2 0.0 0.0 1,438 359
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.4 9.9 0.2 2.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 6.2 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Water (g) 321.4 133.3 0.6 13.3 n/a 12.9 n/a 0.0 0.0 4.1 0.0 0.0 486 121
Zinc (mg) 0.7 0.3 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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