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    Nutritional Facts: Lettuce, Peaches and Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 cups (336g)
    red leaf lettuce
    1 medium (150g)
    peaches
    2 tablespoons (14g)
    walnuts
    1/3 cup (14g)
    basil
    2 leaves (0g)
    fresh mint
    1 ounce (28g)
    fresh goat cheese
    1 1/2 tablespoons (0g)
    raspberry vinegar
    1 teaspoon (4g)
    sugar
    1 pinch (0g)
    salt
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (27g)
    walnut oil
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 1.8 0.6 0.3 0.2 n/a 0.8 n/a 0.0 0.4 0.2 0.0 0.0 4 1
    Aspartic acid (g) 0.5 0.6 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.9 9.0 14.1 25.5 n/a 84.6 n/a 0.0 0.1 2.9 0.0 0.4 248 62
    Calories 53.8 58.5 94.2 3.3 n/a 103.4 n/a 16.3 0.0 3.4 240.4 0.3 573 143
    Calories (kj) 228.5 247.5 394.3 13.5 n/a 432.8 n/a 68.0 0.0 13.9 1,006.1 1.1 2,406 601
    Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 7.6 14.3 2.0 0.4 n/a 0.7 n/a 4.2 0.0 0.3 0.0 0.1 30 7
    Cholesterol n/a 0.0 0.0 0.0 n/a 22.4 n/a 0.0 0.0 0.0 0.0 0.0 22 6
    Copper (mg) 0.1 0.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 2.3 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 7 2
    Folate (mcg) 121.0 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 152 38
    Folate, DFE n/a 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 31 8
    Folate, food (mcg) 121.0 6.0 14.1 9.8 n/a 0.6 n/a 0.0 0.0 0.4 0.0 0.0 152 38
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Glutamic acid (g) 0.5 0.1 0.4 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Glycine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.0 0.4 0.4 0.5 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 40.3 13.5 22.8 9.2 n/a 8.2 n/a 0.0 0.0 2.5 0.0 0.2 97 24
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 1.3 0.0 n/a 1.9 n/a 0.0 0.0 0.1 6.2 0.0 10 2
    Niacin (mg) 1.1 1.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 94.1 30.0 49.8 8.1 n/a 106.5 n/a 0.0 0.0 5.3 0.0 0.2 294 73
    Phytosterols n/a 15.0 10.4 n/a n/a n/a n/a n/a 0.0 n/a 47.9 0.1 73 18
    Polyunsaturated Fat n/a 0.1 6.8 0.1 n/a 0.2 n/a 0.0 0.0 0.0 17.2 0.0 24 6
    Potassium (mg) 628.3 285.0 63.5 42.5 n/a 44.9 n/a 0.1 0.0 6.9 0.0 1.3 1,073 268
    Proline (g) 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 4.5 1.4 2.2 0.5 n/a 6.1 n/a 0.0 0.0 0.2 0.0 0.0 15 4
    Retinol n/a 0.0 0.0 0.0 n/a 113.9 n/a 0.0 0.0 0.0 0.0 0.0 114 28
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.9 0.0 n/a 5.9 n/a 0.0 0.0 0.0 2.5 0.0 9 2
    Selenium (mcg) 5.0 0.2 0.7 0.0 n/a 1.1 n/a 0.0 0.0 1.6 0.0 0.0 9 2
    Serine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 84.0 0.0 0.3 0.6 n/a 146.3 n/a 0.0 155.0 56.8 0.0 0.0 443 111
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 7.1 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 12 3
    Sugar (g) 1.6 12.6 0.4 0.0 n/a 0.7 n/a 4.2 0.0 0.0 0.0 0.0 20 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 1.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 4 1
    Total Fat (g) 0.7 0.4 9.4 0.1 n/a 8.5 n/a 0.0 0.0 0.2 27.2 0.0 46 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 25,173.1 489.0 2.9 759.7 n/a 415.8 n/a 0.0 0.0 3.6 0.0 0.5 26,845 6,711
    Vitamin A, RAE (mcg) 1,260.0 24.0 0.1 38.0 n/a 115.6 n/a 0.0 0.0 0.2 0.0 0.0 1,438 359
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 12.4 9.9 0.2 2.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 6.2 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Water (g) 321.4 133.3 0.6 13.3 n/a 12.9 n/a 0.0 0.0 4.1 0.0 0.0 486 121
    Zinc (mg) 0.7 0.3 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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