Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
1 cup (149g) bell peppers |
1 1/2 cups (152g) celery |
1 1/2 cups (150g) green onions |
1 tablespoon (14g) butter |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
1 teaspoon (3g) garlic powder |
1 cup (192g) pimentos |
1 cup (0g) mayonnaise |
1/4 cup (62g) creole mustard |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (28g) Tabasco sauce |
3 lbs (1,359g) lump crabmeat |
1 to taste (0g) mayonnaise |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 17.1 | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 26.4 | n/a | n/a | 27 | 3 |
| Ash (g) | 1.1 | 0.6 | 1.1 | 1.2 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | n/a | 2.3 | 0.3 | 0.6 | 29.6 | n/a | n/a | 38 | 5 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.1 | 31.3 | n/a | n/a | 33 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 14.9 | 60.6 | 108.0 | 3.4 | 5.1 | n/a | 2.4 | 11.5 | n/a | 36.1 | 18.2 | 3.4 | 801.9 | n/a | n/a | 1,139 | 142 |
| Calories | 128.0 | 29.8 | 24.2 | 48.0 | 101.8 | 2.9 | n/a | 10.3 | 44.2 | n/a | 41.7 | 13.3 | 3.4 | 1,495.1 | n/a | n/a | 1,943 | 243 |
| Calories (kj) | 531.2 | 125.2 | 101.5 | 202.5 | 425.9 | 12.1 | n/a | 43.0 | 184.3 | n/a | 173.1 | 55.4 | 14.1 | 6,252.1 | n/a | n/a | 8,120 | 1,015 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.9 | 6.9 | 4.5 | 11.0 | 0.0 | 0.7 | n/a | 2.3 | 9.8 | n/a | 3.3 | 3.3 | 0.2 | 12.9 | n/a | n/a | 85 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,033.0 | n/a | n/a | 1,063 | 133 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.0 | n/a | n/a | 11 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.4 | 2.5 | 2.4 | 3.9 | 0.0 | 0.3 | n/a | 0.3 | 3.6 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 60.8 | 14.9 | 54.5 | 96.0 | 0.4 | 0.2 | n/a | 1.5 | 11.5 | n/a | 4.4 | 1.4 | 0.3 | 570.8 | n/a | n/a | 817 | 102 |
| Folate, DFE (mcg) | 60.8 | 14.9 | 54.5 | 96.0 | 0.4 | 0.2 | n/a | 1.5 | 11.5 | n/a | 4.4 | 1.4 | 0.6 | 570.8 | n/a | n/a | 817 | 102 |
| Folate, food (mcg) | 60.8 | 14.9 | 54.5 | 96.0 | 0.4 | 0.2 | n/a | 1.5 | 11.5 | n/a | 4.4 | 1.4 | 0.0 | 570.8 | n/a | n/a | 816 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.0 | 51.6 | n/a | n/a | 54 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 18.3 | n/a | n/a | 19 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.2 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.3 | 2.2 | 0.0 | 0.1 | n/a | 0.2 | 3.2 | n/a | 0.9 | 0.9 | 0.3 | 5.8 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 14.7 | n/a | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 24.0 | n/a | n/a | 25 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 26.4 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 32.0 | 14.9 | 16.7 | 30.0 | 0.3 | 2.0 | n/a | 2.4 | 11.5 | n/a | 30.5 | 2.2 | 3.4 | 788.3 | n/a | n/a | 934 | 117 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 2.9 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 0.4 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | 49.2 | n/a | n/a | 53 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5.5 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12.8 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 92.8 | 29.8 | 36.4 | 55.5 | 3.4 | 1.8 | n/a | 12.8 | 32.6 | n/a | 66.0 | 10.2 | 6.5 | 2,378.5 | n/a | n/a | 2,726 | 341 |
| Phytosterols (mg) | 48.0 | 13.4 | 9.1 | n/a | n/a | 1.1 | n/a | 0.2 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 5.5 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 467.2 | 260.8 | 393.9 | 414.0 | 3.4 | 15.3 | n/a | 37.0 | 303.4 | n/a | 85.9 | 136.0 | 36.1 | 5,545.3 | n/a | n/a | 7,698 | 962 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 10.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 3.5 | 1.3 | 1.0 | 2.7 | 0.1 | 0.1 | n/a | 0.5 | 2.1 | n/a | 2.7 | 0.0 | 0.4 | 303.4 | n/a | n/a | 318 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 421.3 | n/a | n/a | 517 | 65 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 10 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | n/a | 20.5 | 0.1 | 0.1 | 647.0 | n/a | n/a | 672 | 84 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 11.9 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 12.8 | 4.5 | 121.2 | 24.0 | 101.4 | 0.2 | n/a | 1.9 | 26.9 | n/a | 706.5 | 166.6 | 178.5 | 5,137.6 | n/a | n/a | 6,482 | 810 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 13.6 | 3.6 | 2.8 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12.2 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.3 | 0.3 | 11.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.5 | 0.0 | 0.2 | 16.9 | n/a | n/a | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10.1 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 14.2 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 6.4 | 551.3 | 680.2 | 1,495.5 | 354.9 | 6.3 | n/a | 0.0 | 5,097.6 | n/a | 44.2 | 13.4 | 462.5 | 1,413.5 | n/a | n/a | 10,126 | 1,266 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 33.3 | 75.0 | 97.1 | 0.3 | n/a | 0.0 | 255.4 | n/a | 2.5 | 0.9 | 23.1 | 421.3 | n/a | n/a | 936 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 141.1 | n/a | n/a | 141 | 18 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 23.7 | 119.8 | 4.7 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 163.0 | n/a | 0.9 | 2.2 | 1.3 | 48.9 | n/a | n/a | 393 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Water (g) | 285.2 | 139.9 | 144.6 | 134.7 | 2.3 | 0.1 | n/a | 0.2 | 178.8 | n/a | 51.4 | 13.4 | 26.8 | 996.4 | n/a | n/a | 1,974 | 247 |
| Zinc (mg) | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 74.3 | n/a | n/a | 77 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.