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    Nutritional Facts: Yummy Chicken Salad for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 to taste (0g)
    olive oil flavored cooking spray
    1 to taste (0g)
    salt and pepper
    1/2 cup (46g)
    sliced almonds
    2 (80g)
    celery ribs
    1/4 cup (40g)
    red onions
    3 tablespoons (45g)
    whole grain mustard
    1 cup (235g)
    mayonnaise
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 0.5 0.0 0.0 0.1 0.1 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a n/a 1.1 0.0 0.0 0.1 0.1 5 1
    Ash (g) 2.9 n/a n/a 1.4 0.6 0.1 1.6 4.5 11 1
    Aspartic acid (g) 5.4 n/a n/a 1.3 0.1 0.0 0.2 0.2 7 1
    Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a n/a 121.4 32.0 9.2 26.1 32.9 254 32
    Calories 498.8 n/a n/a 264.5 12.8 16.0 30.2 916.5 1,739 217
    Calories (kj) 2,088.0 n/a n/a 1,107.7 53.6 66.4 125.1 3,832.9 7,274 909
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a n/a 10.0 2.4 3.7 2.4 56.2 75 9
    Cholesterol (mg) 185.6 n/a n/a 0.0 0.0 0.0 0.0 61.1 247 31
    Copper (mg) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 5.6 1.3 0.7 1.5 0.0 9 1
    Folate (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 14.1 88 11
    Folate, DFE (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 14.1 88 11
    Folate, food (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 14.1 88 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.4 0.5 0.1 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.4 0.8 0.2 n/a 1 0
    Glutamic acid (g) 8.9 n/a n/a 3.1 0.1 0.1 0.3 0.3 13 2
    Glycine (g) 3.6 n/a n/a 0.7 0.0 0.0 0.1 0.1 4 1
    Histidine (g) 1.8 n/a n/a 0.3 0.0 0.0 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 n/a n/a 1.7 0.2 0.1 0.7 0.5 5 1
    Isoleucine (g) 3.1 n/a n/a 0.3 0.0 0.0 0.1 0.1 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.4 n/a n/a 0.7 0.0 0.0 0.1 0.2 5 1
    Lysine (g) 5.0 n/a n/a 0.3 0.0 0.0 0.1 0.1 6 1
    Magnesium (mg) 72.5 n/a n/a 123.3 8.8 4.0 22.1 4.7 235 29
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 1.1 0.1 0.1 0.2 0.2 2 0
    Methionine (g) 1.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 11.1 n/a n/a 14.2 0.0 0.0 1.2 21.2 48 6
    Niacin (mg) 28.7 n/a n/a 1.6 0.3 0.0 0.2 0.0 31 4
    Pantothenic acid (mg) 2.3 n/a n/a 0.2 0.2 0.0 0.1 0.6 3 0
    Phenylalanine (g) 2.4 n/a n/a 0.5 0.0 0.0 0.1 0.1 3 0
    Phosphorus (mg) 504.6 n/a n/a 222.6 19.2 11.6 47.7 61.1 867 108
    Phytosterols n/a n/a n/a n/a 4.8 6.0 n/a 228.0 239 30
    Polyunsaturated Fat (g) 5.7 n/a n/a 5.6 0.1 0.0 0.4 42.3 54 7
    Potassium (mg) 638.0 n/a n/a 324.3 208.0 58.4 62.1 21.2 1,312 164
    Proline (g) 2.8 n/a n/a 0.5 0.0 0.0 0.2 0.1 4 0
    Protein (g) 60.5 n/a n/a 9.8 0.6 0.4 2.0 2.1 75 9
    Retinol (mcg) 69.6 n/a n/a 0.0 0.0 0.0 0.0 28.2 98 12
    Riboflavin (mg) 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 7.7 n/a n/a 1.7 0.0 0.0 0.1 11.5 21 3
    Selenium (mcg) 48.1 n/a n/a 1.2 0.3 0.2 14.8 3.8 68 9
    Serine (g) 2.1 n/a n/a 0.4 0.0 0.0 0.1 0.2 3 0
    Sodium (mg) 182.7 n/a n/a 0.5 64.0 1.6 510.8 1,670.9 2,430 304
    Starch n/a n/a n/a 0.3 0.0 0.0 0.3 n/a 1 0
    Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 1.7 0.1 0.4 0.1 n/a 2 0
    Sugar (g) 0.0 n/a n/a 1.8 1.5 1.7 0.4 15.0 20 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 2.5 n/a n/a 0.3 0.0 0.0 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.8 n/a n/a 12.1 0.2 0.0 0.2 4.8 18 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 3.4 3 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.0 0.0 0.9 31.4 33 4
    Total Fat (g) 26.8 n/a n/a 22.7 0.1 0.0 1.8 78.5 130 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 2 0
    Valine (g) 3.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 4 0
    Vitamin A, IU (IU) 240.7 n/a n/a 0.5 359.2 0.8 32.0 517.0 1,150 144
    Vitamin A, RAE (mcg) 69.6 n/a n/a 0.0 17.6 0.0 1.8 49.4 138 17
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 2.5 3.0 0.7 0.0 6 1
    Vitamin D (IU) 46.4 n/a n/a 0.0 0.0 0.0 0.0 9.4 56 7
    Water (g) 201.4 n/a n/a 2.2 76.3 35.6 37.2 93.8 447 56
    Zinc (mg) 2.3 n/a n/a 1.4 0.1 0.1 0.3 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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