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Nutritional Facts: Yummy Chicken Salad for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
salt and pepper
1/2 cup (46g)
sliced almonds
2 (80g)
celery ribs
1/4 cup (40g)
red onions
3 tablespoons (45g)
whole grain mustard
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.5 0.0 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a n/a 1.1 0.0 0.0 0.1 n/a 5 1
Ash (g) 2.9 n/a n/a 1.4 0.6 0.1 1.6 n/a 7 1
Aspartic acid (g) 5.4 n/a n/a 1.3 0.1 0.0 0.2 n/a 7 1
Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 n/a n/a 121.4 32.0 9.2 26.1 n/a 221 28
Calories 498.8 n/a n/a 264.5 12.8 16.0 30.2 n/a 822 103
Calories (kj) 2,088.0 n/a n/a 1,107.7 53.6 66.4 125.1 n/a 3,441 430
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a n/a 10.0 2.4 3.7 2.4 n/a 18 2
Cholesterol (mg) 185.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 186 23
Copper (mg) 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 5.6 1.3 0.7 1.5 n/a 9 1
Folate (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 n/a 74 9
Folate, DFE (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 n/a 74 9
Folate, food (mcg) 11.6 n/a n/a 23.0 28.8 7.6 3.2 n/a 74 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.4 0.5 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 0.4 0.8 0.2 n/a 1 0
Glutamic acid (g) 8.9 n/a n/a 3.1 0.1 0.1 0.3 n/a 13 2
Glycine (g) 3.6 n/a n/a 0.7 0.0 0.0 0.1 n/a 4 1
Histidine (g) 1.8 n/a n/a 0.3 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 n/a n/a 1.7 0.2 0.1 0.7 n/a 5 1
Isoleucine (g) 3.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.4 n/a n/a 0.7 0.0 0.0 0.1 n/a 5 1
Lysine (g) 5.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 5 1
Magnesium (mg) 72.5 n/a n/a 123.3 8.8 4.0 22.1 n/a 231 29
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.1 0.1 0.1 0.2 n/a 1 0
Methionine (g) 1.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 n/a n/a 14.2 0.0 0.0 1.2 n/a 26 3
Niacin (mg) 28.7 n/a n/a 1.6 0.3 0.0 0.2 n/a 31 4
Pantothenic acid (mg) 2.3 n/a n/a 0.2 0.2 0.0 0.1 n/a 3 0
Phenylalanine (g) 2.4 n/a n/a 0.5 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 504.6 n/a n/a 222.6 19.2 11.6 47.7 n/a 806 101
Phytosterols n/a n/a n/a n/a 4.8 6.0 n/a n/a 11 1
Polyunsaturated Fat (g) 5.7 n/a n/a 5.6 0.1 0.0 0.4 n/a 12 1
Potassium (mg) 638.0 n/a n/a 324.3 208.0 58.4 62.1 n/a 1,291 161
Proline (g) 2.8 n/a n/a 0.5 0.0 0.0 0.2 n/a 3 0
Protein (g) 60.5 n/a n/a 9.8 0.6 0.4 2.0 n/a 73 9
Retinol (mcg) 69.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 70 9
Riboflavin (mg) 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 n/a n/a 1.7 0.0 0.0 0.1 n/a 10 1
Selenium (mcg) 48.1 n/a n/a 1.2 0.3 0.2 14.8 n/a 65 8
Serine (g) 2.1 n/a n/a 0.4 0.0 0.0 0.1 n/a 3 0
Sodium (mg) 182.7 n/a n/a 0.5 64.0 1.6 510.8 n/a 760 95
Starch n/a n/a n/a 0.3 0.0 0.0 0.3 n/a 1 0
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.7 0.1 0.4 0.1 n/a 2 0
Sugar (g) 0.0 n/a n/a 1.8 1.5 1.7 0.4 n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Threonine (g) 2.5 n/a n/a 0.3 0.0 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.8 n/a n/a 12.1 0.2 0.0 0.2 n/a 13 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.0 0.0 0.9 n/a 1 0
Total Fat (g) 26.8 n/a n/a 22.7 0.1 0.0 1.8 n/a 52 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 2 0
Valine (g) 3.0 n/a n/a 0.4 0.0 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 240.7 n/a n/a 0.5 359.2 0.8 32.0 n/a 633 79
Vitamin A, RAE (mcg) 69.6 n/a n/a 0.0 17.6 0.0 1.8 n/a 89 11
Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.5 3.0 0.7 n/a 6 1
Vitamin D (IU) 46.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 46 6
Water (g) 201.4 n/a n/a 2.2 76.3 35.6 37.2 n/a 353 44
Zinc (mg) 2.3 n/a n/a 1.4 0.1 0.1 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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