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Nutritional Facts: French Coffee Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 (50g)
eggs
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 to taste (0g)
sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 2.4 0.0 0.9 5.0 0.5 1.0 3.0 2.4 n/a n/a 15 1
Aspartic acid (g) 0.1 n/a 0.8 n/a 0.7 0.3 0.0 0.1 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 1.0 28.1 508.1 28.0 126.5 0.7 27.2 n/a n/a 747 37
Calories 813.8 387.0 682.5 3.5 71.5 222.0 0.0 813.8 n/a n/a 2,994 150
Calories (kj) 3,403.9 1,618.0 2,855.6 14.7 299.5 930.4 0.0 3,403.9 n/a n/a 12,526 626
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 143.1 1.7 0.4 3.3 0.0 0.1 n/a n/a 249 12
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 59.8 0.0 244.0 n/a n/a 734 37
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Folate (mcg) 3.4 0.0 48.8 0.0 23.5 8.1 0.0 3.4 n/a n/a 87 4
Folate, DFE (mcg) 3.4 0.0 48.8 0.0 23.5 8.1 0.0 3.4 n/a n/a 87 4
Folate, food (mcg) 3.4 0.0 48.8 0.0 23.5 8.1 0.0 3.4 n/a n/a 87 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 6.5 n/a 0.8 0.7 0.0 0.2 n/a n/a 8 0
Glycine (g) 0.0 n/a 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.4 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 2.2 0.8 0.9 0.2 0.0 0.0 n/a n/a 4 0
Isoleucine (g) 0.1 n/a 0.7 n/a 0.3 0.2 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 4.0 n/a n/a n/a n/a 4 0
Leucine (g) 0.1 n/a 1.3 n/a 0.5 0.3 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.4 n/a 0.5 0.3 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 2.3 0.0 41.3 2.7 6.0 11.5 0.0 2.3 n/a n/a 66 3
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.3 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.2 0.0 1.8 5.8 0.0 23.9 n/a n/a 56 3
Niacin (mg) 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.8 0.4 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 1.0 n/a 0.3 0.2 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 202.5 684.3 99.0 132.3 0.0 27.2 n/a n/a 1,173 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.8 0.0 1.0 1.0 0.0 3.5 n/a n/a 10 0
Potassium (mg) 27.2 2.0 200.6 0.3 69.0 162.2 0.2 27.2 n/a n/a 489 24
Proline (g) 0.1 n/a 2.2 n/a 0.3 0.3 0.0 0.1 n/a n/a 3 0
Protein (g) 1.0 0.0 19.4 0.0 6.3 2.4 0.0 1.0 n/a n/a 30 1
Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 200.1 0.0 761.6 n/a n/a 1,803 90
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 58.3 0.0 0.3 0.0 1.6 13.2 0.0 58.3 n/a n/a 132 7
Selenium (mcg) 1.1 0.6 63.6 0.0 15.4 3.0 0.0 1.1 n/a n/a 85 4
Serine (g) 0.1 n/a 1.0 n/a 0.5 0.2 0.0 0.1 n/a n/a 2 0
Sodium (mg) 810.4 1.0 3.8 544.6 71.0 92.0 1,162.7 810.4 n/a n/a 3,496 175
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 100 5
Sugar (g) 0.1 99.8 0.5 0.0 0.2 4.0 0.0 0.1 n/a n/a 105 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.5 n/a 0.3 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.5 0.5 0.0 2.6 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.0 1.8 0.0 4.8 22.7 0.0 92.1 n/a n/a 213 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 7 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.8 n/a 0.4 0.2 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 716.5 0.0 2,836.4 n/a n/a 6,659 333
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 202.4 0.0 776.3 n/a n/a 1,835 92
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.3 0.0 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 16.1 0.0 68.1 n/a n/a 193 10
Water (g) 18.0 0.0 22.4 0.3 38.1 85.6 0.0 18.0 n/a n/a 182 9
Zinc (mg) 0.1 0.0 1.3 0.0 0.6 0.4 0.0 0.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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