Nutritional Facts: Buttermilk Fried Chicken With a Curry Flair

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
buttermilk
3 tablespoons (19g)
curry powder
3 3/4 teaspoons (23g)
kosher salt
1 1/2 teaspoons (3g)
ground black pepper
3 whole (501g)
chicken legs
6 (435g)
chicken breast halves
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (5g)
chili powder
3 cups (654g)
canola oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 5.3 5.2 0.6 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 5.7 5.6 0.8 0.0 n/a 13 2
Ash (g) 3.3 1.1 22.5 0.2 4.3 4.4 0.9 0.6 0.0 37 6
Aspartic acid (g) 1.0 n/a 0.0 0.0 8.1 8.1 0.8 0.1 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2,701.0 2,701 450
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.3 90.3 5.4 15.3 50.1 47.9 28.1 17.8 0.0 681 114
Calories 147.0 61.4 0.0 8.7 936.9 748.2 682.5 15.2 5,781.4 8,381 1,397
Calories (kj) 621.1 257.0 0.0 36.2 3,917.8 3,132.0 2,855.6 63.7 24,191.5 35,075 5,846
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1,576.1 1,576 263
Carbohydrates (g) 17.6 11.0 0.0 2.2 0.0 0.0 143.1 2.7 0.0 177 29
Cholesterol (mg) 14.7 0.0 0.0 0.0 415.8 278.4 0.0 0.0 0.0 709 118
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.2 0.3 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.2 1.2 0.4 0.0 n/a 3 0
Dietary Fiber (g) 0.0 6.3 0.0 0.9 0.0 0.0 5.1 1.9 0.0 14 2
Folate (mcg) 18.4 29.1 0.0 0.6 55.1 17.4 48.8 1.5 0.0 171 28
Folate, DFE (mcg) 18.4 29.1 0.0 0.6 55.1 17.4 48.8 1.5 0.0 171 28
Folate, food (mcg) 18.4 29.1 0.0 0.6 55.1 17.4 48.8 1.5 0.0 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.4 n/a 0.0 0.0 13.3 13.4 6.5 0.1 n/a 36 6
Glycine (g) 0.3 n/a 0.0 0.0 5.7 5.3 0.7 0.0 n/a 12 2
Histidine (g) 0.3 n/a 0.0 0.0 2.7 2.7 0.4 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 5.6 0.1 0.3 5.1 3.2 2.2 0.9 0.0 18 3
Isoleucine (g) 0.7 n/a 0.0 0.0 4.6 4.6 0.7 0.0 n/a 11 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 6.6 6.7 1.3 0.0 n/a 16 3
Lysine (g) 1.0 n/a 0.0 0.0 7.4 7.5 0.4 0.0 n/a 16 3
Magnesium (mg) 40.4 48.0 0.2 5.9 105.2 108.8 41.3 8.0 0.0 358 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.4 0.1 0.1 1.3 0.1 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 2.4 2.4 0.3 0.0 n/a 6 1
Monounsaturated Fat (g) 0.9 1.0 0.0 0.0 24.5 16.6 0.2 0.2 413.8 457 76
Niacin (mg) 0.2 0.7 0.0 0.0 27.2 43.1 2.3 0.6 0.0 74 12
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 5.6 3.5 0.8 0.0 0.0 11 2
Phenylalanine (g) 0.6 n/a 0.0 0.0 3.5 3.5 1.0 0.0 n/a 9 1
Phosphorus (mg) 327.1 66.0 0.0 5.5 746.5 756.9 202.5 16.2 0.0 2,121 353
Phytosterols n/a 13.6 0.0 3.2 n/a n/a n/a 4.5 n/a 21 4
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 13.3 8.5 0.8 0.4 184.0 208 35
Potassium (mg) 554.9 291.6 1.8 45.9 992.0 957.0 200.6 105.3 0.0 3,149 525
Proline (g) 1.2 n/a 0.0 0.0 4.3 4.1 2.2 0.1 n/a 12 2
Protein (g) 12.2 2.4 0.0 0.4 90.9 90.7 19.4 0.7 0.0 217 36
Retinol (mcg) 47.8 0.0 0.0 0.0 185.4 104.4 0.0 0.0 0.0 338 56
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.8 0.4 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.0 0.4 0.0 0.0 17.1 11.6 0.3 0.1 48.2 80 13
Selenium (mcg) 7.4 3.2 0.0 0.2 65.6 72.2 63.6 1.1 0.0 213 36
Serine (g) 0.6 n/a 0.0 0.0 3.2 3.2 1.0 0.0 n/a 8 1
Sodium (mg) 385.9 9.8 8,720.6 0.7 395.8 274.1 3.8 88.6 0.0 9,879 1,647
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 19.6 20 3
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 17.6 0.5 0.0 0.0 0.0 0.0 0.5 0.4 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 3.8 3.8 0.5 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.2 4.2 0.0 0.0 2.2 1.2 0.1 2.1 114.2 124 21
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 6.5 7 1
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 n/a 0.3 n/a 0.2 178.8 180 30
Total Fat (g) 3.2 2.6 0.0 0.1 60.7 40.2 1.8 0.8 654.0 764 127
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
TransFatty acids n/a n/a n/a 0.0 0.9 0.5 n/a 0.0 2.6 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 1.0 1.0 0.2 0.0 n/a 2 0
Tyrosine (g) 0.5 n/a 0.0 0.0 2.9 3.0 0.6 0.0 n/a 7 1
Valine (g) 0.9 n/a 0.0 0.0 4.4 4.4 0.8 0.0 n/a 11 2
Vitamin A, IU (IU) 172.7 186.4 0.0 18.9 616.2 361.1 0.0 1,601.1 0.0 2,956 493
Vitamin A, RAE (mcg) 51.5 9.3 0.0 0.9 185.4 104.4 0.0 80.1 0.0 431 72
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.6 1.5 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 1.5 2.3 0.1 0.1 0.0 4 1
Vitamin C (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 3.7 0.0 0.0 0.0 25.1 69.6 0.0 0.0 0.0 98 16
Water (g) 331.2 1.8 0.0 0.4 350.2 302.2 22.4 0.6 0.0 1,009 168
Zinc (mg) 1.5 0.8 0.0 0.0 8.9 3.5 1.3 0.2 0.0 16 3

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