Nutritional Facts: Country Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (80g)
celery ribs
1 medium (110g)
onions
1 large (4g)
garlic cloves
16 ounces (457g)
tomatoes
1 lb (454g)
lean ground beef
1 lb (454g)
ground turkey
1 large (50g)
eggs
1/2 cup (54g)
fresh breadcrumbs
1 tablespoon (14g)
hot pepper sauce
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (1g)
dried thyme leaves
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 5.9 5.6 0.4 0.3 0.0 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 6.1 6.5 0.4 0.3 0.0 0.0 n/a n/a 14 2
Ash (g) 0.0 0.6 0.4 0.1 2.3 4.4 4.5 0.5 1.5 1.0 9.0 0.0 0.2 25 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.6 8.2 8.6 0.7 0.4 0.0 0.0 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 32.0 25.3 6.5 45.7 54.4 86.3 28.0 98.8 1.1 2.2 4.9 19.6 405 51
Calories 120.2 12.8 44.0 5.4 82.3 798.3 671.9 71.5 213.3 1.6 0.0 1.2 7.9 2,030 254
Calories (kj) 503.1 53.6 182.6 22.4 338.3 3,333.9 2,805.7 299.5 892.6 6.5 0.0 5.1 32.9 8,476 1,060
Carbohydrates (g) 0.0 2.4 10.3 1.2 17.8 0.0 0.0 0.4 38.9 0.2 0.0 0.3 0.9 72 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 313.3 186.0 0.0 0.0 0.0 0.0 0.0 794 99
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.1 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 1.9 0.1 5.5 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.2 12 1
Folate (mcg) 0.0 28.8 20.9 0.1 68.6 27.2 31.8 23.5 57.8 0.8 0.0 0.5 0.2 260 33
Folate, DFE (mcg) 0.0 28.8 20.9 0.1 68.6 27.2 31.8 23.5 88.6 0.8 0.0 0.5 0.2 291 36
Folate, food (mcg) 0.0 28.8 20.9 0.1 68.6 27.2 31.8 23.5 13.5 0.8 0.0 0.5 0.2 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 6
Fructose n/a 0.4 1.4 n/a 6.3 n/a n/a 0.0 1.3 n/a n/a n/a n/a 9 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 5.7 n/a n/a 0.2 1.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.1 0.3 0.0 2.0 13.5 14.3 0.8 2.2 0.0 0.0 n/a n/a 33 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 7.0 4.9 0.2 0.3 0.0 0.0 n/a n/a 12 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 2.9 2.6 0.2 0.2 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 0.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.2 0.1 1.2 10.2 4.9 0.9 2.6 0.1 0.0 0.2 1.4 22 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 4.1 4.0 0.3 0.3 0.0 0.0 0.0 n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 7.1 7.4 0.5 0.5 0.0 0.0 0.0 n/a 16 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 7.5 8.0 0.5 0.2 0.0 0.0 0.0 n/a 16 2
Magnesium (mg) 0.0 8.8 11.0 0.9 50.3 90.7 104.4 6.0 23.2 0.7 0.1 1.9 7.7 306 38
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.6 0.2 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 19.7 12.0 1.8 0.6 0.0 0.0 0.0 0.3 38 5
Niacin (mg) 0.0 0.3 0.1 0.0 2.7 23.0 30.6 0.0 3.6 0.0 0.0 0.0 0.1 60 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.4 2.7 4.5 0.8 0.3 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 3.6 3.5 0.3 0.4 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 0.0 19.2 31.9 5.5 109.7 834.6 908.0 99.0 89.1 1.6 0.0 1.3 10.5 2,110 264
Phytosterols (mg) 131.6 4.8 16.5 n/a 32.0 n/a n/a n/a 4.3 n/a 0.0 n/a 1.4 191 24
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 0.4 1.6 10.0 1.0 1.1 0.0 0.0 0.0 0.1 22 3
Potassium (mg) 0.0 208.0 160.6 14.4 1,083.4 1,456.0 1,076.0 69.0 105.8 20.3 0.7 7.3 37.5 4,239 530
Proline (g) 0.0 0.0 0.0 0.0 0.1 5.1 3.9 0.3 0.7 0.0 0.0 n/a n/a 10 1
Protein (g) 0.0 0.6 1.2 0.2 4.0 90.7 89.3 6.3 7.2 0.1 0.0 0.1 0.4 200 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 80.0 0.0 0.0 0.0 0.0 0.0 171 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.7 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 18.4 9.2 1.6 0.6 0.0 0.0 0.0 0.0 32 4
Selenium (mcg) 0.0 0.3 0.6 0.5 0.0 75.3 99.4 15.4 13.6 0.0 0.0 n/a 0.1 205 26
Serine (g) 0.0 0.0 0.0 0.0 0.1 3.7 3.8 0.5 0.4 0.0 0.0 n/a n/a 9 1
Sodium (mg) 0.0 64.0 4.4 0.6 22.9 299.4 263.3 71.0 395.3 372.7 3,488.2 0.1 3.5 4,985 623
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a 32 4
Sucrose n/a 0.1 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 4.7 0.0 12.0 0.0 0.0 0.2 3.3 0.2 0.0 n/a 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 3.4 4.1 0.3 0.2 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 2.5 1.5 0.4 0.5 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.5 0.3 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 13.6 0.1 0.1 0.0 0.9 45.4 34.8 4.8 2.9 0.1 0.0 0.0 0.5 103 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 2.9 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 2.7 3.2 0.2 0.2 0.0 0.0 n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 4.5 4.1 0.4 0.3 0.0 0.0 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 359.2 2.2 0.3 3,808.0 0.0 299.6 270.0 0.0 22.8 0.0 57.0 26.7 4,846 606
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 192.0 0.0 90.8 80.0 0.0 1.1 0.0 2.9 1.3 386 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 4.5 0.4 0.2 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.4 1.7 2.6 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 2.5 8.1 1.1 62.6 0.0 0.0 0.0 0.0 10.5 0.0 1.9 0.2 87 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 63.6 41.0 0.0 n/a 0.0 0.0 0.0 123 15
Water (g) 0.0 76.3 98.0 2.1 432.1 315.2 328.5 38.1 3.5 12.7 0.0 0.8 0.2 1,308 163
Zinc (mg) 0.0 0.1 0.2 0.0 0.8 21.7 10.7 0.6 0.8 0.0 0.0 0.0 0.1 35 4

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