Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
2 (80g) celery ribs |
1 medium (110g) onions |
1 large (4g) garlic cloves |
16 ounces (457g) tomatoes |
1 lb (454g) lean ground beef |
1 lb (454g) ground turkey |
1 large (50g) eggs |
1/2 cup (54g) fresh breadcrumbs |
1 tablespoon (14g) hot pepper sauce |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (1g) dried thyme leaves |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 5.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 6.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 2.3 | 4.4 | 4.5 | 0.5 | 1.5 | 1.0 | 9.0 | 0.0 | 0.2 | 25 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 8.2 | 8.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 32.0 | 25.3 | 6.5 | 45.7 | 54.4 | 86.3 | 28.0 | 98.8 | 1.1 | 2.2 | 4.9 | 19.6 | 405 | 51 |
Calories | 120.2 | 12.8 | 44.0 | 5.4 | 82.3 | 798.3 | 671.9 | 71.5 | 213.3 | 1.6 | 0.0 | 1.2 | 7.9 | 2,030 | 254 |
Calories (kj) | 503.1 | 53.6 | 182.6 | 22.4 | 338.3 | 3,333.9 | 2,805.7 | 299.5 | 892.6 | 6.5 | 0.0 | 5.1 | 32.9 | 8,476 | 1,060 |
Carbohydrates (g) | 0.0 | 2.4 | 10.3 | 1.2 | 17.8 | 0.0 | 0.0 | 0.4 | 38.9 | 0.2 | 0.0 | 0.3 | 0.9 | 72 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 313.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 794 | 99 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 1 |
Folate (mcg) | 0.0 | 28.8 | 20.9 | 0.1 | 68.6 | 27.2 | 31.8 | 23.5 | 57.8 | 0.8 | 0.0 | 0.5 | 0.2 | 260 | 33 |
Folate, DFE (mcg) | 0.0 | 28.8 | 20.9 | 0.1 | 68.6 | 27.2 | 31.8 | 23.5 | 88.6 | 0.8 | 0.0 | 0.5 | 0.2 | 291 | 36 |
Folate, food (mcg) | 0.0 | 28.8 | 20.9 | 0.1 | 68.6 | 27.2 | 31.8 | 23.5 | 13.5 | 0.8 | 0.0 | 0.5 | 0.2 | 216 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
Fructose | n/a | 0.4 | 1.4 | n/a | 6.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 5.7 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | 13.5 | 14.3 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 4.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 10.2 | 4.9 | 0.9 | 2.6 | 0.1 | 0.0 | 0.2 | 1.4 | 22 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 7.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 8.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Magnesium (mg) | 0.0 | 8.8 | 11.0 | 0.9 | 50.3 | 90.7 | 104.4 | 6.0 | 23.2 | 0.7 | 0.1 | 1.9 | 7.7 | 306 | 38 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 12.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 5 |
Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 2.7 | 23.0 | 30.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 8 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2.7 | 4.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 3.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 0.0 | 19.2 | 31.9 | 5.5 | 109.7 | 834.6 | 908.0 | 99.0 | 89.1 | 1.6 | 0.0 | 1.3 | 10.5 | 2,110 | 264 |
Phytosterols (mg) | 131.6 | 4.8 | 16.5 | n/a | 32.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 1.4 | 191 | 24 |
Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 10.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
Potassium (mg) | 0.0 | 208.0 | 160.6 | 14.4 | 1,083.4 | 1,456.0 | 1,076.0 | 69.0 | 105.8 | 20.3 | 0.7 | 7.3 | 37.5 | 4,239 | 530 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 3.9 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Protein (g) | 0.0 | 0.6 | 1.2 | 0.2 | 4.0 | 90.7 | 89.3 | 6.3 | 7.2 | 0.1 | 0.0 | 0.1 | 0.4 | 200 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 21 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 18.4 | 9.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 75.3 | 99.4 | 15.4 | 13.6 | 0.0 | 0.0 | n/a | 0.1 | 205 | 26 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 3.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Sodium (mg) | 0.0 | 64.0 | 4.4 | 0.6 | 22.9 | 299.4 | 263.3 | 71.0 | 395.3 | 372.7 | 3,488.2 | 0.1 | 3.5 | 4,985 | 623 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 4 |
Sucrose | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 1.5 | 4.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 22 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 2.5 | 1.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 13.6 | 0.1 | 0.1 | 0.0 | 0.9 | 45.4 | 34.8 | 4.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.5 | 103 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 4.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 359.2 | 2.2 | 0.3 | 3,808.0 | 0.0 | 299.6 | 270.0 | 0.0 | 22.8 | 0.0 | 57.0 | 26.7 | 4,846 | 606 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 192.0 | 0.0 | 90.8 | 80.0 | 0.0 | 1.1 | 0.0 | 2.9 | 1.3 | 386 | 48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 4.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 1.1 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 1.9 | 0.2 | 87 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 63.6 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 15 |
Water (g) | 0.0 | 76.3 | 98.0 | 2.1 | 432.1 | 315.2 | 328.5 | 38.1 | 3.5 | 12.7 | 0.0 | 0.8 | 0.2 | 1,308 | 163 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 21.7 | 10.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 4 |
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