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Nutritional Facts: Avocado and Crabmeat Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lump crabmeat
2 large (482g)
avocados
4 tablespoons (61g)
lemon juice
1/2 teaspoon (1g)
cayenne pepper
1/3 cup (16g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 0.5 n/a n/a 0.0 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.8 0.4 n/a n/a 0.0 n/a n/a 9 2
Ash (g) 9.9 7.6 0.1 0.1 0.2 n/a n/a 18 4
Aspartic acid (g) 10.4 1.1 n/a n/a 0.0 n/a n/a 12 3
Beta-sitosterol n/a 366.6 n/a n/a n/a n/a n/a 367 92
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 267.3 57.9 3.7 1.3 14.7 n/a n/a 345 86
Calories 498.4 771.8 13.4 2.9 4.8 n/a n/a 1,291 323
Calories (kj) 2,084.0 3,232.1 55.5 12.0 20.1 n/a n/a 5,404 1,351
Campesterol n/a 24.1 n/a n/a n/a n/a n/a 24 6
Carbohydrates (g) 4.3 41.1 4.2 0.5 0.7 n/a n/a 51 13
Cholesterol (mg) 344.3 0.0 0.0 0.0 0.0 n/a n/a 344 86
Copper (mg) 3.3 0.9 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 32.3 0.2 0.2 0.4 n/a n/a 33 8
Folate (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
Folate, DFE (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
Folate, food (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.6 0.7 n/a n/a n/a n/a 1 0
Galactose n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 0.6 n/a n/a n/a n/a 2 1
Glutamic acid (g) 17.2 1.4 n/a n/a 0.1 n/a n/a 19 5
Glycine (g) 6.1 0.5 n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 2.1 0.2 n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 1.9 2.7 0.0 0.1 0.3 n/a n/a 5 1
Isoleucine (g) 4.9 0.4 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.7 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 8.8 0.6 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 262.8 139.9 3.7 1.4 6.7 n/a n/a 414 104
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.7 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.8 0.2 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.0 47.3 0.0 0.0 0.0 n/a n/a 48 12
Niacin (mg) 16.4 8.4 0.1 0.1 0.1 n/a n/a 25 6
Pantothenic acid (mg) 1.8 6.7 0.1 n/a 0.1 n/a n/a 9 2
Phenylalanine (g) 4.3 0.5 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 792.8 250.8 4.9 2.6 9.3 n/a n/a 1,060 265
Phytosterols n/a n/a n/a 0.7 1.4 n/a n/a 2 1
Polyunsaturated Fat (g) 1.8 8.8 0.0 0.1 0.0 n/a n/a 11 3
Potassium (mg) 1,848.4 2,339.6 62.8 18.1 47.3 n/a n/a 4,316 1,079
Proline (g) 3.3 0.5 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 101.1 9.6 0.2 0.1 0.5 n/a n/a 112 28
Retinol (mcg) 140.4 0.0 0.0 0.0 0.0 n/a n/a 140 35
Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.8 10.3 0.0 0.0 0.0 n/a n/a 11 3
Selenium (mcg) 215.7 1.9 0.1 0.1 0.1 n/a n/a 218 54
Serine (g) 4.0 0.5 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 1,712.5 33.8 0.6 0.3 0.5 n/a n/a 1,748 437
Starch n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a 9.6 n/a n/a n/a n/a n/a 10 2
Sucrose n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Sugar n/a 3.2 1.5 0.1 0.3 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.1 0.4 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 10.0 0.1 0.3 0.0 n/a n/a 10 3
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 5.6 70.7 0.1 0.2 0.1 n/a n/a 77 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.4 0.2 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.7 0.5 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 471.2 704.3 3.7 374.5 695.8 n/a n/a 2,249 562
Vitamin A, RAE (mcg) 140.4 33.8 0.0 18.7 34.8 n/a n/a 228 57
Vitamin B-12 (mcg) 47.0 0.0 0.0 0.0 0.0 n/a n/a 47 12
Vitamin B-6 (mg) 0.8 1.2 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 16.3 48.2 23.6 0.7 9.3 n/a n/a 98 25
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 332.1 353.3 56.3 0.1 14.5 n/a n/a 756 189
Zinc (mg) 24.8 3.1 0.0 0.0 0.1 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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