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    Nutritional Facts: Avocado and Crabmeat Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lump crabmeat
    2 large (482g)
    avocados
    4 tablespoons (61g)
    lemon juice
    1/2 teaspoon (1g)
    cayenne pepper
    1/3 cup (16g)
    chives
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.7 0.5 n/a n/a 0.0 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.8 0.4 n/a n/a 0.0 n/a n/a 9 2
    Ash (g) 9.9 7.6 0.1 0.1 0.2 n/a n/a 18 4
    Aspartic acid (g) 10.4 1.1 n/a n/a 0.0 n/a n/a 12 3
    Beta-sitosterol n/a 366.6 n/a n/a n/a n/a n/a 367 92
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 267.3 57.9 3.7 1.3 14.7 n/a n/a 345 86
    Calories 498.4 771.8 13.4 2.9 4.8 n/a n/a 1,291 323
    Calories (kj) 2,084.0 3,232.1 55.5 12.0 20.1 n/a n/a 5,404 1,351
    Campesterol n/a 24.1 n/a n/a n/a n/a n/a 24 6
    Carbohydrates (g) 4.3 41.1 4.2 0.5 0.7 n/a n/a 51 13
    Cholesterol (mg) 344.3 0.0 0.0 0.0 0.0 n/a n/a 344 86
    Copper (mg) 3.3 0.9 0.0 0.0 0.0 n/a n/a 4 1
    Cystine (g) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 32.3 0.2 0.2 0.4 n/a n/a 33 8
    Folate (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
    Folate, DFE (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
    Folate, food (mcg) 190.3 390.7 12.2 1.0 16.8 n/a n/a 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.6 0.7 n/a n/a n/a n/a 1 0
    Galactose n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 0.6 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 17.2 1.4 n/a n/a 0.1 n/a n/a 19 5
    Glycine (g) 6.1 0.5 n/a n/a 0.0 n/a n/a 7 2
    Histidine (g) 2.1 0.2 n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 1.9 2.7 0.0 0.1 0.3 n/a n/a 5 1
    Isoleucine (g) 4.9 0.4 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.7 n/a n/a 0.0 n/a n/a 9 2
    Lysine (g) 8.8 0.6 n/a n/a 0.0 n/a n/a 9 2
    Magnesium (mg) 262.8 139.9 3.7 1.4 6.7 n/a n/a 414 104
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 2.8 0.2 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.0 47.3 0.0 0.0 0.0 n/a n/a 48 12
    Niacin (mg) 16.4 8.4 0.1 0.1 0.1 n/a n/a 25 6
    Pantothenic acid (mg) 1.8 6.7 0.1 n/a 0.1 n/a n/a 9 2
    Phenylalanine (g) 4.3 0.5 n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 792.8 250.8 4.9 2.6 9.3 n/a n/a 1,060 265
    Phytosterols n/a n/a n/a 0.7 1.4 n/a n/a 2 1
    Polyunsaturated Fat (g) 1.8 8.8 0.0 0.1 0.0 n/a n/a 11 3
    Potassium (mg) 1,848.4 2,339.6 62.8 18.1 47.3 n/a n/a 4,316 1,079
    Proline (g) 3.3 0.5 n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 101.1 9.6 0.2 0.1 0.5 n/a n/a 112 28
    Retinol (mcg) 140.4 0.0 0.0 0.0 0.0 n/a n/a 140 35
    Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.8 10.3 0.0 0.0 0.0 n/a n/a 11 3
    Selenium (mcg) 215.7 1.9 0.1 0.1 0.1 n/a n/a 218 54
    Serine (g) 4.0 0.5 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 1,712.5 33.8 0.6 0.3 0.5 n/a n/a 1,748 437
    Starch n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a 9.6 n/a n/a n/a n/a n/a 10 2
    Sucrose n/a 0.3 0.3 n/a n/a n/a n/a 1 0
    Sugar n/a 3.2 1.5 0.1 0.3 n/a n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.1 0.4 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 10.0 0.1 0.3 0.0 n/a n/a 10 3
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 5.6 70.7 0.1 0.2 0.1 n/a n/a 77 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 3.4 0.2 n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 4.7 0.5 n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 471.2 704.3 3.7 374.5 695.8 n/a n/a 2,249 562
    Vitamin A, RAE (mcg) 140.4 33.8 0.0 18.7 34.8 n/a n/a 228 57
    Vitamin B-12 (mcg) 47.0 0.0 0.0 0.0 0.0 n/a n/a 47 12
    Vitamin B-6 (mg) 0.8 1.2 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 16.3 48.2 23.6 0.7 9.3 n/a n/a 98 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 332.1 353.3 56.3 0.1 14.5 n/a n/a 756 189
    Zinc (mg) 24.8 3.1 0.0 0.0 0.1 n/a n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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