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Nutritional Facts: Chocolate Mint Cake Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
white sugar
4 (200g)
eggs
16 ounces (457g)
chocolate syrup
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 cups (240g)
confectioners' sugar
1/2 cup (114g)
butter
4 tablespoons (67g)
creme de menthe
1 cup (168g)
semi-sweet chocolate chips
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 1.5 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 20.0 0.0 0.0 21 2
Arginine (g) 0.0 n/a 1.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.4 0.0 3 0
Ash (g) 2.4 0.0 2.1 8.2 0.0 0.6 3.0 0.0 2.4 0.0 2.0 1.8 23 2
Aspartic acid (g) 0.1 n/a 2.7 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.7 0.1 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 3.4 12 1
Caffeine (mg) 0.0 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 136 11
Calcium (mg) 27.2 2.0 112.0 224.0 0.5 18.8 0.7 2.4 27.2 0.0 53.8 20.4 489 41
Calories 813.8 774.0 286.0 1,600.0 12.1 455.0 0.0 933.6 813.8 249.3 806.4 610.9 7,355 613
Calories (kj) 3,403.9 3,236.0 1,198.0 6,697.1 50.6 1,903.8 0.0 3,904.8 3,403.9 1,042.9 3,373.4 2,555.1 30,770 2,564
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 200.0 1.4 287.5 0.5 95.4 0.0 239.4 0.1 28.0 107.4 0.1 960 80
Cholesterol (mg) 244.0 0.0 744.0 4.6 0.0 0.0 0.0 0.0 244.0 0.0 0.0 183.2 1,420 118
Copper (mg) 0.0 0.0 0.1 1.6 0.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 3 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.8 0.0 3.4 0.0 0.0 0.0 0.0 9.9 0.0 26 2
Folate (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
Folate, DFE (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
Folate, food (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 3.3 n/a n/a 4.3 0.0 n/a 0.2 0.0 1.1 0.2 9 1
Glycine (g) 0.0 n/a 0.9 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.0 n/a 0.6 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.1 3.5 5.9 0.0 1.5 0.0 0.1 0.0 0.0 5.3 0.0 17 1
Isoleucine (g) 0.1 n/a 1.3 n/a n/a 0.4 0.0 n/a 0.1 0.0 0.3 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.2 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.4 0.1 4 0
Lysine (g) 0.1 n/a 1.8 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.4 0.1 3 0
Magnesium (mg) 2.3 0.0 24.0 219.4 0.5 27.5 0.0 0.0 2.3 0.0 193.2 1.7 471 39
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.7 0.0 0.9 0.0 0.0 0.0 0.0 1.3 0.0 4 0
Methionine (g) 0.0 n/a 0.8 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 7.3 17.6 0.0 0.1 0.0 0.0 23.9 0.0 16.7 17.9 107 9
Niacin (mg) 0.0 0.0 0.2 1.1 0.0 1.6 0.0 0.0 0.0 0.0 0.7 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 3.1 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 5 0
Phenylalanine (g) 0.0 n/a 1.4 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 27.2 0.0 396.0 443.4 0.3 135.0 0.0 0.0 27.2 0.0 221.8 20.4 1,271 106
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 3.8 1.3 0.0 0.5 0.0 0.0 3.5 0.1 1.6 2.6 17 1
Potassium (mg) 27.2 4.0 276.0 1,298.3 6.2 133.8 0.2 4.8 27.2 0.0 613.2 20.4 2,411 201
Proline (g) 0.1 n/a 1.0 n/a n/a 1.5 0.0 n/a 0.1 0.0 0.3 0.1 3 0
Protein (g) 1.0 0.0 25.1 21.0 0.0 12.9 0.0 0.0 1.0 0.0 7.1 0.7 69 6
Retinol (mcg) 761.6 0.0 320.0 4.6 0.0 0.0 0.0 0.0 761.6 0.0 0.0 571.7 2,419 202
Riboflavin (mg) 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 58.3 0.0 6.3 18.2 0.0 0.2 0.0 0.0 58.3 0.0 29.8 43.8 215 18
Selenium (mcg) 1.1 1.2 61.4 10.5 0.0 42.4 0.0 1.4 1.1 0.3 7.1 0.9 127 11
Serine (g) 0.1 n/a 1.9 n/a n/a 0.6 0.0 n/a 0.1 0.0 0.3 0.0 3 0
Sodium (mg) 810.4 2.0 284.0 1,581.7 0.4 2.5 1,162.7 4.8 810.4 3.4 18.5 608.3 5,289 441
Starch n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 17
Sugar (g) 0.1 199.6 0.7 159.2 0.5 0.3 0.0 234.7 0.1 28.0 91.6 0.1 715 60
Theobromine (mg) 0.0 0.0 0.0 1,129.1 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 1,946 162
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 1.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 2.1 12.0 0.0 0.1 0.0 0.0 2.6 0.0 0.4 2.0 22 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 19.0 40.7 0.0 1.2 0.0 0.0 92.1 0.2 50.4 69.1 365 30
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a 2.5 9 1
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a 2.8 10 1
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 1.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Valine (g) 0.1 n/a 1.7 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.4 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 9.1 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 2,129.1 8,891 741
Vitamin A, RAE (mcg) 776.3 0.0 320.0 4.6 0.0 0.0 0.0 0.0 776.3 0.0 0.0 582.8 2,460 205
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 51.1 351 29
Water (g) 18.0 0.0 152.3 99.7 2.2 14.9 0.0 0.6 18.0 19.0 1.2 13.5 339 28
Zinc (mg) 0.1 0.0 2.6 3.8 0.0 0.9 0.0 0.0 0.1 0.0 2.7 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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