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    Nutritional Facts: Chocolate Mint Cake Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    white sugar
    4 (200g)
    eggs
    16 ounces (457g)
    chocolate syrup
    1 teaspoon (4g)
    vanilla extract
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 cups (240g)
    confectioners' sugar
    1/2 cup (114g)
    butter
    4 tablespoons (67g)
    creme de menthe
    1 cup (168g)
    semi-sweet chocolate chips
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 20.0 0.0 0.0 21 2
    Arginine (g) 0.0 n/a 1.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.4 0.0 3 0
    Ash (g) 2.4 0.0 2.1 8.2 0.0 0.6 3.0 0.0 2.4 0.0 2.0 1.8 23 2
    Aspartic acid (g) 0.1 n/a 2.7 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.7 0.1 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 3.4 12 1
    Caffeine (mg) 0.0 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 136 11
    Calcium (mg) 27.2 2.0 112.0 224.0 0.5 18.8 0.7 2.4 27.2 0.0 53.8 20.4 489 41
    Calories 813.8 774.0 286.0 1,600.0 12.1 455.0 0.0 933.6 813.8 249.3 806.4 610.9 7,355 613
    Calories (kj) 3,403.9 3,236.0 1,198.0 6,697.1 50.6 1,903.8 0.0 3,904.8 3,403.9 1,042.9 3,373.4 2,555.1 30,770 2,564
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 200.0 1.4 287.5 0.5 95.4 0.0 239.4 0.1 28.0 107.4 0.1 960 80
    Cholesterol (mg) 244.0 0.0 744.0 4.6 0.0 0.0 0.0 0.0 244.0 0.0 0.0 183.2 1,420 118
    Copper (mg) 0.0 0.0 0.1 1.6 0.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 3 0
    Cystine (g) 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.8 0.0 3.4 0.0 0.0 0.0 0.0 9.9 0.0 26 2
    Folate (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
    Folate, DFE (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
    Folate, food (mcg) 3.4 0.0 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 21.8 2.6 176 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 3.3 n/a n/a 4.3 0.0 n/a 0.2 0.0 1.1 0.2 9 1
    Glycine (g) 0.0 n/a 0.9 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Histidine (g) 0.0 n/a 0.6 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Iron (mg) 0.0 0.1 3.5 5.9 0.0 1.5 0.0 0.1 0.0 0.0 5.3 0.0 17 1
    Isoleucine (g) 0.1 n/a 1.3 n/a n/a 0.4 0.0 n/a 0.1 0.0 0.3 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 2.2 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.4 0.1 4 0
    Lysine (g) 0.1 n/a 1.8 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.4 0.1 3 0
    Magnesium (mg) 2.3 0.0 24.0 219.4 0.5 27.5 0.0 0.0 2.3 0.0 193.2 1.7 471 39
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.7 0.0 0.9 0.0 0.0 0.0 0.0 1.3 0.0 4 0
    Methionine (g) 0.0 n/a 0.8 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 7.3 17.6 0.0 0.1 0.0 0.0 23.9 0.0 16.7 17.9 107 9
    Niacin (mg) 0.0 0.0 0.2 1.1 0.0 1.6 0.0 0.0 0.0 0.0 0.7 0.0 4 0
    Pantothenic acid (mg) 0.1 0.0 3.1 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 5 0
    Phenylalanine (g) 0.0 n/a 1.4 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Phosphorus (mg) 27.2 0.0 396.0 443.4 0.3 135.0 0.0 0.0 27.2 0.0 221.8 20.4 1,271 106
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 3.8 1.3 0.0 0.5 0.0 0.0 3.5 0.1 1.6 2.6 17 1
    Potassium (mg) 27.2 4.0 276.0 1,298.3 6.2 133.8 0.2 4.8 27.2 0.0 613.2 20.4 2,411 201
    Proline (g) 0.1 n/a 1.0 n/a n/a 1.5 0.0 n/a 0.1 0.0 0.3 0.1 3 0
    Protein (g) 1.0 0.0 25.1 21.0 0.0 12.9 0.0 0.0 1.0 0.0 7.1 0.7 69 6
    Retinol (mcg) 761.6 0.0 320.0 4.6 0.0 0.0 0.0 0.0 761.6 0.0 0.0 571.7 2,419 202
    Riboflavin (mg) 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 58.3 0.0 6.3 18.2 0.0 0.2 0.0 0.0 58.3 0.0 29.8 43.8 215 18
    Selenium (mcg) 1.1 1.2 61.4 10.5 0.0 42.4 0.0 1.4 1.1 0.3 7.1 0.9 127 11
    Serine (g) 0.1 n/a 1.9 n/a n/a 0.6 0.0 n/a 0.1 0.0 0.3 0.0 3 0
    Sodium (mg) 810.4 2.0 284.0 1,581.7 0.4 2.5 1,162.7 4.8 810.4 3.4 18.5 608.3 5,289 441
    Starch n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 17
    Sugar (g) 0.1 199.6 0.7 159.2 0.5 0.3 0.0 234.7 0.1 28.0 91.6 0.1 715 60
    Theobromine (mg) 0.0 0.0 0.0 1,129.1 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 1,946 162
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 1.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 2.1 12.0 0.0 0.1 0.0 0.0 2.6 0.0 0.4 2.0 22 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 92.1 0.0 19.0 40.7 0.0 1.2 0.0 0.0 92.1 0.2 50.4 69.1 365 30
    Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a 2.5 9 1
    TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a 2.8 10 1
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Valine (g) 0.1 n/a 1.7 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.4 0.0 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 9.1 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 2,129.1 8,891 741
    Vitamin A, RAE (mcg) 776.3 0.0 320.0 4.6 0.0 0.0 0.0 0.0 776.3 0.0 0.0 582.8 2,460 205
    Vitamin B-12 (mcg) 0.2 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 51.1 351 29
    Water (g) 18.0 0.0 152.3 99.7 2.2 14.9 0.0 0.6 18.0 19.0 1.2 13.5 339 28
    Zinc (mg) 0.1 0.0 2.6 3.8 0.0 0.9 0.0 0.0 0.1 0.0 2.7 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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