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Nutritional Facts: Fanny Farmer's Old Fashioned Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stew meat
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 tablespoons (51g)
shortening
2 cups (474g)
boiling water
2 cups (480g)
beef stock
1 tablespoon (15g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (4g)
sugar
1 large (150g)
yellow onions
2 (0g)
bay leaves
1/4 teaspoon (1g)
allspice
12 small (600g)
carrots
12 (672g)
white pearl onions
8 small (1,360g)
red potatoes
1 large (0g)
parsnips
Total 1 serving
Alanine (g) 11.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.1 0.8 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.5 0.7 1.3 n/a 16 3
Ash (g) 10.1 0.3 3.0 0.0 0.0 0.5 5.0 0.0 0.3 0.0 0.5 0.0 0.0 5.8 2.4 15.0 n/a 43 7
Aspartic acid (g) 18.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.6 6.0 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 9.4 0.7 2.5 0.0 14.2 28.8 0.9 18.2 0.0 34.5 1.0 3.3 198.0 154.6 136.0 n/a 720 120
Calories 1,161.2 227.5 0.0 1.4 452.6 0.0 33.6 3.4 13.3 16.3 60.0 0.4 1.3 246.0 268.8 952.0 n/a 3,438 573
Calories (kj) 4,853.5 951.9 0.0 6.0 1,893.9 0.0 139.2 13.9 55.4 68.0 249.0 1.6 5.5 1,038.0 1,115.5 4,012.0 n/a 14,403 2,401
Carbohydrates (g) 1.5 47.7 0.0 0.4 0.0 0.0 0.2 1.1 3.3 4.2 14.0 0.1 0.4 57.5 62.8 216.2 n/a 409 68
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.8 n/a 3 1
Cystine (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.3 n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 16.8 11.4 23.1 n/a 56 9
Folate (mcg) 27.2 114.4 0.0 0.1 0.0 0.0 9.6 3.1 1.4 0.0 28.5 0.2 0.2 114.0 127.7 244.8 n/a 671 112
Folate, DFE (mcg) 27.2 181.9 0.0 0.1 0.0 0.0 9.6 3.1 1.4 0.0 28.5 0.2 0.2 114.0 127.7 244.8 n/a 739 123
Folate, food (mcg) 27.2 18.1 0.0 0.1 0.0 0.0 9.6 3.1 1.4 0.0 28.5 0.2 0.2 114.0 127.7 244.8 n/a 575 96
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 1.9 n/a n/a 3.3 8.7 4.2 n/a 18 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 3.0 n/a n/a 3.5 13.2 5.4 n/a 25 4
Glutamic acid (g) 32.1 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 2.2 1.7 4.4 n/a 43 7
Glycine (g) 8.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.7 n/a 10 2
Histidine (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.4 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 2.9 0.0 0.1 0.0 0.0 0.8 0.0 0.9 0.0 0.3 0.1 0.0 1.8 1.4 9.9 n/a 37 6
Isoleucine (g) 8.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.8 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.3 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.2 1.2 n/a 19 3
Lysine (g) 17.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 0.3 1.3 n/a 20 3
Magnesium (mg) 190.5 13.8 0.0 1.0 0.0 4.7 9.6 0.9 2.2 0.0 15.0 0.1 0.7 72.0 67.2 299.2 n/a 677 113
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.9 0.9 1.9 n/a 5 1
Methionine (g) 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 n/a 6 1
Monounsaturated Fat (g) 22.0 0.1 0.0 0.0 22.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 46 8
Niacin (mg) 45.4 3.7 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.2 0.0 0.0 5.9 0.8 15.6 n/a 75 13
Pantothenic acid (mg) 6.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 1.6 0.8 3.8 n/a 13 2
Phenylalanine (g) 7.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 1.0 n/a 10 2
Phosphorus (mg) 1,932.3 67.5 0.0 0.9 0.0 0.0 62.4 1.2 10.2 0.0 43.5 0.1 0.6 210.0 194.9 829.6 n/a 3,353 559
Phytosterols n/a n/a 0.0 0.5 102.4 n/a n/a n/a n/a n/a 22.5 n/a 0.3 n/a 100.8 68.0 n/a 295 49
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.8 n/a 18 3
Potassium (mg) 3,329.4 66.9 0.2 7.6 0.0 4.7 259.2 15.7 136.0 0.1 219.0 0.6 5.2 1,920.0 981.1 6,188.0 n/a 13,134 2,189
Proline (g) 8.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.8 n/a 10 2
Protein (g) 197.3 6.5 0.0 0.1 0.0 0.0 5.5 0.1 0.0 0.0 1.7 0.0 0.0 5.6 7.4 25.7 n/a 250 42
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 3 0
Saturated Fat (g) 17.6 0.1 0.0 0.0 12.8 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.5 n/a 32 5
Selenium (mcg) 219.5 21.2 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.8 0.0 0.0 0.6 3.4 6.8 n/a 256 43
Serine (g) 7.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.9 n/a 10 2
Sodium (mg) 725.8 1.3 1,162.7 0.1 0.0 14.2 1,785.6 0.2 166.6 0.0 6.0 0.0 0.4 414.0 26.9 244.8 n/a 4,549 758
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8.6 0.0 181.6 n/a 190 32
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4.2 1.5 n/a n/a 21.5 6.7 3.9 n/a 38 6
Sugar (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.7 4.2 6.4 n/a n/a 28.4 28.5 17.5 n/a 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 1.1 n/a 3 1
Threonine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.8 n/a 11 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.1 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Tocopherol, gamma n/a 0.2 n/a 0.0 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 17 3
Total Fat (g) 40.6 0.6 0.0 0.0 51.2 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.7 1.9 n/a 98 16
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 n/a 3 0
Tyrosine (g) 7.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.6 n/a 8 1
Valine (g) 9.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.1 1.3 n/a 11 2
Vitamin A, IU (IU) 54.4 0.0 0.0 3.1 0.0 0.0 0.0 0.9 13.4 0.0 3.0 7.4 2.7 100,236.0 13.4 95.2 n/a 100,430 16,738
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.1 5,010.0 0.0 0.0 n/a 5,030 838
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.8 2.3 n/a 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 2.2 0.0 11.1 0.1 0.2 35.4 49.7 117.0 n/a 222 37
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 657.8 7.5 0.0 0.1 0.0 473.5 468.2 14.1 13.4 0.0 133.7 0.0 0.0 529.7 598.8 1,101.1 n/a 3,998 666
Zinc (mg) 49.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 1.1 4.5 n/a 57 10

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