Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) rolled oats |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
25 g (25g) butter |
2 medium (364g) apples |
1 cup (200g) sugar |
1 (50g) eggs |
125 g (124g) butter |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.5 | 2.6 | 0.9 | 1.7 | 0.2 | 0.1 | 6.0 | 14 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 45.7 | 26.2 | 6.0 | 21.8 | 2.0 | 28.0 | 29.8 | 28.1 | 0.0 | 52.4 | 13.3 | 1.4 | 276 | 46 |
| Calories | 153.5 | 209.0 | 6.5 | 178.2 | 189.3 | 774.0 | 71.5 | 890.9 | 682.5 | 0.0 | 12.9 | 5.3 | 0.0 | 3,173 | 529 |
| Calories (kj) | 642.3 | 874.5 | 27.0 | 745.3 | 793.5 | 3,236.0 | 299.5 | 3,726.3 | 2,855.6 | 0.0 | 54.1 | 22.1 | 0.0 | 13,276 | 2,213 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | 53.9 | 2.1 | 0.0 | 50.3 | 200.0 | 0.4 | 0.1 | 143.1 | 0.0 | 4.2 | 1.4 | 0.0 | 483 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 0.0 | 186.0 | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 1.4 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 2.8 | 0.4 | 0.0 | 22 | 4 |
| Folate (mcg) | 13.0 | 0.6 | 0.2 | 0.7 | 10.9 | 0.0 | 23.5 | 3.7 | 343.1 | 0.0 | 0.3 | 0.7 | 0.0 | 397 | 66 |
| Folate, DFE (mcg) | 13.0 | 0.6 | 0.2 | 0.7 | 10.9 | 0.0 | 23.5 | 3.7 | 545.6 | 0.0 | 0.3 | 0.7 | 0.0 | 599 | 100 |
| Folate, food (mcg) | 13.0 | 0.6 | 0.2 | 0.7 | 10.9 | 0.0 | 23.5 | 3.7 | 54.4 | 0.0 | 0.3 | 0.7 | 0.0 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 0.0 | 0.6 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.0 | n/a | 8.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 6.5 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 8.7 | 0.0 | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.9 | 5.0 | 1.6 | 0.5 | 18.2 | 0.0 | 6.0 | 2.5 | 41.3 | 0.0 | 3.1 | 2.7 | 0.1 | 137 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.8 | 26.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 166.1 | 2.2 | 1.7 | 6.0 | 40.0 | 0.0 | 99.0 | 29.8 | 202.5 | 0.0 | 3.3 | 2.3 | 0.0 | 553 | 92 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | 0.0 | 47 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 146.6 | 73.2 | 11.3 | 6.0 | 389.5 | 4.0 | 69.0 | 29.8 | 200.6 | 0.0 | 22.5 | 21.0 | 0.5 | 974 | 162 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 5.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 6.3 | 1.1 | 19.4 | 0.0 | 0.2 | 0.1 | 0.0 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 80.0 | 833.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080 | 180 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | 1.6 | 63.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 13 |
| Selenium (mcg) | 11.7 | 0.7 | 0.1 | 0.2 | 0.0 | 1.2 | 15.4 | 1.2 | 63.6 | 0.0 | 0.2 | 0.1 | 0.0 | 94 | 16 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 15.4 | 0.3 | 177.4 | 3.6 | 2.0 | 71.0 | 887.1 | 3.8 | 1,258.6 | 0.5 | 1.5 | 2,325.5 | 4,749 | 792 |
| Starch (g) | 23.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 52.0 | 0.0 | n/a | 7.5 | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 260 | 43 |
| Sugar (g) | 0.4 | 53.4 | 0.1 | 0.0 | 37.8 | 199.6 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 292 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.5 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 0.0 | 20.2 | 0.6 | 0.0 | 4.8 | 100.8 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 621.0 | 196.6 | 0.0 | 270.0 | 3,105.0 | 0.0 | 0.0 | 15.4 | 10.9 | 0.0 | 4,227 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 170.0 | 10.9 | 0.0 | 80.0 | 849.9 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 1,112 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 41.0 | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 4.4 | 0.7 | 0.3 | 3.9 | 311.4 | 0.0 | 38.1 | 19.7 | 22.4 | 0.0 | 0.6 | 0.2 | 0.0 | 402 | 67 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.