Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked chicken |
10 3/4 ounces (305g) condensed cream of chicken soup |
16 ounces (328g) black beans |
10 ounces (284g) frozen corn |
4 ounces (114g) green chilies |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
20 (480g) corn tortillas |
2 cups (226g) cheddar cheese |
19 ounces (539g) green enchilada sauce |
2 cups (518g) salsa |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.4 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2.1 | 1.6 | n/a | n/a | 0.2 | 13 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 0.4 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 2.1 | n/a | n/a | 0.2 | 13 | 2 |
| Ash (g) | 4.3 | 5.9 | 3.8 | 1.4 | 0.7 | 0.1 | 0.0 | 4.5 | 8.9 | 16.4 | 11.2 | 2.0 | 59 | 7 |
| Aspartic acid (g) | 10.1 | 0.6 | 3.5 | 0.7 | 0.3 | 0.0 | 0.0 | 1.9 | 3.6 | n/a | n/a | 0.5 | 21 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 42.7 | 88.5 | 11.4 | 20.6 | 1.2 | 4.6 | 388.8 | 1,629.5 | n/a | 139.9 | 253.0 | 2,634 | 329 |
| Calories | 758.2 | 274.3 | 432.5 | 249.9 | 45.7 | 5.1 | 4.1 | 1,046.4 | 910.8 | 134.7 | 139.9 | 443.9 | 4,445 | 556 |
| Calories (kj) | 3,173.5 | 1,149.0 | 1,808.5 | 1,048.0 | 190.9 | 21.5 | 17.1 | 4,377.6 | 3,805.8 | 565.6 | 595.7 | 1,860.7 | 18,614 | 2,327 |
| Carbohydrates (g) | 0.0 | 21.8 | 77.7 | 59.1 | 10.8 | 1.1 | 0.9 | 214.3 | 2.9 | 33.7 | 32.4 | 6.6 | 461 | 58 |
| Cholesterol (mg) | 340.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 119.6 | 722 | 90 |
| Copper (mg) | 0.3 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 28.5 | 6.8 | 1.7 | 0.1 | 0.2 | 30.2 | 0.0 | n/a | 8.3 | 0.0 | 76 | 9 |
| Folate (mcg) | 22.7 | 6.1 | 488.2 | 102.2 | 26.3 | 0.7 | 0.8 | 24.0 | 40.7 | n/a | 20.7 | 16.1 | 748 | 94 |
| Folate, DFE (mcg) | 22.7 | 6.1 | 488.2 | 102.2 | 26.3 | 0.7 | 0.8 | 24.0 | 40.7 | n/a | 20.7 | 16.1 | 748 | 94 |
| Folate, food (mcg) | 22.7 | 6.1 | 488.2 | 102.2 | 26.3 | 0.7 | 0.8 | 24.0 | 40.7 | n/a | 20.7 | 16.1 | 748 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 17.0 | 1.9 | 4.4 | 1.7 | 0.3 | 0.1 | 0.0 | 5.2 | 13.8 | n/a | n/a | 1.3 | 46 | 6 |
| Glycine (g) | 5.6 | 0.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | n/a | 0.1 | 10 | 1 |
| Histidine (g) | 3.5 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | n/a | n/a | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 3.2 | 6.9 | 1.2 | 1.4 | 0.1 | 0.0 | 5.9 | 1.5 | n/a | 2.4 | 0.4 | 29 | 4 |
| Isoleucine (g) | 6.0 | 0.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 3.5 | n/a | n/a | 0.3 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 8.1 | 9 | 1 |
| Leucine (g) | 8.5 | 0.6 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 3.4 | 5.4 | n/a | n/a | 0.6 | 22 | 3 |
| Lysine (g) | 9.6 | 0.5 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 4.7 | n/a | n/a | 0.5 | 19 | 2 |
| Magnesium (mg) | 95.3 | 12.2 | 229.3 | 51.1 | 28.6 | 1.2 | 1.4 | 345.6 | 63.3 | n/a | 77.7 | 23.0 | 929 | 116 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 3.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 11.3 | 6.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 21.2 | n/a | 0.1 | 11.7 | 55 | 7 |
| Niacin (mg) | 35.8 | 1.2 | 1.7 | 4.9 | 1.1 | 0.0 | 0.0 | 7.2 | 0.2 | n/a | 0.4 | 0.3 | 53 | 7 |
| Pantothenic acid (mg) | 4.4 | 0.6 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 4.5 | 0.4 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | n/a | n/a | 0.3 | 12 | 1 |
| Phosphorus (mg) | 871.7 | 94.5 | 458.7 | 196.0 | 52.6 | 6.4 | 3.9 | 1,507.2 | 1,157.1 | n/a | 160.6 | 264.5 | 4,773 | 597 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 3.2 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 6.8 | 2.1 | n/a | 0.6 | 1.9 | 23 | 3 |
| Potassium (mg) | 1,039.7 | 149.3 | 1,163.1 | 596.4 | 388.6 | 18.5 | 11.8 | 892.8 | 221.5 | n/a | 1,538.5 | 324.3 | 6,344 | 793 |
| Proline (g) | 4.7 | 0.6 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2.4 | 6.3 | n/a | n/a | 0.6 | 17 | 2 |
| Protein (g) | 113.5 | 7.3 | 29.0 | 8.6 | 2.3 | 0.3 | 0.1 | 27.4 | 56.3 | 0.0 | 8.0 | 4.8 | 257 | 32 |
| Retinol (mcg) | 54.5 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | 0.0 | 400.2 | 1,163 | 145 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.2 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 8.2 | 5.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 47.7 | 0.0 | 0.2 | 26.5 | 91 | 11 |
| Selenium (mcg) | 111.7 | 5.8 | 3.9 | 2.0 | 0.6 | 0.4 | 0.2 | 29.3 | 31.4 | n/a | 4.7 | 6.0 | 196 | 24 |
| Serine (g) | 3.9 | 0.4 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 3.3 | n/a | n/a | 0.4 | 11 | 1 |
| Sodium (mg) | 340.5 | 2,139.4 | 3.3 | 8.5 | 8.0 | 0.9 | 0.9 | 216.0 | 1,403.5 | 3,366.5 | 3,108.0 | 184.0 | 10,780 | 1,347 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | 8 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 1.6 | n/a | n/a | 5.8 | 0.0 | 0.1 | 4.2 | 1.2 | 33.7 | 15.9 | 8.1 | 71 | 9 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 4.8 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | n/a | n/a | 0.3 | 10 | 1 |
| Tocopherol, alpha | n/a | 1.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 6.1 | 1.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 30.1 | 17.6 | 1.8 | 2.2 | 0.2 | 0.0 | 0.0 | 13.7 | 74.9 | 0.0 | 0.8 | 45.4 | 187 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 3.8 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | n/a | n/a | 0.3 | 9 | 1 |
| Valine (g) | 5.6 | 0.4 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 3.8 | n/a | n/a | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 186.1 | 554.7 | 19.7 | 0.0 | 1,347.4 | 0.0 | 0.0 | 9.6 | 2,264.5 | n/a | 1,512.6 | 1,432.9 | 7,327 | 916 |
| Vitamin A, RAE (mcg) | 54.5 | 131.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 0.0 | 598.9 | n/a | 77.7 | 404.8 | 1,334 | 167 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.6 | 4 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.9 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 18.2 | 277.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.8 | 2.1 | 308 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 0.0 | 32.2 | 86 | 11 |
| Water (g) | 306.0 | 252.2 | 215.4 | 212.8 | 100.3 | 0.1 | 0.1 | 220.3 | 83.1 | 488.5 | 465.6 | 171.3 | 2,516 | 314 |
| Zinc (mg) | 6.9 | 0.9 | 3.7 | 1.1 | 0.3 | 0.0 | 0.0 | 6.3 | 7.0 | n/a | 1.9 | 0.9 | 29 | 4 |
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