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Nutritional Facts: Shrimp and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
2 cups (0g)
shrimp
1 to taste (0g)
salt and pepper
1 1/2 tablespoons (22g)
fresh lemon juice
1 1/2 cups (161g)
cauliflower florets
1/4 cup (25g)
green onions
1 to taste (0g)
green olives
1 small (74g)
green bell peppers
1 cup (0g)
mayonnaise
3 tablespoons (48g)
French dressing
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.6 n/a n/a 0.0 1.2 0.2 n/a 0.3 n/a 1.1 3 1
Aspartic acid (g) 0.6 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 8.4 n/a n/a 1.3 35.3 18.0 n/a 7.4 n/a 11.5 82 20
Calories 362.7 n/a n/a 4.9 40.1 8.0 n/a 14.8 n/a 219.4 650 162
Calories (kj) 1,517.8 n/a n/a 20.1 166.9 33.8 n/a 62.2 n/a 918.2 2,719 680
Carbohydrates (g) 79.8 n/a n/a 1.5 8.0 1.8 n/a 3.4 n/a 7.5 102 26
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.8 n/a n/a 0.1 3.2 0.7 n/a 1.3 n/a 0.0 6 2
Folate (mcg) 161.8 n/a n/a 4.4 91.5 16.0 n/a 7.4 n/a 0.0 281 70
Folate, DFE (mcg) 270.6 n/a n/a 4.4 91.5 16.0 n/a 7.4 n/a 0.0 390 97
Folate, food (mcg) 5.6 n/a n/a 4.4 91.5 16.0 n/a 7.4 n/a 0.0 125 31
Folic acid (mcg) 156.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 156 39
Fructose n/a n/a n/a 0.2 1.6 n/a n/a 0.8 n/a 2.6 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.5 n/a n/a 0.9 n/a 3.2 6 1
Glutamic acid (g) 1.3 n/a n/a n/a 0.4 0.1 n/a 0.1 n/a 0.0 2 0
Glycine (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.2 n/a n/a 0.0 0.7 0.4 n/a 0.3 n/a 0.4 6 1
Isoleucine (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 36.3 n/a n/a 1.3 24.1 5.0 n/a 7.4 n/a 2.4 76 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 4 1
Niacin (mg) 5.1 n/a n/a 0.0 0.8 0.1 n/a 0.4 n/a 0.1 7 2
Pantothenic acid (mg) 1.1 n/a n/a 0.0 1.1 0.0 n/a 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 103.2 n/a n/a 1.8 70.6 9.3 n/a 14.8 n/a 9.1 209 52
Phytosterols n/a n/a n/a n/a 28.9 n/a n/a 6.7 n/a n/a 36 9
Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.1 10 3
Potassium (mg) 80.9 n/a n/a 22.8 479.9 69.0 n/a 129.5 n/a 32.2 814 204
Proline (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 6.6 n/a n/a 0.1 3.1 0.5 n/a 0.6 n/a 0.4 11 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 2.7 3 1
Selenium (mcg) 20.9 n/a n/a 0.0 1.0 0.2 n/a 0.0 n/a 0.0 22 6
Serine (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 n/a n/a 0.2 48.2 4.0 n/a 2.2 n/a 401.3 456 114
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 1.9 2 1
Sugar n/a n/a n/a 0.6 3.1 0.6 n/a 1.8 n/a 7.7 14 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 2.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 n/a n/a 0.1 0.4 0.0 n/a 0.1 n/a 21.5 23 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 1.3 0.0 249.3 n/a 273.8 n/a 222.7 747 187
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 12.5 n/a 13.3 n/a 11.0 37 9
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 8.6 77.4 4.7 n/a 59.5 n/a 1.7 152 38
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 191.4 n/a n/a 20.4 147.8 22.5 n/a 69.5 n/a 17.5 469 117
Zinc (mg) 1.2 n/a n/a 0.0 0.4 0.1 n/a 0.1 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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