Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (244g) milk |
2 cups (250g) all-purpose flour |
1 1/4 teaspoons (8g) salt |
1 1/2 teaspoons (3g) ground red pepper |
24 ounces (680g) catfish fillets |
1 to taste (0g) vegetable oil |
12 large (84g) raw shrimp |
1 tablespoon (14g) butter |
2 teaspoons (6g) garlic |
1/4 cup (0g) sweet vermouth |
2 cups (476g) whipping cream |
1/4 cup (25g) green onions |
2 teaspoons (10g) fresh lemon juice |
3 pieces (0g) ham |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.8 | 0.0 | n/a | 5.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 1.0 | 0.0 | n/a | 6.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 1.1 | 1.8 | 1.2 | 7.5 | 0.2 | 7.1 | n/a | 1.6 | 0.3 | 0.1 | n/a | 2.1 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 1.3 | 0.6 | 1.1 | 0.0 | n/a | 10.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 290.4 | 37.5 | 1.8 | 4.0 | 54.4 | n/a | 45.4 | 3.4 | 10.1 | n/a | 309.4 | 18.0 | 0.6 | n/a | n/a | 831 | 208 |
| Calories | 143.0 | 156.2 | 910.0 | 0.0 | 8.6 | 809.2 | n/a | 59.6 | 101.8 | 8.3 | n/a | 1,642.2 | 8.0 | 2.2 | n/a | n/a | 3,849 | 962 |
| Calories (kj) | 599.0 | 653.9 | 3,807.5 | 0.0 | 35.9 | 3,372.8 | n/a | 249.5 | 425.9 | 34.9 | n/a | 6,868.7 | 33.8 | 9.0 | n/a | n/a | 16,091 | 4,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 11.3 | 190.8 | 0.0 | 1.5 | 0.0 | n/a | 0.8 | 0.0 | 1.9 | n/a | 13.3 | 1.8 | 0.7 | n/a | n/a | 223 | 56 |
| Cholesterol (mg) | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 374.0 | n/a | 105.8 | 30.5 | 0.0 | n/a | 652.1 | 0.0 | 0.0 | n/a | n/a | 1,569 | 392 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 47.0 | 12.2 | 65.0 | 0.0 | 2.9 | 68.0 | n/a | 16.0 | 0.4 | 0.2 | n/a | 19.0 | 16.0 | 2.0 | n/a | n/a | 249 | 62 |
| Folate, DFE (mcg) | 47.0 | 12.2 | 65.0 | 0.0 | 2.9 | 68.0 | n/a | 16.0 | 0.4 | 0.2 | n/a | 19.0 | 16.0 | 2.0 | n/a | n/a | 249 | 62 |
| Folate, food (mcg) | 47.0 | 12.2 | 65.0 | 0.0 | 2.9 | 68.0 | n/a | 16.0 | 0.4 | 0.2 | n/a | 19.0 | 16.0 | 2.0 | n/a | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 1.7 | 8.7 | 0.0 | n/a | 14.7 | n/a | 2.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 5.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.8 | 0.1 | 2.9 | 0.0 | 0.2 | 1.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | 0.9 | 0.0 | n/a | 4.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 1.8 | 0.0 | n/a | 7.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.9 | 0.6 | 0.6 | 0.0 | n/a | 9.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 12.0 | 31.7 | 55.0 | 0.1 | 4.1 | 129.2 | n/a | 18.5 | 0.3 | 1.4 | n/a | 33.3 | 5.0 | 0.6 | n/a | n/a | 291 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 3.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 2.6 | 0.2 | 0.0 | 0.1 | 17.5 | n/a | 0.1 | 3.0 | 0.0 | n/a | 50.9 | 0.0 | 0.0 | n/a | n/a | 78 | 19 |
| Niacin (mg) | 0.1 | 0.2 | 3.1 | 0.0 | 0.2 | 14.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 1.1 | 0.0 | n/a | 4.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 1.3 | 0.0 | n/a | 4.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 198.0 | 226.9 | 270.0 | 0.0 | 7.9 | 1,387.2 | n/a | 205.0 | 3.4 | 8.6 | n/a | 295.1 | 9.3 | 0.8 | n/a | n/a | 2,612 | 653 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 1.0 | 0.0 | 0.2 | 7.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 138.0 | 368.4 | 267.5 | 0.6 | 54.4 | 2,053.6 | n/a | 94.9 | 3.4 | 22.5 | n/a | 357.0 | 69.0 | 10.2 | n/a | n/a | 3,439 | 860 |
| Proline (g) | 0.5 | 0.8 | 3.0 | 0.0 | n/a | 3.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 12.6 | 8.0 | 25.8 | 0.0 | 0.3 | 103.6 | n/a | 11.4 | 0.1 | 0.4 | n/a | 9.8 | 0.5 | 0.0 | n/a | n/a | 172 | 43 |
| Retinol (mcg) | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 95.3 | 0.0 | n/a | 1,927.8 | 0.0 | 0.0 | n/a | n/a | 2,304 | 576 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.1 | 5.6 | 0.4 | 0.0 | 0.1 | 8.9 | n/a | 0.1 | 7.3 | 0.0 | n/a | 109.6 | 0.0 | 0.0 | n/a | n/a | 135 | 34 |
| Selenium (mcg) | 30.7 | 4.9 | 84.8 | 0.0 | 0.2 | 55.8 | n/a | 24.9 | 0.1 | 0.8 | n/a | 2.4 | 0.2 | 0.0 | n/a | n/a | 205 | 51 |
| Serine (g) | 1.0 | 0.4 | 1.3 | 0.0 | n/a | 3.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 142.0 | 119.6 | 5.0 | 2,906.9 | 0.8 | 666.4 | n/a | 475.4 | 101.4 | 1.0 | n/a | 180.9 | 4.0 | 0.1 | n/a | n/a | 4,603 | 1,151 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.7 | 0.0 | n/a | 4.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.2 | 0.0 | 0.8 | 5.5 | n/a | 1.1 | 0.3 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 9.5 | 8.9 | 2.5 | 0.0 | 0.5 | 40.4 | n/a | 0.8 | 11.5 | 0.0 | n/a | 176.1 | 0.0 | 0.0 | n/a | n/a | 250 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.4 | 0.8 | 0.0 | n/a | 3.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.9 | 0.5 | 1.0 | 0.0 | n/a | 5.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 540.0 | 336.7 | 0.0 | 0.0 | 1,123.5 | 6.8 | n/a | 151.2 | 354.9 | 0.5 | n/a | 6,997.2 | 249.3 | 0.6 | n/a | n/a | 9,761 | 2,440 |
| Vitamin A, RAE (mcg) | 160.0 | 80.5 | 0.0 | 0.0 | 56.2 | 0.0 | n/a | 45.4 | 97.1 | 0.0 | n/a | 1,956.4 | 12.5 | 0.0 | n/a | n/a | 2,408 | 602 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2.9 | 4.7 | 3.8 | n/a | n/a | 19 | 5 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 61.2 | n/a | 1.7 | 8.5 | 0.0 | n/a | 128.5 | 0.0 | 0.0 | n/a | n/a | 282 | 70 |
| Water (g) | 76.2 | 214.0 | 29.8 | 0.0 | 0.2 | 537.6 | n/a | 69.7 | 2.3 | 3.3 | n/a | 274.7 | 22.5 | 9.1 | n/a | n/a | 1,239 | 310 |
| Zinc (mg) | 1.3 | 0.9 | 1.8 | 0.0 | 0.1 | 3.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.