Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 stalks (120g) celery |
3 medium (330g) onions |
2 medium (122g) carrots |
1 quart (600g) potatoes |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) sweet basil |
2 teaspoons (12g) salt |
6 tablespoons (85g) margarine |
3/4 cup (94g) flour |
3 cups (732g) milk |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 6.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 6.6 | 9 | 1 |
| Ash (g) | 0.9 | 1.2 | 1.2 | 6.5 | 0.3 | 0.0 | 12.0 | 1.7 | 0.4 | 5.3 | 3.0 | 0.0 | 14.2 | 47 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 9.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 75.9 | 40.3 | 72.0 | 20.7 | 1.6 | 2.9 | 25.4 | 14.1 | 871.1 | 0.7 | 0.4 | 50.1 | 1,223 | 122 |
| Calories | 19.2 | 132.0 | 50.0 | 462.0 | 5.4 | 0.2 | 0.0 | 608.3 | 341.3 | 468.5 | 0.0 | 0.3 | 1,397.0 | 3,484 | 348 |
| Calories (kj) | 80.4 | 547.8 | 211.1 | 1,926.0 | 22.7 | 0.8 | 0.0 | 2,543.9 | 1,427.8 | 1,961.8 | 0.0 | 1.1 | 5,838.2 | 14,561 | 1,456 |
| Carbohydrates (g) | 3.6 | 30.8 | 11.7 | 104.8 | 0.9 | 0.0 | 0.0 | 0.8 | 71.5 | 34.0 | 0.0 | 0.1 | 0.8 | 259 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 277.6 | 380 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 5.6 | 3.4 | 13.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 43.2 | 62.7 | 23.2 | 96.0 | 22.8 | 0.6 | 0.0 | 0.8 | 171.6 | 36.6 | 0.0 | 0.0 | 4.6 | 462 | 46 |
| Folate, DFE (mcg) | 43.2 | 62.7 | 23.2 | 96.0 | 22.8 | 0.6 | 0.0 | 0.8 | 272.8 | 36.6 | 0.0 | 0.0 | 4.6 | 563 | 56 |
| Folate, food (mcg) | 43.2 | 62.7 | 23.2 | 96.0 | 22.8 | 0.6 | 0.0 | 0.8 | 27.2 | 36.6 | 0.0 | 0.0 | 4.6 | 318 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 14 |
| Fructose (g) | 0.6 | 4.3 | 0.7 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 6.5 | 0.7 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 13 | 1 |
| Glutamic acid (g) | 0.1 | 0.9 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 5.0 | 0.0 | 0.0 | 15.1 | 27 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 7.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 3.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.4 | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 2.7 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 4.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.0 | 7.7 | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 7.9 | 11 | 1 |
| Magnesium (mg) | 13.2 | 33.0 | 14.6 | 138.0 | 7.5 | 0.6 | 0.1 | 2.5 | 20.6 | 95.2 | 0.0 | 0.2 | 50.1 | 376 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2.7 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.1 | 7.7 | 0.0 | 0.0 | 51.0 | 92 | 9 |
| Niacin (mg) | 0.4 | 0.4 | 1.2 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 12.8 | 27 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 3.9 | 6 | 1 |
| Phosphorus (mg) | 28.8 | 95.7 | 42.7 | 342.0 | 8.7 | 0.5 | 0.0 | 19.5 | 101.3 | 680.8 | 0.0 | 0.2 | 714.4 | 2,034 | 203 |
| Phytosterols (mg) | 7.2 | 49.5 | n/a | 30.0 | 0.8 | n/a | 0.0 | 123.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 211 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 17.7 | 0.4 | 1.0 | 0.0 | 0.0 | 16.5 | 36 | 4 |
| Potassium (mg) | 312.0 | 481.8 | 390.4 | 2,526.0 | 83.1 | 2.6 | 1.0 | 35.5 | 100.3 | 1,105.3 | 0.2 | 1.3 | 2,197.8 | 7,237 | 724 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.3 | 0.0 | 0.0 | 5.1 | 9 | 1 |
| Protein (g) | 0.8 | 3.6 | 1.1 | 12.1 | 0.4 | 0.0 | 0.0 | 0.8 | 9.7 | 24.0 | 0.0 | 0.0 | 54.5 | 107 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 877 | 88 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 16.7 | 0.0 | 0.0 | 42.4 | 74 | 7 |
| Selenium (mcg) | 0.5 | 1.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 14.6 | 0.0 | 0.0 | 83.3 | 134 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Sodium (mg) | 96.0 | 13.2 | 84.2 | 36.0 | 8.4 | 0.0 | 4,651.0 | 797.8 | 1.9 | 358.7 | 1,162.7 | 0.0 | 3,763.2 | 10,973 | 1,097 |
| Starch (g) | 0.0 | 0.0 | 1.7 | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 9 |
| Sucrose (g) | 0.1 | 3.3 | 4.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 10 | 1 |
| Sugar (g) | 2.2 | 14.0 | 5.8 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.3 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 68.1 | 0.9 | 26.8 | 0.0 | 0.0 | 128.5 | 226 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 4.9 | 8 | 1 |
| Vitamin A, IU (IU) | 538.8 | 6.6 | 20,381.3 | 12.0 | 1,263.6 | 46.8 | 0.0 | 3,026.1 | 0.0 | 1,010.2 | 0.0 | 0.5 | 0.0 | 26,286 | 2,629 |
| Vitamin A, RAE (mcg) | 26.4 | 0.0 | 1,018.7 | 0.0 | 63.2 | 2.3 | 0.0 | 692.9 | 0.0 | 241.6 | 0.0 | 0.0 | 0.0 | 2,045 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 3.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin C (mg) | 3.7 | 24.4 | 7.2 | 118.2 | 20.0 | 0.2 | 0.0 | 0.2 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 185 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 195.7 | 196 | 20 |
| Water (g) | 114.5 | 294.1 | 107.7 | 476.0 | 13.2 | 0.8 | 0.0 | 13.3 | 11.2 | 641.9 | 0.0 | 0.0 | 257.1 | 1,930 | 193 |
| Zinc (mg) | 0.2 | 0.6 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 6.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.