Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (89g) leeks |
2 (122g) carrots |
1 (196g) zucchini |
4 ounces (113g) green beans |
2 stalks (80g) celery |
1 1/2 quarts (0g) vegetable stock |
1 lb (454g) chopped tomatoes |
1 tablespoon (2g) fresh thyme |
15 ounces (425g) cannellini beans |
1/4 cup (26g) elbow macaroni |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.9 | 1.2 | 1.1 | 0.7 | 0.6 | n/a | 2.3 | 0.1 | 7.0 | 0.2 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.6 | n/a | 2.8 | 0.2 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 52.5 | 40.3 | 31.4 | 42.0 | 32.0 | n/a | 45.4 | 9.7 | 144.6 | 5.5 | n/a | n/a | 404 | 101 |
| Calories | 358.0 | 54.3 | 50.0 | 33.3 | 35.2 | 12.8 | n/a | 81.6 | 2.4 | 357.2 | 97.4 | n/a | n/a | 1,082 | 271 |
| Calories (kj) | 1,498.1 | 227.0 | 211.1 | 137.2 | 148.6 | 53.6 | n/a | 335.7 | 10.2 | 1,501.1 | 407.7 | n/a | n/a | 4,530 | 1,133 |
| Carbohydrates (g) | 0.0 | 12.6 | 11.7 | 6.1 | 7.9 | 2.4 | n/a | 17.6 | 0.6 | 61.7 | 19.6 | n/a | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.4 | 2.0 | 3.1 | 1.3 | n/a | 5.4 | 0.3 | 22.5 | 0.8 | n/a | n/a | 40 | 10 |
| Folate (mcg) | 0.0 | 57.0 | 23.2 | 47.0 | 37.4 | 28.8 | n/a | 68.0 | 1.1 | 153.1 | 62.2 | n/a | n/a | 478 | 119 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 23.2 | 47.0 | 37.4 | 28.8 | n/a | 68.0 | 1.1 | 153.1 | 102.6 | n/a | n/a | 518 | 130 |
| Folate, food (mcg) | 0.0 | 57.0 | 23.2 | 47.0 | 37.4 | 28.8 | n/a | 68.0 | 1.1 | 153.1 | 4.7 | n/a | n/a | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.5 | n/a | n/a | 57 | 14 |
| Fructose | n/a | n/a | 0.7 | 2.7 | 1.6 | 0.4 | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.1 | 1.7 | 0.4 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 2.0 | n/a | 3.6 | 1.2 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.9 | 0.4 | 0.7 | 1.2 | 0.2 | n/a | 1.2 | 0.4 | 5.0 | 0.9 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 14.6 | 35.3 | 28.4 | 8.8 | n/a | 49.9 | 3.8 | 114.8 | 13.9 | n/a | n/a | 294 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 0.4 | 1.2 | 0.9 | 0.8 | 0.3 | n/a | 2.7 | 0.0 | 1.7 | 1.9 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.2 | 42.7 | 74.5 | 43.1 | 19.2 | n/a | 108.9 | 2.5 | 382.7 | 49.6 | n/a | n/a | 754 | 189 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 126 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.4 | 160.2 | 390.4 | 511.6 | 239.3 | 208.0 | n/a | 1,075.0 | 14.6 | 1,007.8 | 58.5 | n/a | n/a | 3,666 | 916 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.3 | 1.1 | 2.4 | 2.1 | 0.6 | n/a | 4.0 | 0.1 | 22.2 | 3.4 | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.4 | 0.7 | 0.3 | n/a | 0.0 | n/a | 3.8 | 16.6 | n/a | n/a | 23 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.8 | 17.8 | 84.2 | 15.7 | 6.8 | 64.0 | n/a | 22.7 | 0.2 | 1,258.7 | 1.6 | n/a | n/a | 1,472 | 368 |
| Starch | n/a | n/a | 1.7 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 37.8 | 16.4 | n/a | n/a | 57 | 14 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 7.9 | 0.1 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 3.5 | 5.8 | 4.9 | 3.7 | 1.5 | n/a | 11.9 | n/a | 7.9 | 0.7 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.8 | 0.8 | 0.2 | 0.5 | 0.2 | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.9 | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 2.6 | 0.4 | n/a | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 20,381.3 | 392.0 | 782.5 | 359.2 | n/a | 3,778.4 | 114.0 | 0.0 | 0.0 | n/a | n/a | 27,291 | 6,823 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 1,018.7 | 19.6 | 39.7 | 17.6 | n/a | 190.5 | 5.7 | 0.0 | 0.0 | n/a | n/a | 1,366 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 7.2 | 35.1 | 13.8 | 2.5 | n/a | 62.1 | 3.8 | 5.1 | 0.0 | n/a | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 73.9 | 107.7 | 185.8 | 102.4 | 76.3 | n/a | 428.7 | 1.6 | 331.9 | 2.6 | n/a | n/a | 1,311 | 328 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 2.0 | 0.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.