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Nutritional Facts: Seven Layer Magic Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (126g)
graham cracker crumbs
14 ounces (397g)
sweetened condensed milk
1 cup (170g)
butterscotch chips
1 cup (168g)
chocolate chips
1 1/3 cups (113g)
flaked coconut
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.3 1.1 n/a 0.3 0.2 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.1 n/a 0.4 0.6 3.1 6 0
Ash (g) 2.4 2.3 7.3 1.5 2.0 1.8 5.7 23 1
Aspartic acid (g) 0.1 0.4 2.4 n/a 0.7 0.4 2.8 7 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 3
Calcium (mg) 27.2 30.2 1,127.3 57.8 53.8 12.5 95.9 1,405 39
Calories 813.8 533.0 1,274.1 916.3 806.4 516.7 813.8 5,674 158
Calories (kj) 3,403.9 2,230.2 5,326.8 3,831.8 3,373.4 2,161.9 3,404.5 23,732 659
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 96.8 215.9 114.1 107.4 58.7 34.7 628 17
Cholesterol (mg) 244.0 0.0 135.0 0.0 0.0 0.0 0.0 379 11
Copper (mg) 0.0 0.3 0.1 0.0 1.2 0.3 1.8 4 0
Cystine (g) 0.0 0.2 0.3 n/a 0.1 0.0 0.4 1 0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 9.9 11.2 12.3 37 1
Folate (mcg) 3.4 58.0 43.7 1.7 21.8 3.4 68.5 200 6
Folate, DFE (mcg) 3.4 83.2 43.7 1.7 21.8 3.4 68.5 226 6
Folate, food (mcg) 3.4 21.4 43.7 1.7 21.8 3.4 68.5 164 5
Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 0.0 37 1
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 0.2 2.9 6.6 n/a 1.1 0.9 6.1 18 0
Glycine (g) 0.0 0.3 0.7 n/a 0.3 0.2 1.5 3 0
Histidine (g) 0.0 0.2 0.8 n/a 0.1 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.7 0.8 0.1 5.3 1.7 5.1 18 0
Isoleucine (g) 0.1 0.3 1.9 n/a 0.3 0.1 1.0 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.6 3.1 n/a 0.4 0.2 1.9 6 0
Lysine (g) 0.1 0.2 2.5 n/a 0.4 0.2 1.0 4 0
Magnesium (mg) 2.3 37.8 103.2 8.5 193.2 57.8 308.3 711 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 1.3 1.1 2.7 6 0
Methionine (g) 0.0 0.1 0.8 n/a 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 23.9 5.1 9.6 3.9 16.7 1.6 43.0 104 3
Niacin (mg) 0.0 5.2 0.8 0.1 0.7 0.8 6.4 14 0
Pantothenic acid (mg) 0.1 0.7 3.0 0.3 0.2 0.2 1.7 6 0
Phenylalanine (g) 0.0 0.4 1.5 n/a 0.3 0.1 1.3 4 0
Phosphorus (mg) 27.2 131.0 1,004.2 52.7 221.8 113.3 596.0 2,146 60
Polyunsaturated Fat (g) 3.5 4.8 1.3 1.8 1.6 0.3 14.8 28 1
Potassium (mg) 27.2 170.1 1,472.6 108.8 613.2 409.0 817.9 3,619 101
Proline (g) 0.1 1.0 3.0 n/a 0.3 0.2 1.2 6 0
Protein (g) 1.0 8.7 31.4 3.7 7.1 3.5 23.7 79 2
Retinol (mcg) 761.6 0.0 289.8 0.0 0.0 0.0 0.0 1,051 29
Riboflavin (mg) 0.0 0.4 1.7 0.1 0.2 0.0 0.3 3 0
Saturated Fat (g) 58.3 1.9 21.8 41.0 29.8 29.9 9.5 192 5
Selenium (mcg) 1.1 12.9 58.7 2.2 7.1 18.2 10.3 111 3
Serine (g) 0.1 0.4 1.7 n/a 0.3 0.2 1.3 4 0
Sodium (mg) 810.4 601.0 504.1 151.3 18.5 322.9 916.5 3,325 92
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 41.0 n/a 41 1
Sugar (g) 0.1 39.2 215.9 114.1 91.6 41.6 6.4 509 14
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 23
Thiamin (mg) 0.0 0.3 0.4 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.2 1.4 n/a 0.3 0.1 0.8 3 0
Tocopherol, alpha (mg) 2.6 0.4 0.6 1.2 0.4 0.0 15.0 20 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 92.1 12.7 34.5 49.4 50.4 31.7 70.5 341 9
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.3 1.5 n/a 0.3 0.1 0.9 3 0
Valine (g) 0.1 0.4 2.1 n/a 0.4 0.1 1.3 4 0
Vitamin A, IU (IU) 2,836.4 2.5 1,059.8 1.7 0.0 0.0 6.9 3,907 109
Vitamin A, RAE (mcg) 776.3 0.0 293.7 0.0 0.0 0.0 0.0 1,070 30
Vitamin B-12 (mcg) 0.2 0.0 1.7 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.2 0.0 0.0 0.5 11 0
Vitamin D (IU) 68.1 0.0 23.8 0.0 0.0 0.0 0.0 92 3
Water (g) 18.0 5.5 107.8 1.3 1.2 17.5 2.4 154 4
Zinc (mg) 0.1 1.0 3.7 0.2 2.7 0.8 5.2 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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