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    Nutritional Facts: Seven Layer Magic Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 1/2 cups (126g)
    graham cracker crumbs
    14 ounces (397g)
    sweetened condensed milk
    1 cup (170g)
    butterscotch chips
    1 cup (168g)
    chocolate chips
    1 1/3 cups (113g)
    flaked coconut
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.3 1.1 n/a 0.3 0.2 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.1 n/a 0.4 0.6 3.1 6 0
    Ash (g) 2.4 2.3 7.3 1.5 2.0 1.8 5.7 23 1
    Aspartic acid (g) 0.1 0.4 2.4 n/a 0.7 0.4 2.8 7 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 3
    Calcium (mg) 27.2 30.2 1,127.3 57.8 53.8 12.5 95.9 1,405 39
    Calories 813.8 533.0 1,274.1 916.3 806.4 516.7 813.8 5,674 158
    Calories (kj) 3,403.9 2,230.2 5,326.8 3,831.8 3,373.4 2,161.9 3,404.5 23,732 659
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 96.8 215.9 114.1 107.4 58.7 34.7 628 17
    Cholesterol (mg) 244.0 0.0 135.0 0.0 0.0 0.0 0.0 379 11
    Copper (mg) 0.0 0.3 0.1 0.0 1.2 0.3 1.8 4 0
    Cystine (g) 0.0 0.2 0.3 n/a 0.1 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 3.5 0.0 0.0 9.9 11.2 12.3 37 1
    Folate (mcg) 3.4 58.0 43.7 1.7 21.8 3.4 68.5 200 6
    Folate, DFE (mcg) 3.4 83.2 43.7 1.7 21.8 3.4 68.5 226 6
    Folate, food (mcg) 3.4 21.4 43.7 1.7 21.8 3.4 68.5 164 5
    Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 0.0 37 1
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 0.2 2.9 6.6 n/a 1.1 0.9 6.1 18 0
    Glycine (g) 0.0 0.3 0.7 n/a 0.3 0.2 1.5 3 0
    Histidine (g) 0.0 0.2 0.8 n/a 0.1 0.1 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 4.7 0.8 0.1 5.3 1.7 5.1 18 0
    Isoleucine (g) 0.1 0.3 1.9 n/a 0.3 0.1 1.0 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.6 3.1 n/a 0.4 0.2 1.9 6 0
    Lysine (g) 0.1 0.2 2.5 n/a 0.4 0.2 1.0 4 0
    Magnesium (mg) 2.3 37.8 103.2 8.5 193.2 57.8 308.3 711 20
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.0 0.0 0.0 1.3 1.1 2.7 6 0
    Methionine (g) 0.0 0.1 0.8 n/a 0.1 0.1 0.3 1 0
    Monounsaturated Fat (g) 23.9 5.1 9.6 3.9 16.7 1.6 43.0 104 3
    Niacin (mg) 0.0 5.2 0.8 0.1 0.7 0.8 6.4 14 0
    Pantothenic acid (mg) 0.1 0.7 3.0 0.3 0.2 0.2 1.7 6 0
    Phenylalanine (g) 0.0 0.4 1.5 n/a 0.3 0.1 1.3 4 0
    Phosphorus (mg) 27.2 131.0 1,004.2 52.7 221.8 113.3 596.0 2,146 60
    Polyunsaturated Fat (g) 3.5 4.8 1.3 1.8 1.6 0.3 14.8 28 1
    Potassium (mg) 27.2 170.1 1,472.6 108.8 613.2 409.0 817.9 3,619 101
    Proline (g) 0.1 1.0 3.0 n/a 0.3 0.2 1.2 6 0
    Protein (g) 1.0 8.7 31.4 3.7 7.1 3.5 23.7 79 2
    Retinol (mcg) 761.6 0.0 289.8 0.0 0.0 0.0 0.0 1,051 29
    Riboflavin (mg) 0.0 0.4 1.7 0.1 0.2 0.0 0.3 3 0
    Saturated Fat (g) 58.3 1.9 21.8 41.0 29.8 29.9 9.5 192 5
    Selenium (mcg) 1.1 12.9 58.7 2.2 7.1 18.2 10.3 111 3
    Serine (g) 0.1 0.4 1.7 n/a 0.3 0.2 1.3 4 0
    Sodium (mg) 810.4 601.0 504.1 151.3 18.5 322.9 916.5 3,325 92
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 41.0 n/a 41 1
    Sugar (g) 0.1 39.2 215.9 114.1 91.6 41.6 6.4 509 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 23
    Thiamin (mg) 0.0 0.3 0.4 0.0 0.1 0.0 0.3 1 0
    Threonine (g) 0.0 0.2 1.4 n/a 0.3 0.1 0.8 3 0
    Tocopherol, alpha (mg) 2.6 0.4 0.6 1.2 0.4 0.0 15.0 20 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 92.1 12.7 34.5 49.4 50.4 31.7 70.5 341 9
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.3 1.5 n/a 0.3 0.1 0.9 3 0
    Valine (g) 0.1 0.4 2.1 n/a 0.4 0.1 1.3 4 0
    Vitamin A, IU (IU) 2,836.4 2.5 1,059.8 1.7 0.0 0.0 6.9 3,907 109
    Vitamin A, RAE (mcg) 776.3 0.0 293.7 0.0 0.0 0.0 0.0 1,070 30
    Vitamin B-12 (mcg) 0.2 0.0 1.7 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 10.3 0.2 0.0 0.0 0.5 11 0
    Vitamin D (IU) 68.1 0.0 23.8 0.0 0.0 0.0 0.0 92 3
    Water (g) 18.0 5.5 107.8 1.3 1.2 17.5 2.4 154 4
    Zinc (mg) 0.1 1.0 3.7 0.2 2.7 0.8 5.2 14 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seven Layer Magic Bars.


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