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Nutritional Facts: Curried Rice and Jalapeno Pepper Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (14g)
jalapeno peppers
1/2 (55g)
red onions
1 medium (123g)
tomatoes
1/2 (60g)
sweet green peppers
3 tablespoons (41g)
extra virgin olive oil
1 1/2 cups (356g)
water
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
garlic powder
1 cup (185g)
long grain rice
1 tablespoon (6g)
curry powder
1 (0g)
bay leaves
1 (336g)
mangoes
6 (90g)
green onions
1/4 cup (32g)
pumpkin seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.3 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.1 n/a n/a 0.1 0.1 1.7 3 1
Ash (g) 0.1 0.2 0.6 0.3 0.0 0.4 0.0 0.1 1.2 0.4 0.0 1.2 0.7 1.5 7 2
Aspartic acid n/a 0.1 0.2 0.1 0.0 n/a n/a 0.1 1.2 n/a n/a 0.2 0.2 1.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 12.7 12.3 6.0 0.4 10.7 0.9 2.4 51.8 30.1 0.5 37.0 64.8 14.8 246 62
Calories 4.1 22.0 22.1 11.9 358.0 0.0 3.4 10.3 675.3 20.5 0.2 201.6 28.8 180.3 1,538 385
Calories (kj) 16.7 91.3 91.0 50.0 1,498.1 0.0 13.9 43.0 2,825.0 85.7 0.8 840.0 121.5 754.3 6,431 1,608
Carbohydrates (g) 0.9 5.1 4.8 2.8 0.0 0.0 1.1 2.3 147.9 3.7 0.0 50.3 6.6 3.5 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.4 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.4 0.9 1.5 1.0 0.0 0.0 0.0 0.3 2.4 2.1 0.0 5.4 2.3 1.9 18 5
Folate (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 427.4 9.7 0.1 144.5 57.6 18.7 701 175
Folate, DFE (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 716.0 9.7 0.1 144.5 57.6 18.7 990 247
Folate, food (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 14.8 9.7 0.1 144.5 57.6 18.7 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.4 0.7 1.7 0.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 15.7 n/a 0.0 19 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 1.1 1.5 0.7 n/a n/a 0.2 0.0 0.0 0.1 n/a 6.8 n/a 0.0 11 3
Glutamic acid n/a 0.1 0.5 0.1 0.0 n/a n/a 0.1 2.6 n/a n/a 0.3 0.3 2.0 6 2
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.6 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.2 8.0 1.9 0.0 0.5 1.3 2.8 16 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.4 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.2 0.1 0.8 2 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 0.1 0.4 1 0
Magnesium (mg) 2.1 5.5 13.5 6.0 0.0 3.6 0.9 2.4 46.3 16.0 0.1 33.6 18.0 190.9 339 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.2 0.1 1.5 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.4 0.3 0.0 0.5 0.0 5.2 36 9
Niacin (mg) 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.0 7.8 0.2 0.0 2.2 0.5 1.6 14 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.7 0.1 0.2 3 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 0.1 0.1 0.6 2 0
Phosphorus (mg) 3.6 16.0 29.5 11.9 0.0 0.0 1.2 12.8 212.8 22.0 0.1 47.0 33.3 397.6 788 197
Phytosterols n/a 8.3 8.6 5.4 89.5 n/a n/a 0.2 n/a 4.5 n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 4.3 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.1 6.8 12 3
Potassium (mg) 34.7 80.3 291.5 104.1 0.4 3.6 15.7 37.0 212.8 97.2 0.3 564.5 248.4 260.9 1,951 488
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.4 1 0
Protein (g) 0.1 0.6 1.1 0.5 0.0 0.0 0.1 0.5 13.2 0.8 0.0 2.8 1.6 9.7 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 2.8 9 2
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 27.9 1.1 0.0 2.0 0.5 3.0 36 9
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.1 0.1 0.5 2 0
Sodium (mg) 0.4 2.2 6.2 1.8 0.8 10.7 0.2 1.9 9.3 3.3 0.0 3.4 14.4 2.3 57 14
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose (g) 0.0 0.5 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a 23.4 n/a 0.4 25 6
Sugar (g) 0.6 2.3 3.2 1.4 0.0 0.0 0.4 0.1 0.2 0.2 n/a 45.9 2.1 0.5 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.7 0.2 5.8 0.0 0.0 0.0 0.2 1.4 n/a 3.0 0.5 0.7 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 11.3 12 3
Total Fat (g) 0.1 0.1 0.2 0.1 40.5 0.0 0.0 0.0 1.2 0.9 0.0 1.3 0.2 15.8 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.4 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 0.1 0.5 2 0
Vitamin A, IU (IU) 150.9 1.1 1,024.6 220.2 0.0 0.0 0.9 0.0 0.0 62.1 3.7 3,635.5 897.3 5.2 6,001 1,500
Vitamin A, RAE (mcg) 7.6 0.0 51.7 10.7 0.0 0.0 0.0 0.0 0.0 3.1 0.2 181.4 45.0 0.3 300 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 16.6 4.1 16.9 47.8 0.0 0.0 5.9 0.0 0.0 0.7 0.0 122.3 16.9 0.6 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.8 49.0 116.3 55.9 0.0 355.1 14.1 0.2 21.5 0.6 0.0 280.4 80.8 1.7 988 247
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2.0 0.3 0.0 0.3 0.4 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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