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    Nutritional Facts: Curried Rice and Jalapeno Pepper Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (14g)
    jalapeno peppers
    1/2 (55g)
    red onions
    1 medium (123g)
    tomatoes
    1/2 (60g)
    sweet green peppers
    3 tablespoons (41g)
    extra virgin olive oil
    1 1/2 cups (356g)
    water
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (3g)
    garlic powder
    1 cup (185g)
    long grain rice
    1 tablespoon (6g)
    curry powder
    1 (0g)
    bay leaves
    1 (336g)
    mangoes
    6 (90g)
    green onions
    1/4 cup (32g)
    pumpkin seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.3 0.1 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.1 n/a n/a 0.1 0.1 1.7 3 1
    Ash (g) 0.1 0.2 0.6 0.3 0.0 0.4 0.0 0.1 1.2 0.4 0.0 1.2 0.7 1.5 7 2
    Aspartic acid n/a 0.1 0.2 0.1 0.0 n/a n/a 0.1 1.2 n/a n/a 0.2 0.2 1.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.7 12.7 12.3 6.0 0.4 10.7 0.9 2.4 51.8 30.1 0.5 37.0 64.8 14.8 246 62
    Calories 4.1 22.0 22.1 11.9 358.0 0.0 3.4 10.3 675.3 20.5 0.2 201.6 28.8 180.3 1,538 385
    Calories (kj) 16.7 91.3 91.0 50.0 1,498.1 0.0 13.9 43.0 2,825.0 85.7 0.8 840.0 121.5 754.3 6,431 1,608
    Carbohydrates (g) 0.9 5.1 4.8 2.8 0.0 0.0 1.1 2.3 147.9 3.7 0.0 50.3 6.6 3.5 229 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.4 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.4 0.9 1.5 1.0 0.0 0.0 0.0 0.3 2.4 2.1 0.0 5.4 2.3 1.9 18 5
    Folate (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 427.4 9.7 0.1 144.5 57.6 18.7 701 175
    Folate, DFE (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 716.0 9.7 0.1 144.5 57.6 18.7 990 247
    Folate, food (mcg) 3.8 10.5 18.5 6.0 0.0 0.0 3.1 1.5 14.8 9.7 0.1 144.5 57.6 18.7 289 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.4 0.7 1.7 0.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 15.7 n/a 0.0 19 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 1.1 1.5 0.7 n/a n/a 0.2 0.0 0.0 0.1 n/a 6.8 n/a 0.0 11 3
    Glutamic acid n/a 0.1 0.5 0.1 0.0 n/a n/a 0.1 2.6 n/a n/a 0.3 0.3 2.0 6 2
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.6 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.2 8.0 1.9 0.0 0.5 1.3 2.8 16 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.4 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.2 0.1 0.8 2 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 0.1 0.4 1 0
    Magnesium (mg) 2.1 5.5 13.5 6.0 0.0 3.6 0.9 2.4 46.3 16.0 0.1 33.6 18.0 190.9 339 85
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.2 0.1 1.5 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.4 0.3 0.0 0.5 0.0 5.2 36 9
    Niacin (mg) 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.0 7.8 0.2 0.0 2.2 0.5 1.6 14 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.7 0.1 0.2 3 1
    Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 0.1 0.1 0.6 2 0
    Phosphorus (mg) 3.6 16.0 29.5 11.9 0.0 0.0 1.2 12.8 212.8 22.0 0.1 47.0 33.3 397.6 788 197
    Phytosterols n/a 8.3 8.6 5.4 89.5 n/a n/a 0.2 n/a 4.5 n/a n/a n/a n/a 117 29
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 4.3 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.1 6.8 12 3
    Potassium (mg) 34.7 80.3 291.5 104.1 0.4 3.6 15.7 37.0 212.8 97.2 0.3 564.5 248.4 260.9 1,951 488
    Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 0.1 0.4 1 0
    Protein (g) 0.1 0.6 1.1 0.5 0.0 0.0 0.1 0.5 13.2 0.8 0.0 2.8 1.6 9.7 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 2.8 9 2
    Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 27.9 1.1 0.0 2.0 0.5 3.0 36 9
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.1 0.1 0.5 2 0
    Sodium (mg) 0.4 2.2 6.2 1.8 0.8 10.7 0.2 1.9 9.3 3.3 0.0 3.4 14.4 2.3 57 14
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose (g) 0.0 0.5 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a 23.4 n/a 0.4 25 6
    Sugar (g) 0.6 2.3 3.2 1.4 0.0 0.0 0.4 0.1 0.2 0.2 n/a 45.9 2.1 0.5 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.7 0.2 5.8 0.0 0.0 0.0 0.2 1.4 n/a 3.0 0.5 0.7 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 11.3 12 3
    Total Fat (g) 0.1 0.1 0.2 0.1 40.5 0.0 0.0 0.0 1.2 0.9 0.0 1.3 0.2 15.8 60 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.4 1 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 0.1 0.5 2 0
    Vitamin A, IU (IU) 150.9 1.1 1,024.6 220.2 0.0 0.0 0.9 0.0 0.0 62.1 3.7 3,635.5 897.3 5.2 6,001 1,500
    Vitamin A, RAE (mcg) 7.6 0.0 51.7 10.7 0.0 0.0 0.0 0.0 0.0 3.1 0.2 181.4 45.0 0.3 300 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.4 0.1 0.0 1 0
    Vitamin C (mg) 16.6 4.1 16.9 47.8 0.0 0.0 5.9 0.0 0.0 0.7 0.0 122.3 16.9 0.6 232 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.8 49.0 116.3 55.9 0.0 355.1 14.1 0.2 21.5 0.6 0.0 280.4 80.8 1.7 988 247
    Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2.0 0.3 0.0 0.3 0.4 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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