Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 1/2 cups (152g) celery |
1/2 cup (114g) butter |
3 cups (375g) tart apples |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground cardamom |
5 cups (225g) dry bread cubes |
1/2 cup (73g) raisins |
3 lbs (1,361g) boneless pork loin roast |
1 dash (1g) garlic powder |
1 dash (0g) salt & pepper |
2 cups (246g) fresh raspberries |
1/2 cup (126g) apricot nectar |
1/2 cup (168g) red currant jelly |
2 tablespoons (28g) brandy |
1 tablespoon (21g) honey |
4 teaspoons (11g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 17.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 19.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Ash (g) | 0.6 | 1.1 | 2.4 | 0.7 | 0.0 | 0.0 | 4.6 | 1.3 | 13.2 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.1 | 28.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 60.6 | 27.2 | 22.5 | 6.3 | 1.9 | 339.8 | 36.3 | 95.3 | 0.6 | n/a | 61.5 | 8.8 | 11.8 | 0.0 | 1.3 | 0.2 | 0.4 | 711 | 89 |
| Calories | 64.0 | 24.2 | 813.8 | 195.0 | 2.5 | 1.6 | 598.5 | 216.8 | 2,258.9 | 2.6 | n/a | 127.9 | 70.3 | 446.9 | 82.0 | 63.8 | 40.6 | 0.0 | 5,009 | 626 |
| Calories (kj) | 265.6 | 101.5 | 3,403.9 | 817.5 | 10.4 | 6.5 | 2,504.3 | 907.7 | 9,471.2 | 10.7 | n/a | 541.2 | 293.7 | 1,873.2 | 343.1 | 267.1 | 170.0 | 0.0 | 20,988 | 2,623 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 4.5 | 0.1 | 51.8 | 0.7 | 0.3 | 113.9 | 57.4 | 0.0 | 0.6 | n/a | 29.4 | 18.1 | 117.5 | 0.0 | 17.3 | 9.7 | 0.0 | 436 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,115 | 139 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 2.7 | 2.4 | 0.0 | 9.0 | 0.2 | 0.1 | 5.4 | 2.7 | 0.0 | 0.1 | n/a | 16.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 5 |
| Folate (mcg) | 30.4 | 54.5 | 3.4 | 11.3 | 0.3 | n/a | 249.8 | 3.6 | 0.0 | 0.4 | n/a | 51.7 | 1.3 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 410 | 51 |
| Folate, DFE (mcg) | 30.4 | 54.5 | 3.4 | 11.3 | 0.3 | n/a | 384.8 | 3.6 | 0.0 | 0.4 | n/a | 51.7 | 1.3 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 545 | 68 |
| Folate, food (mcg) | 30.4 | 54.5 | 3.4 | 11.3 | 0.3 | n/a | 56.3 | 3.6 | 0.0 | 0.4 | n/a | 51.7 | 1.3 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Fructose (g) | 2.1 | 0.8 | n/a | 22.1 | n/a | n/a | 4.1 | 21.5 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 8.6 | n/a | n/a | 65 | 8 |
| Galactose (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.8 | n/a | 9.1 | n/a | n/a | 3.1 | 20.1 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 7.5 | n/a | n/a | 48 | 6 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5.6 | 0.1 | 46.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 13.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 8.4 | 1.4 | 7.2 | 0.0 | n/a | 1.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 14.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 26.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Magnesium (mg) | 16.0 | 16.7 | 2.3 | 18.8 | 1.3 | 1.1 | 51.8 | 23.2 | 326.6 | 0.6 | n/a | 54.1 | 6.3 | 10.1 | 0.0 | 0.4 | 0.3 | 0.1 | 530 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 25.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Niacin (mg) | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 9.9 | 0.6 | 75.7 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | 9.8 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 46.4 | 36.4 | 27.2 | 41.3 | 1.1 | 0.9 | 222.8 | 73.2 | 2,939.3 | 3.2 | n/a | 71.3 | 11.3 | 10.1 | 1.1 | 0.8 | 1.4 | 0.0 | 3,488 | 436 |
| Phytosterols (mg) | 24.0 | 9.1 | n/a | 45.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 8.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 233.6 | 393.9 | 27.2 | 401.3 | 9.9 | 5.6 | 225.0 | 543.0 | 4,871.7 | 9.2 | n/a | 371.5 | 143.1 | 90.7 | 0.6 | 10.9 | 0.3 | 0.1 | 7,338 | 917 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.2 | 11.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 1.8 | 1.0 | 1.0 | 1.0 | 0.1 | 0.1 | 17.2 | 2.2 | 290.4 | 0.1 | n/a | 3.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 319 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 99 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 58.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 21.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Selenium (mcg) | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 38.9 | 0.4 | 360.6 | 0.2 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 404 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 12.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 6.4 | 121.2 | 810.4 | 3.8 | 0.7 | 0.1 | 1,149.8 | 8.0 | 639.6 | 0.5 | n/a | 2.5 | 3.8 | 50.4 | 0.3 | 0.8 | 1.0 | 0.4 | 2,799 | 350 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 91.4 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.2 | n/a | 7.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 1 |
| Sugar (g) | 6.8 | 2.8 | 0.1 | 39.0 | n/a | n/a | 9.7 | 42.9 | 0.0 | 0.0 | n/a | 10.9 | 17.3 | 86.0 | n/a | 17.2 | 0.0 | 0.0 | 233 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 13.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 2.6 | 0.7 | n/a | n/a | 0.5 | 0.1 | 1.6 | 0.0 | n/a | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 92.1 | 0.6 | 0.1 | 0.0 | 7.4 | 0.3 | 113.4 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 15.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 3.2 | 680.2 | 2,836.4 | 202.5 | 5.1 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | 81.2 | 1,651.6 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5,537 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 33.3 | 776.3 | 11.3 | 0.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 4.9 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 9.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 11.8 | 4.7 | 0.0 | 17.3 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 64.5 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 354 | 44 |
| Water (g) | 142.6 | 144.6 | 18.0 | 320.9 | 0.1 | 0.0 | 82.0 | 11.2 | 954.5 | 0.0 | n/a | 210.9 | 106.5 | 50.0 | 16.0 | 3.6 | 0.9 | 14.5 | 2,076 | 260 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 23.5 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.