Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (768g) French bread |
8 ounces (227g) cream cheese |
6 ounces (0g) tomato jam |
6 (300g) eggs |
1 quart (976g) whole milk |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
1 pinch (0g) salt |
2 tablespoons (28g) brown sugar |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.4 | n/a | 2.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.8 | 0.5 | n/a | 2.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 16.7 | 3.0 | n/a | 3.2 | 6.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 3.4 | 1.2 | n/a | 4.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 337.9 | 222.7 | n/a | 168.0 | 1,102.9 | 0.9 | 6.5 | 0.1 | 22.9 | 0.5 | 0.9 | 0.0 | 0.5 | 1,864 | 311 |
| Calories | 2,219.5 | 777.0 | n/a | 429.0 | 595.4 | 24.2 | 1.6 | 0.0 | 104.9 | 1.5 | 3.4 | 4.1 | 1.5 | 4,162 | 694 |
| Calories (kj) | 9,292.8 | 3,251.2 | n/a | 1,797.0 | 2,488.8 | 101.2 | 6.8 | 0.0 | 438.8 | 6.4 | 13.9 | 17.0 | 6.3 | 17,420 | 2,903 |
| Carbohydrates (g) | 433.5 | 9.2 | n/a | 2.2 | 46.8 | 1.1 | 0.5 | 0.0 | 27.1 | 0.1 | 1.1 | 1.0 | 0.3 | 523 | 87 |
| Cholesterol (mg) | 0.0 | 249.9 | n/a | 1,116.0 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,464 | 244 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Folate (mcg) | 1,136.6 | 25.0 | n/a | 141.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 0.0 | 0.1 | 1,355 | 226 |
| Folate, DFE (mcg) | 1,766.4 | 25.0 | n/a | 141.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 0.0 | 0.1 | 1,985 | 331 |
| Folate, food (mcg) | 238.1 | 25.0 | n/a | 141.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 0.0 | 0.1 | 457 | 76 |
| Folic acid (mcg) | 898.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 899 | 150 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 25.2 | 3.0 | n/a | 5.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 39 | 7 |
| Glycine (g) | 2.8 | 0.3 | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.6 | 0.4 | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 27.9 | 0.9 | n/a | 5.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 6 |
| Isoleucine (g) | 2.9 | 0.7 | n/a | 2.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 7.3 | n/a | 0.0 | 49.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Leucine (g) | 5.3 | 1.5 | n/a | 3.3 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 2.3 | 1.3 | n/a | 2.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 215.0 | 20.4 | n/a | 36.0 | 97.6 | 1.0 | 0.4 | 0.0 | 2.5 | 0.5 | 0.9 | 0.0 | 1.0 | 375 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.2 | 0.4 | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.7 | 19.6 | n/a | 11.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 36.6 | 0.3 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 2.6 | 1.3 | n/a | 4.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.8 | 0.7 | n/a | 2.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 875.5 | 240.8 | n/a | 594.0 | 819.8 | 0.5 | 0.4 | 0.0 | 1.1 | 0.6 | 1.2 | 0.0 | 0.8 | 2,535 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 6.0 | 3.3 | n/a | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 983.0 | 313.5 | n/a | 414.0 | 1,288.3 | 12.4 | 2.8 | 0.0 | 36.7 | 1.0 | 15.7 | 0.0 | 5.9 | 3,074 | 512 |
| Proline (g) | 8.5 | 1.5 | n/a | 1.5 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Protein (g) | 90.2 | 13.5 | n/a | 37.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 172 | 29 |
| Retinol (mcg) | 0.0 | 815.6 | n/a | 480.0 | 439.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,735 | 289 |
| Riboflavin (mg) | 2.2 | 0.3 | n/a | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.8 | 43.8 | n/a | 9.4 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Selenium (mcg) | 208.1 | 5.5 | n/a | 92.1 | 36.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 342 | 57 |
| Serine (g) | 3.5 | 0.8 | n/a | 2.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 3,939.8 | 729.3 | n/a | 426.0 | 419.7 | 0.8 | 0.1 | 155.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.1 | 5,679 | 946 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.1 | n/a | 0.1 | 1.0 | 0.0 | 27 | 5 |
| Sugar (g) | 19.7 | 7.3 | n/a | 1.1 | 49.3 | 1.1 | 0.0 | 0.0 | 26.8 | 0.1 | 0.4 | 1.0 | 0.0 | 107 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.2 | 0.5 | n/a | 1.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.7 | n/a | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 14.1 | 77.8 | n/a | 28.5 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.7 | n/a | 1.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.3 | 0.9 | n/a | 2.6 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | n/a | 1,620.0 | 1,581.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 6,256 | 1,043 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | n/a | 480.0 | 449.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,761 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | n/a | 2.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 56.8 | n/a | 246.0 | 497.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 133 |
| Water (g) | 213.6 | 123.7 | n/a | 228.5 | 860.1 | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 14.1 | 0.0 | 0.0 | 1,445 | 241 |
| Zinc (mg) | 7.1 | 1.2 | n/a | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.