Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 large (150g) yellow onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 (40g) celery ribs |
6 ounces (170g) sliced water chestnuts |
16 ounces (454g) pineapple tidbits |
24 ounces (680g) low sodium chicken broth |
2 tablespoons (28g) butter |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
4 tablespoons (32g) cornstarch |
4 tablespoons (72g) soy sauce |
2 tablespoons (25g) white sugar |
4 cups (744g) cooked white rice |
16 ounces (459g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 1.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 1.4 | 7 | 2 |
| Ash (g) | 2.7 | 0.5 | 0.6 | 0.5 | 0.1 | 0.3 | 0.6 | 1.0 | 1.4 | 0.6 | 6.0 | 0.1 | 0.0 | 12.8 | 0.0 | 1.6 | 11.9 | 41 | 10 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 1.6 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 34.5 | 8.3 | 11.9 | 10.9 | 16.0 | 6.8 | 59.0 | 27.2 | 6.8 | 1.4 | 5.1 | 0.6 | 14.4 | 0.3 | 22.3 | 91.7 | 329 | 82 |
| Calories | 269.0 | 60.0 | 36.9 | 23.8 | 8.9 | 6.4 | 85.1 | 226.8 | 108.9 | 203.6 | 0.0 | 2.9 | 121.9 | 43.2 | 97.5 | 967.2 | 2,417.2 | 4,679 | 1,170 |
| Calories (kj) | 1,125.7 | 249.0 | 153.5 | 100.0 | 37.4 | 26.8 | 357.2 | 948.0 | 455.9 | 851.7 | 0.0 | 12.1 | 510.1 | 180.7 | 407.7 | 4,047.4 | 10,113.6 | 19,577 | 4,894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 5.5 | 2.0 | 1.2 | 20.9 | 59.5 | 8.2 | 0.0 | 0.0 | 0.7 | 29.2 | 4.0 | 25.2 | 212.7 | 263.9 | 654 | 164 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 2.0 | 0.1 | 0.6 | 4.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 2.2 | 17.9 | 40 | 10 |
| Folate (mcg) | 9.4 | 28.5 | 54.7 | 11.9 | 0.2 | 14.4 | 10.2 | 81.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 13.0 | 0.0 | 431.5 | 412.8 | 1,069 | 267 |
| Folate, DFE (mcg) | 9.4 | 28.5 | 54.7 | 11.9 | 0.2 | 14.4 | 10.2 | 81.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 13.0 | 0.0 | 721.7 | 633.0 | 1,580 | 395 |
| Folate, food (mcg) | 9.4 | 28.5 | 54.7 | 11.9 | 0.2 | 14.4 | 10.2 | 81.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 13.0 | 0.0 | 14.9 | 100.9 | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 311.9 | 729 | 182 |
| Fructose | n/a | 1.9 | 2.7 | 1.3 | n/a | 0.2 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | 1.4 | n/a | 0.2 | n/a | 7.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3.5 | 13.8 | 28 | 7 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 1.2 | 5 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.8 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 1.5 | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 11.1 | 21.7 | 41 | 10 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 2.6 | 9 | 2 |
| Lysine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.7 | 7 | 2 |
| Magnesium (mg) | 61.4 | 15.0 | 14.3 | 11.9 | 1.5 | 4.4 | 8.5 | 54.4 | 6.8 | 0.6 | 0.1 | 2.0 | 1.0 | 28.8 | 0.0 | 96.7 | 238.5 | 546 | 136 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.8 | 6.2 | 15 | 4 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 35.3 | 46 | 11 |
| Niacin (mg) | 24.6 | 0.2 | 1.2 | 0.6 | 0.0 | 0.1 | 0.6 | 2.3 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 13.7 | 27.3 | 83 | 21 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 2.4 | 11 | 3 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 1.9 | 6 | 1 |
| Phosphorus (mg) | 495.6 | 43.5 | 30.9 | 23.8 | 9.2 | 9.6 | 32.3 | 36.3 | 204.1 | 6.8 | 0.0 | 1.8 | 4.2 | 93.6 | 0.0 | 275.3 | 738.5 | 2,005 | 501 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | 2.4 | n/a | 27.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 79.5 | 83 | 21 |
| Potassium (mg) | 873.2 | 219.0 | 251.1 | 208.3 | 24.1 | 104.0 | 200.7 | 494.4 | 585.2 | 6.8 | 0.5 | 15.3 | 1.0 | 152.6 | 0.5 | 215.8 | 550.4 | 3,903 | 976 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 4.2 | 7 | 2 |
| Protein (g) | 50.1 | 1.7 | 1.2 | 1.0 | 0.4 | 0.3 | 1.5 | 2.4 | 13.6 | 0.2 | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | 17.7 | 38.4 | 136 | 34 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20.1 | 38 | 9 |
| Selenium (mcg) | 75.5 | 0.8 | 0.1 | 0.0 | 0.9 | 0.2 | 1.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.6 | 0.2 | 55.8 | 197.2 | 334 | 84 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 1.8 | 5 | 1 |
| Sodium (mg) | 273.8 | 6.0 | 4.8 | 3.6 | 1.0 | 32.0 | 13.6 | 4.5 | 204.1 | 202.8 | 2,325.5 | 0.2 | 2.9 | 4,021.9 | 0.3 | 0.0 | 2,013.5 | 9,110 | 2,278 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 27.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 54 | 13 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 2.9 | 0.1 | 0.7 | 4.2 | 44.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 25.1 | n/a | 1.2 | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 5 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 4.1 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 141.1 | 177 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 4 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 1.6 | 6 | 1 |
| Vitamin A, IU (IU) | 70.8 | 3.0 | 3,725.9 | 440.3 | 0.5 | 179.6 | 0.0 | 263.1 | 0.0 | 709.7 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5,404 | 1,351 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 186.8 | 21.4 | 0.0 | 8.8 | 0.0 | 13.6 | 0.0 | 194.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 112 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 2.8 | 11.1 | 152.0 | 95.7 | 1.9 | 1.2 | 2.2 | 216.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 121 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 178.9 | 133.7 | 109.7 | 111.7 | 3.5 | 38.2 | 147.0 | 390.1 | 653.2 | 4.5 | 0.0 | 0.1 | 2.7 | 47.5 | 0.0 | 510.5 | 3.3 | 2,335 | 584 |
| Zinc (mg) | 1.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 6.4 | 14 | 3 |
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