Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 cup (30g) parsley |
1/4 cup (54g) olive oil |
28 ounces (794g) canned tomatoes |
15 ounces (429g) tomato sauce |
1 cup (235g) red wine |
1 cup (237g) water |
2 tablespoons (30g) red wine vinegar |
2 (0g) bay leaves |
1 1/2 teaspoons (0g) mixed Italian herbs |
12 small (108g) clams |
12 (192g) fresh mussels |
1 1/2 lbs (681g) halibut fillets |
1 lb (454g) prawns |
1 lb (453g) crab |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 10.4 | 3.8 | 4.5 | 0.0 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.7 | 10.3 | 6.1 | 6.9 | 0.0 | 27 | 4 |
| Ash (g) | 0.4 | 0.1 | 0.7 | 0.0 | 6.4 | 8.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 3.1 | 10.7 | 8.4 | 7.7 | 6.0 | 55 | 9 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.2 | 17.6 | 6.9 | 8.2 | 0.0 | 39 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 41.4 | 0.5 | 246.1 | 55.7 | 18.8 | 7.1 | 1.8 | 1.0 | n/a | 42.1 | 49.9 | 61.3 | 244.9 | 208.5 | 1.4 | 1,022 | 170 |
| Calories | 44.0 | 13.4 | 10.8 | 477.4 | 135.0 | 102.9 | 199.9 | 0.0 | 5.7 | 0.4 | n/a | 92.9 | 165.1 | 755.9 | 322.1 | 389.9 | 0.0 | 2,715 | 453 |
| Calories (kj) | 182.6 | 56.1 | 45.3 | 1,997.5 | 571.6 | 428.6 | 837.3 | 0.0 | 23.5 | 1.6 | n/a | 388.8 | 691.2 | 3,159.8 | 1,347.2 | 1,632.0 | 0.0 | 11,363 | 1,894 |
| Carbohydrates (g) | 10.3 | 3.0 | 1.9 | 0.0 | 31.8 | 23.1 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 7.1 | 0.0 | 4.1 | 3.4 | 0.0 | 95 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.4 | 53.8 | 408.6 | 571.5 | 267.5 | 0.0 | 1,334 | 222 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 3.1 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.8 | 0.7 | 0.9 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 1.9 | 0.2 | 1.0 | 0.0 | 7.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 20.9 | 0.3 | 45.6 | 0.0 | 63.5 | 47.1 | 2.4 | 0.0 | n/a | 0.2 | n/a | 5.4 | 80.6 | 95.3 | 86.2 | 199.5 | 0.0 | 647 | 108 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 45.6 | 0.0 | 63.5 | 47.1 | 2.4 | 0.0 | n/a | 0.2 | n/a | 5.4 | 80.6 | 95.3 | 86.2 | 199.5 | 0.0 | 647 | 108 |
| Folate, food (mcg) | 20.9 | 0.3 | 45.6 | 0.0 | 63.5 | 47.1 | 2.4 | 0.0 | n/a | 0.2 | n/a | 5.4 | 80.6 | 95.3 | 86.2 | 199.5 | 0.0 | 647 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 10.1 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 8.7 | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 3.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.4 | 3.1 | 25.7 | 10.8 | 13.5 | 0.0 | 63 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 8.3 | 3.6 | 4.8 | 0.0 | 19 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 5.1 | 1.4 | 1.6 | 0.0 | 9 | 2 |
| Iron (mg) | 0.2 | 0.2 | 1.9 | 0.3 | 7.7 | 4.4 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 7.6 | 1.4 | 1.0 | 1.7 | 0.0 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 7.9 | 2.8 | 3.8 | 0.0 | 17 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.6 | 14.0 | 5.3 | 6.3 | 0.0 | 29 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.7 | 15.8 | 5.9 | 6.9 | 0.0 | 32 | 5 |
| Magnesium (mg) | 11.0 | 2.3 | 15.0 | 0.0 | 87.3 | 68.6 | 28.2 | 2.4 | 1.2 | 0.1 | n/a | 20.5 | 65.3 | 190.7 | 99.8 | 204.0 | 0.1 | 796 | 133 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.5 | 0.1 | 0.1 | 0.4 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 5.1 | 1.8 | 2.2 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 39.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 3.9 | 0.4 | 0.8 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 5.7 | 4.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.1 | 53.9 | 8.1 | 14.2 | 0.0 | 91 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 2.8 | 1.4 | 1.6 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 6.7 | 2.7 | 3.3 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 31.9 | 13.8 | 17.4 | 0.0 | 150.8 | 111.4 | 54.1 | 0.0 | 2.4 | 0.1 | n/a | 213.8 | 378.2 | 1,954.5 | 1,106.8 | 825.1 | 0.0 | 4,860 | 810 |
| Phytosterols (mg) | 16.5 | n/a | 1.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 137 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 2.4 | 0.6 | 1.4 | 0.0 | 12 | 2 |
| Potassium (mg) | 160.6 | 36.1 | 166.2 | 0.5 | 1,492.4 | 1,418.6 | 298.7 | 2.4 | 11.6 | 0.6 | n/a | 49.7 | 614.4 | 3,595.7 | 512.6 | 1,604.8 | 0.5 | 9,965 | 1,661 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 6.1 | 2.8 | 2.6 | 0.0 | 13 | 2 |
| Protein (g) | 1.2 | 0.6 | 0.9 | 0.0 | 6.2 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 22.8 | 153.5 | 61.7 | 78.9 | 0.0 | 348 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 97.2 | 92.2 | 163.4 | 244.9 | 122.4 | 0.0 | 720 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 2.4 | 0.5 | 0.6 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 33.0 | 86.0 | 377.3 | 134.3 | 168.2 | 0.0 | 803 | 134 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 7.0 | 2.5 | 3.1 | 0.0 | 15 | 2 |
| Sodium (mg) | 4.4 | 1.5 | 16.8 | 1.1 | 1,135.2 | 2,245.7 | 9.4 | 7.1 | 2.4 | 0.0 | n/a | 649.1 | 549.1 | 558.4 | 2,567.3 | 1,337.3 | 2,325.5 | 11,410 | 1,902 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.3 | 0.0 | 18.9 | 18.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 7.5 | 2.4 | 3.2 | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 7.7 | 5.4 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | 5.0 | 6.0 | n/a | 0.0 | 32 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 54.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4.3 | 11.0 | 4.6 | 4.4 | 0.0 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.9 | 0.7 | 1.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 5.8 | 2.3 | 2.6 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 8.9 | 2.9 | 3.7 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 2,527.2 | 0.0 | 928.8 | 1,855.7 | 4.7 | 0.0 | 0.0 | 7.4 | n/a | 324.0 | 307.2 | 497.1 | 816.5 | 408.0 | 0.0 | 7,680 | 1,280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 126.3 | 0.0 | 47.6 | 94.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 97.2 | 92.2 | 163.4 | 244.9 | 122.4 | 0.0 | 989 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 23.0 | 8.6 | 5.0 | 40.8 | 0.0 | 90 | 15 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.7 | 0.7 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 39.9 | 0.0 | 73.8 | 30.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 15.9 | 0.0 | 186 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1,573.1 | 9.1 | n/a | 0.0 | 1,583 | 264 |
| Water (g) | 98.0 | 5.3 | 26.3 | 0.0 | 748.4 | 390.5 | 203.4 | 236.8 | 28.2 | 0.0 | n/a | 85.3 | 154.7 | 518.4 | 376.5 | 358.9 | 0.0 | 3,231 | 538 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.1 | 2.9 | 4.4 | 19.4 | 0.0 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.