Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) sesame oil |
2 (6g) minced garlic cloves |
1 teaspoon (2g) minced ginger |
40 medium (0g) shrimp |
2 cups (196g) snow peas |
2 1/2 cups (178g) broccoli florets |
2 (80g) celery ribs |
1 (110g) onions |
1 (119g) red bell peppers |
2 1/2 cups (260g) bean sprouts |
1/2 cup (147g) oyster sauce |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 tablespoons (32g) liquid honey |
1/4 cup (59g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.6 | 0.6 | 0.4 | 0.6 | 1.1 | 11.0 | 4.8 | 0.1 | 0.1 | 22 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 0.3 | n/a | 84.3 | 85.2 | 32.0 | 25.3 | 8.3 | 33.8 | 47.0 | 5.4 | 1.9 | 5.3 | 340 | 113 |
| Calories | 240.4 | 8.9 | 1.6 | n/a | 82.3 | 49.7 | 12.8 | 44.0 | 36.9 | 78.0 | 74.9 | 16.2 | 95.8 | 48.2 | 790 | 263 |
| Calories (kj) | 1,006.1 | 37.4 | 6.7 | n/a | 345.0 | 207.7 | 53.6 | 182.6 | 153.5 | 327.6 | 312.9 | 67.8 | 400.7 | 201.1 | 3,303 | 1,101 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.4 | n/a | 14.8 | 9.3 | 2.4 | 10.3 | 7.2 | 15.4 | 16.0 | 1.5 | 26.0 | 1.5 | 107 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 5.1 | n/a | 1.3 | 1.9 | 2.5 | 4.7 | 0.4 | 0.2 | 0.1 | 0.0 | 16 | 5 |
| Folate (mcg) | 0.0 | 0.2 | 0.2 | n/a | 82.3 | 126.0 | 28.8 | 20.9 | 54.7 | 158.6 | 22.0 | 4.9 | 0.6 | 0.6 | 500 | 167 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | n/a | 82.3 | 126.0 | 28.8 | 20.9 | 54.7 | 158.6 | 22.0 | 4.9 | 0.6 | 0.6 | 500 | 167 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.2 | n/a | 82.3 | 126.0 | 28.8 | 20.9 | 54.7 | 158.6 | 22.0 | 4.9 | 0.6 | 0.6 | 500 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 2.7 | n/a | n/a | n/a | 12.9 | n/a | 17 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 2.3 | n/a | n/a | n/a | 11.3 | n/a | 16 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 1.6 | 0.2 | 0.2 | 0.5 | 2.4 | 0.3 | 0.6 | 0.1 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 0.9 | n/a | 47.0 | 44.4 | 8.8 | 11.0 | 14.3 | 54.6 | 5.9 | 10.8 | 0.6 | 5.9 | 206 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.3 | 0.1 | 1.2 | 1.9 | 2.2 | 1.1 | 0.0 | 0.1 | 9 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 0.7 | n/a | 103.9 | 117.2 | 19.2 | 31.9 | 30.9 | 140.4 | 32.3 | 35.1 | 1.3 | 10.6 | 533 | 178 |
| Phytosterols (mg) | 235.3 | n/a | 0.3 | n/a | n/a | n/a | 4.8 | 16.5 | n/a | 39.0 | n/a | n/a | n/a | n/a | 296 | 99 |
| Polyunsaturated Fat (g) | 11.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Potassium (mg) | 0.0 | 24.1 | 8.3 | n/a | 392.0 | 576.9 | 208.0 | 160.6 | 251.1 | 387.4 | 79.3 | 57.2 | 16.4 | 41.7 | 2,203 | 734 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | n/a | 5.5 | 5.3 | 0.6 | 1.2 | 1.2 | 7.9 | 2.0 | 2.8 | 0.1 | 0.0 | 27 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | n/a | 1.4 | 5.3 | 0.3 | 0.6 | 0.1 | 1.6 | 6.5 | 0.2 | 0.3 | 0.1 | 17 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 0.3 | n/a | 7.8 | 47.9 | 64.0 | 4.4 | 4.8 | 15.6 | 4,014.2 | 1,508.2 | 1.3 | 2.9 | 5,672 | 1,891 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 7.8 | n/a | 1.5 | 4.7 | 5.0 | 10.7 | 0.0 | 0.5 | 25.9 | 0.6 | 57 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 30 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | n/a | 2,130.5 | 5,325.0 | 359.2 | 2.2 | 3,725.9 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11,598 | 3,866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 105.8 | 266.3 | 17.6 | 0.0 | 186.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.1 | n/a | 117.6 | 165.4 | 2.5 | 8.1 | 152.0 | 34.3 | 0.1 | 0.0 | 0.2 | 0.0 | 482 | 161 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 1.6 | n/a | 174.2 | 161.0 | 76.3 | 98.0 | 109.7 | 235.0 | 117.5 | 17.8 | 5.4 | 51.1 | 1,051 | 350 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.2 | 0.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.