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Nutritional Facts: Lori's Beef and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
6 cups (1,422g)
water
1 to taste (4g)
beef bouillon cubes
1 medium (110g)
onions
1 (3g)
garlic cloves
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.3 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 13 2
Ash (g) 10.1 1.4 n/a 0.4 0.0 0.9 0.1 n/a n/a 13 2
Aspartic acid (g) 18.2 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 42.7 n/a 25.3 5.4 10.2 2.3 n/a n/a 204 34
Calories 1,161.2 0.0 n/a 44.0 4.5 305.4 56.9 n/a n/a 1,572 262
Calories (kj) 4,853.5 0.0 n/a 182.6 18.7 1,277.6 238.0 n/a n/a 6,570 1,095
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 n/a 10.3 1.0 0.0 11.9 n/a n/a 25 4
Cholesterol (mg) 580.6 0.0 n/a 0.0 0.0 91.6 0.0 n/a n/a 672 112
Copper (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.1 0.0 0.4 n/a n/a 2 0
Folate (mcg) 27.2 0.0 n/a 20.9 0.1 1.3 28.6 n/a n/a 78 13
Folate, DFE (mcg) 27.2 0.0 n/a 20.9 0.1 1.3 45.5 n/a n/a 95 16
Folate, food (mcg) 27.2 0.0 n/a 20.9 0.1 1.3 4.5 n/a n/a 54 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 24.1 n/a n/a 24 4
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 32.1 n/a n/a 0.3 0.0 0.1 0.5 n/a n/a 33 6
Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 9 1
Histidine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.0 n/a 0.2 0.1 0.0 0.7 n/a n/a 20 3
Isoleucine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 17 3
Lysine (g) 17.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
Magnesium (mg) 190.5 14.2 n/a 11.0 0.8 0.9 3.4 n/a n/a 221 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 n/a 0.0 0.0 9.0 0.0 n/a n/a 31 5
Niacin (mg) 45.4 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a 46 8
Pantothenic acid (mg) 6.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 8 1
Phosphorus (mg) 1,932.3 0.0 n/a 31.9 4.6 10.2 16.9 n/a n/a 1,996 333
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a 4 1
Potassium (mg) 3,329.4 14.2 n/a 160.6 12.0 10.2 16.7 n/a n/a 3,543 591
Proline (g) 8.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 8 1
Protein (g) 197.3 0.0 n/a 1.2 0.2 0.4 1.6 n/a n/a 201 33
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 285.8 0.0 n/a n/a 304 51
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 17.6 0.0 n/a 0.0 0.0 21.9 0.0 n/a n/a 40 7
Selenium (mcg) 219.5 0.0 n/a 0.6 0.4 0.4 5.3 n/a n/a 226 38
Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 8 1
Sodium (mg) 725.8 42.7 n/a 4.4 0.5 304.2 0.3 n/a n/a 1,078 180
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 40.6 0.0 n/a 0.1 0.0 34.6 0.2 n/a n/a 75 13
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a 1.3 n/a n/a n/a 3 1
TransFatty acids (g) 2.2 n/a n/a n/a n/a 1.4 n/a n/a n/a 4 1
Tryptophan (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 54.4 0.0 n/a 2.2 0.3 1,064.6 0.0 n/a n/a 1,121 187
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 0.0 291.4 0.0 n/a n/a 310 52
Vitamin B-12 (mcg) 20.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 21 3
Vitamin B-6 (mg) 5.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 0.9 0.0 0.0 n/a n/a 9 2
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 25.6 0.0 n/a n/a 62 10
Water (g) 657.8 1,420.6 n/a 98.0 1.8 6.8 1.9 n/a n/a 2,187 364
Zinc (mg) 49.3 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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