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Nutritional Facts: Roasted Vegetable and Gruyere Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
shortcrust pastry
1 (110g)
red onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (196g)
zucchini
1 tablespoon (14g)
olive oil
2 large (100g)
eggs
4 1/2 fluid ounces (135g)
cream
4 ounces (114g)
gruyere
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.7 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.1 0.1 0.0 0.8 0.1 1.1 3 1
Ash (g) 5.1 0.4 0.6 0.8 1.1 0.0 1.1 0.6 4.9 15 2
Aspartic acid (g) 0.8 0.1 0.3 0.3 0.3 0.0 1.3 0.2 1.9 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 25.3 8.3 20.5 31.4 0.1 56.0 93.2 1,155.4 1,421 237
Calories 1,595.7 44.0 36.9 50.2 33.3 119.3 143.0 394.2 472.0 2,889 481
Calories (kj) 6,675.2 182.6 153.5 208.3 137.2 499.4 599.0 1,651.1 1,974.9 12,081 2,014
Carbohydrates (g) 143.9 10.3 7.2 11.8 6.1 0.0 0.7 4.0 0.4 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 149.9 125.7 648 108
Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Dietary Fiber (g) 11.6 1.9 2.5 1.7 2.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 241.6 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 476 79
Folate, DFE (mcg) 387.9 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 623 104
Folate, food (mcg) 34.0 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 269 45
Folic acid (mcg) 207.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose n/a 1.4 2.7 n/a 2.7 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 2.1 n/a 0.4 n/a n/a 7 1
Glutamic acid (g) 6.6 0.3 0.3 0.2 0.3 0.0 1.7 0.6 6.8 17 3
Glycine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.6 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1.3 2 0
Iron (mg) 8.7 0.2 0.5 0.9 0.7 0.1 1.8 0.0 0.2 13 2
Isoleucine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.7 0.2 1.8 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.1 0.1 0.0 1.1 0.3 3.5 7 1
Lysine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.9 0.2 3.1 5 1
Magnesium (mg) 40.8 11.0 14.3 22.3 35.3 0.0 12.0 9.5 41.1 186 31
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 2 0
Monounsaturated Fat (g) 45.9 0.0 0.0 n/a 0.0 9.8 3.7 12.3 11.5 83 14
Niacin (mg) 10.0 0.1 1.2 1.7 0.9 0.0 0.1 0.1 0.1 14 2
Pantothenic acid (mg) 0.5 0.1 0.4 0.3 0.4 0.0 1.5 0.3 0.6 4 1
Phenylalanine (g) 1.0 0.0 0.1 0.1 0.1 0.0 0.7 0.1 2.0 4 1
Phosphorus (mg) 204.1 31.9 30.9 44.6 74.5 0.0 198.0 82.4 691.4 1,358 226
Phytosterols n/a 16.5 n/a n/a n/a 29.8 n/a n/a n/a 46 8
Polyunsaturated Fat (g) 27.6 0.0 0.1 n/a 0.2 1.4 1.9 1.2 2.0 34 6
Potassium (mg) 200.7 160.6 251.1 394.3 511.6 0.1 138.0 131.0 92.6 1,880 313
Proline (g) 2.3 0.0 0.0 0.1 0.1 0.0 0.5 0.3 4.4 8 1
Protein (g) 19.4 1.2 1.2 1.9 2.4 0.0 12.6 2.9 34.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 369.9 306.3 836 139
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.2 0.0 0.5 0.2 0.3 2 0
Saturated Fat (g) 26.1 0.0 0.0 0.1 0.2 1.9 3.1 26.1 21.6 79 13
Selenium (mcg) 64.0 0.6 0.1 0.6 0.4 0.0 30.7 0.7 16.6 114 19
Serine (g) 1.0 0.0 0.1 0.1 0.1 0.0 1.0 0.2 2.0 4 1
Sodium (mg) 1,639.9 4.4 4.8 3.7 15.7 0.3 142.0 45.9 384.0 2,241 373
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.5 4.7 5.0 n/a 4.9 0.0 0.4 0.1 0.4 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.6 0.1 1.2 3 0
Tocopherol, alpha (mg) 1.0 0.0 1.9 n/a 0.2 1.9 1.1 1.2 0.3 8 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat (g) 104.8 0.1 0.4 0.4 0.6 13.5 9.5 41.7 37.0 208 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.1 2.0 3 1
Valine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.9 0.2 2.6 5 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 372.0 392.0 0.0 540.0 1,367.6 1,083.4 7,483 1,247
Vitamin A, RAE (mcg) 0.0 0.0 186.8 18.6 19.6 0.0 160.0 376.7 309.7 1,071 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.8 3 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.3 0.3 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 152.0 341.3 35.1 0.0 0.0 0.8 0.0 537 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 31.1 27.4 140 23
Water (g) 67.0 98.0 109.7 171.2 185.8 0.0 76.2 85.7 37.9 832 139
Zinc (mg) 1.3 0.2 0.3 0.3 0.6 0.0 1.3 0.3 4.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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