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    Nutritional Facts: Roasted Vegetable and Gruyere Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    shortcrust pastry
    1 (110g)
    red onions
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 (196g)
    zucchini
    1 tablespoon (14g)
    olive oil
    2 large (100g)
    eggs
    4 1/2 fluid ounces (135g)
    cream
    4 ounces (114g)
    gruyere
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.7 0.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.1 0.1 0.0 0.8 0.1 1.1 3 1
    Ash (g) 5.1 0.4 0.6 0.8 1.1 0.0 1.1 0.6 4.9 15 2
    Aspartic acid (g) 0.8 0.1 0.3 0.3 0.3 0.0 1.3 0.2 1.9 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 25.3 8.3 20.5 31.4 0.1 56.0 93.2 1,155.4 1,421 237
    Calories 1,595.7 44.0 36.9 50.2 33.3 119.3 143.0 394.2 472.0 2,889 481
    Calories (kj) 6,675.2 182.6 153.5 208.3 137.2 499.4 599.0 1,651.1 1,974.9 12,081 2,014
    Carbohydrates (g) 143.9 10.3 7.2 11.8 6.1 0.0 0.7 4.0 0.4 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 149.9 125.7 648 108
    Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Dietary Fiber (g) 11.6 1.9 2.5 1.7 2.0 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 241.6 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 476 79
    Folate, DFE (mcg) 387.9 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 623 104
    Folate, food (mcg) 34.0 20.9 54.7 48.4 47.0 0.0 47.0 5.4 11.4 269 45
    Folic acid (mcg) 207.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
    Fructose n/a 1.4 2.7 n/a 2.7 n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a 2.1 n/a 0.4 n/a n/a 7 1
    Glutamic acid (g) 6.6 0.3 0.3 0.2 0.3 0.0 1.7 0.6 6.8 17 3
    Glycine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.6 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1.3 2 0
    Iron (mg) 8.7 0.2 0.5 0.9 0.7 0.1 1.8 0.0 0.2 13 2
    Isoleucine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.7 0.2 1.8 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.1 0.1 0.0 1.1 0.3 3.5 7 1
    Lysine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.9 0.2 3.1 5 1
    Magnesium (mg) 40.8 11.0 14.3 22.3 35.3 0.0 12.0 9.5 41.1 186 31
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 2 0
    Monounsaturated Fat (g) 45.9 0.0 0.0 n/a 0.0 9.8 3.7 12.3 11.5 83 14
    Niacin (mg) 10.0 0.1 1.2 1.7 0.9 0.0 0.1 0.1 0.1 14 2
    Pantothenic acid (mg) 0.5 0.1 0.4 0.3 0.4 0.0 1.5 0.3 0.6 4 1
    Phenylalanine (g) 1.0 0.0 0.1 0.1 0.1 0.0 0.7 0.1 2.0 4 1
    Phosphorus (mg) 204.1 31.9 30.9 44.6 74.5 0.0 198.0 82.4 691.4 1,358 226
    Phytosterols n/a 16.5 n/a n/a n/a 29.8 n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 27.6 0.0 0.1 n/a 0.2 1.4 1.9 1.2 2.0 34 6
    Potassium (mg) 200.7 160.6 251.1 394.3 511.6 0.1 138.0 131.0 92.6 1,880 313
    Proline (g) 2.3 0.0 0.0 0.1 0.1 0.0 0.5 0.3 4.4 8 1
    Protein (g) 19.4 1.2 1.2 1.9 2.4 0.0 12.6 2.9 34.1 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 369.9 306.3 836 139
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.2 0.0 0.5 0.2 0.3 2 0
    Saturated Fat (g) 26.1 0.0 0.0 0.1 0.2 1.9 3.1 26.1 21.6 79 13
    Selenium (mcg) 64.0 0.6 0.1 0.6 0.4 0.0 30.7 0.7 16.6 114 19
    Serine (g) 1.0 0.0 0.1 0.1 0.1 0.0 1.0 0.2 2.0 4 1
    Sodium (mg) 1,639.9 4.4 4.8 3.7 15.7 0.3 142.0 45.9 384.0 2,241 373
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.5 4.7 5.0 n/a 4.9 0.0 0.4 0.1 0.4 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.6 0.1 1.2 3 0
    Tocopherol, alpha (mg) 1.0 0.0 1.9 n/a 0.2 1.9 1.1 1.2 0.3 8 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 0.5 n/a n/a 1 0
    Total Fat (g) 104.8 0.1 0.4 0.4 0.6 13.5 9.5 41.7 37.0 208 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.1 2.0 3 1
    Valine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.9 0.2 2.6 5 1
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 372.0 392.0 0.0 540.0 1,367.6 1,083.4 7,483 1,247
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 18.6 19.6 0.0 160.0 376.7 309.7 1,071 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.8 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.3 0.3 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.1 152.0 341.3 35.1 0.0 0.0 0.8 0.0 537 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 31.1 27.4 140 23
    Water (g) 67.0 98.0 109.7 171.2 185.8 0.0 76.2 85.7 37.9 832 139
    Zinc (mg) 1.3 0.2 0.3 0.3 0.6 0.0 1.3 0.3 4.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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