Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) hot Italian sausage links |
1 1/2 lbs (681g) new potatoes |
2 1/2 heads (150g) garlic |
16 medium (1,760g) onions |
4 (180g) hot peppers |
8 (464g) lemons |
2 teaspoons (0g) Old Bay Seasoning |
1 bunch (10g) parsley |
1 1/2 cups (359g) cider vinegar |
2 teaspoons (12g) salt |
3 teaspoons (7g) black pepper |
16 ears (1,888g) corn |
2 teaspoons (9g) Tabasco sauce |
6 lbs (2,722g) shrimp |
5 quarts (4,740g) water |
Total | 1 serving | |
| Alanine (g) | 15.3 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 22.9 | n/a | 45 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.7 | 1.0 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 36.5 | n/a | 59 | 7 |
| Ash (g) | 29.7 | 7.4 | 2.3 | 6.2 | 1.1 | 1.4 | n/a | 0.2 | 0.6 | 12.0 | 0.3 | 13.4 | 0.2 | 50.6 | 4.7 | 130 | 16 |
| Aspartic acid (g) | 22.7 | 3.2 | 0.7 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 41.3 | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.0 | 81.7 | 271.5 | 404.8 | 32.4 | 120.6 | n/a | 13.8 | 25.1 | 2.9 | 30.6 | 56.6 | 1.1 | 1,469.6 | 142.2 | 2,939 | 367 |
| Calories | 4,685.3 | 524.4 | 223.5 | 704.0 | 72.0 | 134.6 | n/a | 3.6 | 75.3 | 0.0 | 17.3 | 1,812.5 | 1.1 | 1,932.3 | 0.0 | 10,186 | 1,273 |
| Calories (kj) | 19,626.4 | 2,186.0 | 934.5 | 2,921.6 | 300.6 | 561.4 | n/a | 15.1 | 322.7 | 0.0 | 72.5 | 7,570.9 | 4.7 | 8,083.0 | 0.0 | 42,599 | 5,325 |
| Carbohydrates (g) | 58.2 | 119.0 | 49.6 | 164.4 | 17.0 | 43.2 | n/a | 0.6 | 3.3 | 0.0 | 4.4 | 396.1 | 0.1 | 24.8 | 0.0 | 881 | 110 |
| Cholesterol (mg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,429.2 | 0.0 | 4,205 | 526 |
| Copper (mg) | 1.1 | 0.7 | 0.4 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 5.0 | 0.4 | 10 | 1 |
| Cystine (g) | 2.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | n/a | 8 | 1 |
| Dietary Fiber (g) | 1.4 | 15.0 | 3.2 | 29.9 | 2.7 | 13.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 45.3 | 0.1 | 0.0 | 0.0 | 113 | 14 |
| Folate (mcg) | 68.1 | 109.0 | 4.5 | 334.4 | 41.4 | 51.0 | n/a | 15.2 | 0.0 | 0.0 | 1.2 | 434.2 | 0.1 | 517.1 | 0.0 | 1,576 | 197 |
| Folate, DFE (mcg) | 68.1 | 109.0 | 4.5 | 334.4 | 41.4 | 51.0 | n/a | 15.2 | 0.0 | 0.0 | 1.2 | 434.2 | 0.2 | 517.1 | 0.0 | 1,576 | 197 |
| Folate, food (mcg) | 68.1 | 109.0 | 4.5 | 334.4 | 41.4 | 51.0 | n/a | 15.2 | 0.0 | 0.0 | 1.2 | 434.2 | 0.0 | 517.1 | 0.0 | 1,576 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | 22.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 14.9 | n/a | 0.0 | n/a | 41 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 15.9 | n/a | 0.0 | n/a | 53 | 7 |
| Glutamic acid (g) | 37.7 | 2.3 | 1.2 | 4.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.4 | 0.0 | 65.0 | n/a | 124 | 15 |
| Glycine (g) | 16.5 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 21.8 | n/a | 42 | 5 |
| Histidine (g) | 7.9 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 8.2 | n/a | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 5.3 | 2.6 | 3.7 | 2.2 | 2.8 | n/a | 0.6 | 0.7 | 0.0 | 0.7 | 8.5 | 0.1 | 5.7 | 0.0 | 52 | 7 |
| Isoleucine (g) | 10.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 17.1 | n/a | 31 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.3 | 0.7 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 31.7 | n/a | 59 | 7 |
| Lysine (g) | 20.7 | 0.7 | 0.4 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 35.3 | n/a | 61 | 8 |
| Magnesium (mg) | 245.2 | 156.6 | 37.5 | 176.0 | 45.0 | 37.1 | n/a | 5.0 | 17.9 | 0.1 | 11.8 | 490.9 | 1.1 | 598.7 | 47.4 | 1,870 | 234 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese | n/a | 1.0 | 2.5 | 2.3 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 3.2 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Methionine (g) | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10.8 | n/a | 19 | 2 |
| Monounsaturated Fat (g) | 174.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 2.2 | 0.0 | 184 | 23 |
| Niacin (mg) | 56.7 | 7.2 | 1.1 | 2.0 | 1.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 31.8 | 0.0 | 48.4 | 0.0 | 150 | 19 |
| Pantothenic acid | n/a | 2.0 | 0.9 | 2.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | 8.4 | 0.0 | 30 | 4 |
| Phenylalanine (g) | 9.1 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 16.1 | n/a | 30 | 4 |
| Phosphorus (mg) | 2,315.4 | 388.2 | 229.5 | 510.4 | 82.8 | 74.2 | n/a | 5.8 | 28.7 | 0.0 | 10.9 | 1,453.8 | 2.2 | 6,640.6 | 0.0 | 11,742 | 1,468 |
| Phytosterols (mg) | 0.0 | 34.1 | n/a | 264.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 305 | 38 |
| Polyunsaturated Fat (g) | 47.8 | 0.3 | 0.4 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 3.5 | 0.0 | 64 | 8 |
| Potassium (mg) | 4,140.5 | 2,867.0 | 601.5 | 2,569.6 | 612.0 | 640.3 | n/a | 55.4 | 261.7 | 1.0 | 91.7 | 4,115.8 | 12.0 | 3,075.4 | 47.4 | 19,091 | 2,386 |
| Proline (g) | 12.7 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 17.0 | n/a | 36 | 5 |
| Protein (g) | 260.4 | 13.8 | 9.5 | 19.4 | 3.6 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 64.4 | 0.1 | 370.4 | 0.0 | 748 | 93 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,469.6 | 0.0 | 1,606 | 201 |
| Riboflavin (mg) | 3.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 131.5 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 3.1 | 0.0 | 140 | 17 |
| Selenium (mcg) | 299.6 | 2.0 | 21.3 | 8.8 | 0.9 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 3.8 | 0.0 | 805.6 | 0.0 | 1,145 | 143 |
| Serine (g) | 10.6 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 15.1 | n/a | 30 | 4 |
| Sodium (mg) | 16,439.3 | 40.9 | 25.5 | 70.4 | 12.6 | 9.3 | n/a | 5.6 | 17.9 | 4,651.0 | 1.4 | 18.9 | 59.5 | 15,404.0 | 142.2 | 36,898 | 4,612 |
| Starch | n/a | 105.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.4 | n/a | 0.0 | n/a | 241 | 30 |
| Sucrose | n/a | 1.2 | n/a | 17.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 51.7 | n/a | 0.0 | n/a | 70 | 9 |
| Sugar (g) | 11.7 | 5.3 | 1.5 | 74.6 | 9.2 | 11.6 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 85.7 | 0.0 | 0.0 | 0.0 | 201 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.5 | 0.5 | 0.3 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Threonine (g) | 10.8 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 14.7 | n/a | 29 | 4 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.1 | 0.4 | 1.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 35.9 | 0.0 | 44 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 3.6 | n/a | 3.3 | n/a | 7 | 1 |
| Total Fat (g) | 372.0 | 0.6 | 0.8 | 1.8 | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 28.3 | 0.1 | 27.5 | 0.0 | 433 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | n/a | 7 | 1 |
| Tyrosine (g) | 7.9 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 14.0 | n/a | 25 | 3 |
| Valine (g) | 11.0 | 0.7 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 17.3 | n/a | 34 | 4 |
| Vitamin A, IU (IU) | 217.9 | 13.6 | 13.5 | 35.2 | 2,122.2 | 102.1 | n/a | 842.4 | 0.0 | 0.0 | 37.7 | 4,965.4 | 154.2 | 4,898.8 | 0.0 | 13,403 | 1,675 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 106.2 | 4.6 | n/a | 42.1 | 0.0 | 0.0 | 1.9 | 245.4 | 7.7 | 1,469.6 | 0.0 | 2,014 | 252 |
| Vitamin B-12 (mcg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 48 | 6 |
| Vitamin B-6 (mg) | 4.5 | 2.0 | 1.9 | 2.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4.4 | 0.0 | 18 | 2 |
| Vitamin C (mg) | 1.4 | 134.2 | 46.8 | 130.2 | 436.5 | 245.9 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 103.8 | 0.4 | 0.0 | 0.0 | 1,113 | 139 |
| Vitamin D (IU) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 613 | 77 |
| Water (g) | 641.9 | 540.3 | 87.9 | 1,568.3 | 157.9 | 412.9 | n/a | 8.8 | 336.3 | 0.0 | 0.9 | 1,386.0 | 8.9 | 2,259.2 | 4,735.3 | 12,145 | 1,518 |
| Zinc (mg) | 32.6 | 2.0 | 1.7 | 3.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 11.7 | 0.0 | 26.4 | 0.0 | 79 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.