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    Nutritional Facts: Flambe the Night Away

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 tablespoons (28g)
    dark brown sugar
    2 (236g)
    bananas
    2 ounces (57g)
    brandy
    2 scoops (132g)
    vanilla ice cream
    2 slices (60g)
    poundcake
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 24.1 0.0 n/a 24 12
    Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.2 0 0
    Ash (g) 0.0 0.1 1.9 0.0 1.2 0.7 4 2
    Aspartic acid (g) 0.0 n/a 0.3 0.0 0.3 0.2 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.8 22.9 11.8 0.0 169.0 21.0 231 116
    Calories 203.6 104.9 210.0 167.3 273.2 232.8 1,192 596
    Calories (kj) 851.7 438.8 875.6 699.7 1,145.8 973.8 4,985 2,493
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 27.1 53.9 0.0 31.2 29.3 141 71
    Cholesterol (mg) 61.1 0.0 0.0 0.0 58.1 132.6 252 126
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.9 0.3 7 4
    Folate (mcg) 0.9 0.3 47.2 0.0 6.6 24.6 80 40
    Folate, DFE (mcg) 0.9 0.3 47.2 0.0 6.6 37.2 92 46
    Folate, food (mcg) 0.9 0.3 47.2 0.0 6.6 6.6 62 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 18 9
    Fructose n/a 0.3 11.4 n/a n/a n/a 12 6
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 11.8 n/a n/a n/a 12 6
    Glutamic acid (g) 0.1 n/a 0.4 0.0 0.9 0.7 2 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.1 0 0
    Histidine (g) 0.0 n/a 0.2 0.0 0.1 0.1 0 0
    Iron (mg) 0.0 0.2 0.6 0.0 0.1 0.8 2 1
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.3 0.2 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.0 0.4 0.3 1 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.3 0.2 1 0
    Magnesium (mg) 0.6 2.5 63.7 0.0 18.5 6.6 92 46
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 3.9 3.5 14 7
    Niacin (mg) 0.0 0.0 1.6 0.0 0.2 0.8 3 1
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.8 0.3 2 1
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.2 0.2 0 0
    Phosphorus (mg) 6.8 1.1 51.9 2.3 138.6 82.2 283 141
    Phytosterols n/a n/a 37.8 n/a n/a n/a 38 19
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.6 0.6 2 1
    Potassium (mg) 6.8 36.7 844.9 1.1 262.7 71.4 1,224 612
    Proline (g) 0.0 n/a 0.1 0.0 0.4 0.3 1 0
    Protein (g) 0.2 0.0 2.6 0.0 4.6 3.3 11 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 153.1 85.2 429 214
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.3 0.0 9.0 6.9 31 15
    Selenium (mcg) 0.3 0.3 2.4 0.0 2.4 5.3 11 5
    Serine (g) 0.0 n/a 0.1 0.0 0.2 0.2 1 0
    Sodium (mg) 3.1 7.7 2.4 0.6 105.6 238.8 358 179
    Starch n/a n/a 12.7 n/a n/a n/a 13 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 26.1 5.6 n/a n/a n/a 32 16
    Sugar (g) 0.0 26.8 28.9 n/a 28.0 n/a 84 42
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.2 n/a 0.4 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.8 0.0 14.5 11.9 50 25
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
    Valine (g) 0.0 n/a 0.1 0.0 0.3 0.2 1 0
    Vitamin A, IU (IU) 709.7 0.0 151.0 0.0 555.7 363.6 1,780 890
    Vitamin A, RAE (mcg) 194.3 0.0 7.1 0.0 155.8 89.4 446 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 20.5 0.0 0.8 0.0 21 11
    Vitamin D (IU) 17.0 0.0 0.0 n/a 10.6 n/a 28 14
    Water (g) 5.1 0.4 176.8 32.6 80.5 14.8 310 155
    Zinc (mg) 0.0 0.0 0.4 0.0 0.9 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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