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Nutritional Facts: Flambe the Night Away

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (28g)
dark brown sugar
2 (236g)
bananas
2 ounces (57g)
brandy
2 scoops (132g)
vanilla ice cream
2 slices (60g)
poundcake
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 24.1 0.0 n/a 24 12
Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.2 0 0
Ash (g) 0.0 0.1 1.9 0.0 1.2 0.7 4 2
Aspartic acid (g) 0.0 n/a 0.3 0.0 0.3 0.2 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 22.9 11.8 0.0 169.0 21.0 231 116
Calories 203.6 104.9 210.0 167.3 273.2 232.8 1,192 596
Calories (kj) 851.7 438.8 875.6 699.7 1,145.8 973.8 4,985 2,493
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 27.1 53.9 0.0 31.2 29.3 141 71
Cholesterol (mg) 61.1 0.0 0.0 0.0 58.1 132.6 252 126
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.9 0.3 7 4
Folate (mcg) 0.9 0.3 47.2 0.0 6.6 24.6 80 40
Folate, DFE (mcg) 0.9 0.3 47.2 0.0 6.6 37.2 92 46
Folate, food (mcg) 0.9 0.3 47.2 0.0 6.6 6.6 62 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 18 9
Fructose n/a 0.3 11.4 n/a n/a n/a 12 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 11.8 n/a n/a n/a 12 6
Glutamic acid (g) 0.1 n/a 0.4 0.0 0.9 0.7 2 1
Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Histidine (g) 0.0 n/a 0.2 0.0 0.1 0.1 0 0
Iron (mg) 0.0 0.2 0.6 0.0 0.1 0.8 2 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.3 0.2 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.4 0.3 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.3 0.2 1 0
Magnesium (mg) 0.6 2.5 63.7 0.0 18.5 6.6 92 46
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 3.9 3.5 14 7
Niacin (mg) 0.0 0.0 1.6 0.0 0.2 0.8 3 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.8 0.3 2 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.2 0.2 0 0
Phosphorus (mg) 6.8 1.1 51.9 2.3 138.6 82.2 283 141
Phytosterols n/a n/a 37.8 n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.6 0.6 2 1
Potassium (mg) 6.8 36.7 844.9 1.1 262.7 71.4 1,224 612
Proline (g) 0.0 n/a 0.1 0.0 0.4 0.3 1 0
Protein (g) 0.2 0.0 2.6 0.0 4.6 3.3 11 5
Retinol (mcg) 190.6 0.0 0.0 0.0 153.1 85.2 429 214
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.3 0.0 9.0 6.9 31 15
Selenium (mcg) 0.3 0.3 2.4 0.0 2.4 5.3 11 5
Serine (g) 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Sodium (mg) 3.1 7.7 2.4 0.6 105.6 238.8 358 179
Starch n/a n/a 12.7 n/a n/a n/a 13 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 26.1 5.6 n/a n/a n/a 32 16
Sugar (g) 0.0 26.8 28.9 n/a 28.0 n/a 84 42
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 n/a 0.4 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.8 0.0 14.5 11.9 50 25
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.3 0.2 1 0
Vitamin A, IU (IU) 709.7 0.0 151.0 0.0 555.7 363.6 1,780 890
Vitamin A, RAE (mcg) 194.3 0.0 7.1 0.0 155.8 89.4 446 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.8 0.0 21 11
Vitamin D (IU) 17.0 0.0 0.0 n/a 10.6 n/a 28 14
Water (g) 5.1 0.4 176.8 32.6 80.5 14.8 310 155
Zinc (mg) 0.0 0.0 0.4 0.0 0.9 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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