Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 ounces (228g) angel hair pasta |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) ground turmeric |
1 1/2 cups (341g) fat-free chicken broth |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (227g) frozen artichoke hearts |
1 lb (454g) clams |
1/2 lb (227g) small shrimp |
1/2 lb (227g) halibut |
1 cup (134g) frozen peas |
1 to taste (0g) salt |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.0 | 1.9 | 2.9 | 0.3 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 5.5 | 3.1 | 2.8 | 0.6 | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 2.0 | 0.4 | 0.1 | 0.1 | 3.6 | 2.1 | 1.4 | 8.3 | 4.2 | 2.9 | 1.0 | n/a | n/a | 26 | 7 |
| Aspartic acid (g) | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | 7.3 | 3.4 | 4.8 | 0.6 | n/a | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 47.9 | 25.3 | 16.3 | 2.0 | 13.6 | 41.1 | 43.1 | 177.1 | 122.8 | 15.9 | 29.5 | n/a | n/a | 535 | 134 |
| Calories | 238.7 | 845.9 | 44.0 | 13.4 | 3.9 | 13.6 | 74.0 | 86.1 | 390.4 | 161.4 | 206.6 | 103.2 | n/a | n/a | 2,181 | 545 |
| Calories (kj) | 998.7 | 3,540.8 | 182.6 | 56.1 | 16.3 | 61.3 | 304.2 | 360.4 | 1,634.4 | 675.3 | 867.1 | 431.5 | n/a | n/a | 9,129 | 2,282 |
| Carbohydrates (g) | 0.0 | 170.2 | 10.3 | 3.0 | 0.7 | 0.5 | 16.0 | 17.6 | 16.2 | 2.1 | 0.0 | 18.3 | n/a | n/a | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 286.5 | 111.2 | 0.0 | n/a | n/a | 534 | 133 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 1.9 | 0.2 | 0.2 | 0.0 | 4.9 | 8.8 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 0.0 | 540.4 | 20.9 | 0.3 | 0.4 | 3.4 | 61.7 | 285.6 | 22.7 | 43.2 | 27.2 | 71.0 | n/a | n/a | 1,077 | 269 |
| Folate, DFE (mcg) | 0.0 | 891.5 | 20.9 | 0.3 | 0.4 | n/a | 61.7 | 285.6 | 22.7 | 43.2 | 27.2 | 71.0 | n/a | n/a | 1,425 | 356 |
| Folate, food (mcg) | 0.0 | 41.0 | 20.9 | 0.3 | 0.4 | 3.4 | 61.7 | 285.6 | 22.7 | 43.2 | 27.2 | 71.0 | n/a | n/a | 577 | 144 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 125 |
| Fructose | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 2.2 | n/a | 0.0 | 0.5 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 10.5 | 0.3 | 0.1 | n/a | 1.0 | 1.8 | n/a | 10.2 | 5.4 | 7.1 | 1.0 | n/a | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.9 | 1.8 | 2.3 | 0.2 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 1.4 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.5 | 0.2 | 0.2 | 0.5 | 0.5 | 1.1 | 1.1 | 7.4 | 0.5 | 0.4 | 2.1 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 1.4 | 2.2 | 0.3 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.4 | 2.6 | 3.8 | 0.4 | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5.1 | 2.9 | 4.3 | 0.4 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 120.8 | 11.0 | 2.3 | 2.1 | 3.4 | 45.2 | 61.2 | 86.3 | 50.0 | 52.2 | 34.8 | n/a | n/a | 469 | 117 |
| Maltose | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 1.4 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 16.4 | 0.1 | 0.1 | 0.1 | 1.9 | 2.4 | 1.9 | 1.6 | 4.0 | 14.8 | 2.3 | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.7 | 0.7 | 0.8 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | 1.3 | 1.8 | 0.3 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 430.9 | 31.9 | 13.8 | 2.9 | 37.5 | 98.7 | 131.5 | 898.9 | 554.8 | 535.7 | 109.9 | n/a | n/a | 2,846 | 712 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 0.9 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.3 | 0.7 | 0.2 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 508.4 | 160.6 | 36.1 | 27.8 | 102.2 | 974.2 | 562.1 | 208.8 | 256.9 | 987.4 | 205.0 | n/a | n/a | 4,030 | 1,007 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.3 | 1.4 | 1.7 | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 29.7 | 1.2 | 0.6 | 0.1 | 1.8 | 3.6 | 6.0 | 66.6 | 30.9 | 42.1 | 7.0 | n/a | n/a | 190 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.6 | 122.8 | 45.4 | 0.0 | n/a | n/a | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.7 | 0.1 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 144.1 | 0.6 | 1.3 | 0.0 | 7.5 | 0.0 | 0.5 | 138.9 | 67.3 | 103.5 | 2.5 | n/a | n/a | 466 | 117 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 1.3 | 1.9 | 0.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 13.7 | 4.4 | 1.5 | 0.4 | 1,392.6 | 20.6 | 106.5 | 2,728.5 | 1,286.9 | 154.4 | 144.7 | n/a | n/a | 5,855 | 1,464 |
| Starch | n/a | 142.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 5.6 | n/a | n/a | 154 | 39 |
| Sucrose | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 6.1 | 4.7 | 0.1 | 0.0 | 0.5 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.2 | 1.2 | 2.1 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 3.1 | 3.0 | 1.4 | 0.0 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 27.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 4.4 | 2.3 | 3.0 | 0.5 | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | 1.2 | 1.6 | 0.1 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.4 | 1.4 | 2.4 | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 3,424.2 | 349.1 | 1,362.0 | 409.3 | 152.1 | 2,757.7 | n/a | n/a | 8,457 | 2,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.6 | 18.1 | 408.6 | 122.8 | 45.4 | 138.0 | n/a | n/a | 906 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 51.2 | 2.5 | 2.5 | 0.0 | n/a | n/a | 57 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.3 | 0.0 | 56.3 | 12.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4.5 | 431.3 | 0.0 | n/a | n/a | 440 | 110 |
| Water (g) | 0.0 | 22.6 | 98.0 | 5.3 | 0.1 | 334.0 | 388.5 | 200.8 | 358.6 | 188.7 | 182.4 | 107.2 | n/a | n/a | 1,886 | 472 |
| Zinc (mg) | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 2.3 | 2.2 | 0.8 | 1.1 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.