Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) ground venison |
2 medium (220g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 teaspoon (2g) jalapeno peppers |
6 tablespoons (82g) oil |
8 tablespoons (64g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (6g) garlic salt |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) Tabasco sauce |
24 ounces (713g) beer |
28 ounces (857g) whole tomatoes |
12 ounces (343g) tomato sauce |
6 ounces (171g) tomato paste |
4 ounces (114g) diced green chilies |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 22.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Arginine (g) | 23.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 25 | 3 |
| Ash (g) | 16.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 7.6 | 0.5 | 0.2 | 0.0 | 0.0 | 1.1 | 4.3 | 6.9 | 4.8 | 1.6 | 0.0 | 44 | 6 |
| Aspartic acid (g) | 34.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 1.1 | 0.1 | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.8 | 50.6 | 11.9 | 10.9 | 0.2 | 0.0 | 211.2 | 55.9 | 4.9 | 5.3 | 0.1 | 28.5 | 85.7 | 44.6 | 61.7 | 8.0 | 1.0 | 780 | 98 |
| Calories | 2,851.1 | 88.0 | 23.8 | 8.9 | 0.5 | 721.3 | 180.5 | 22.5 | 20.5 | 0.9 | 0.1 | 306.5 | 154.2 | 82.3 | 140.6 | 24.0 | 0.4 | 4,626 | 578 |
| Calories (kj) | 11,949.3 | 365.2 | 100.0 | 37.4 | 2.1 | 3,018.4 | 754.6 | 94.0 | 85.9 | 3.7 | 0.6 | 1,290.2 | 634.0 | 342.9 | 588.0 | 100.6 | 1.6 | 19,368 | 2,421 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 2.0 | 0.1 | 0.0 | 31.8 | 2.7 | 4.5 | 0.2 | 0.0 | 25.3 | 33.3 | 18.4 | 32.4 | 5.8 | 0.1 | 183 | 23 |
| Cholesterol (mg) | 1,452.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,453 | 182 |
| Copper (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.1 | 0.1 | 0.0 | 22.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 10.3 | 5.1 | 7.0 | 1.5 | 0.0 | 54 | 7 |
| Folate (mcg) | 72.6 | 41.8 | 11.9 | 0.2 | 0.5 | 0.0 | 17.9 | 0.6 | 2.9 | 0.8 | 0.0 | 42.8 | 128.5 | 37.7 | 20.6 | 11.4 | 0.2 | 390 | 49 |
| Folate, DFE (mcg) | 72.6 | 41.8 | 11.9 | 0.2 | 0.5 | 0.0 | 17.9 | 0.6 | 2.9 | 0.8 | 0.0 | 42.8 | 128.5 | 37.7 | 20.6 | 11.4 | 0.2 | 390 | 49 |
| Folate, food (mcg) | 72.6 | 41.8 | 11.9 | 0.2 | 0.5 | 0.0 | 17.9 | 0.6 | 2.9 | 0.8 | 0.0 | 42.8 | 128.5 | 37.7 | 20.6 | 11.4 | 0.2 | 390 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 5.7 | 10.0 | n/a | n/a | 34 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 8.0 | 9.9 | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 55.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 3.7 | 2.2 | 3.6 | 0.1 | n/a | 68 | 8 |
| Glycine (g) | 21.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 23 | 3 |
| Histidine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 12 | 2 |
| Hydroxyproline (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 53.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 11.1 | 4.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.3 | 3.5 | 5.1 | 0.6 | 0.1 | 81 | 10 |
| Isoleucine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 31 | 4 |
| Lysine (g) | 31.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 33 | 4 |
| Magnesium (mg) | 381.4 | 22.0 | 11.9 | 1.5 | 0.3 | 0.0 | 95.4 | 22.0 | 4.8 | 0.9 | 0.1 | 42.8 | 94.2 | 54.9 | 72.0 | 16.0 | 0.1 | 820 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 50 | 6 |
| Niacin (mg) | 103.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 5.1 | 3.3 | 5.3 | 0.9 | 0.0 | 130 | 16 |
| Pantothenic acid (mg) | 12.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.1 | 0.2 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 14.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 3,650.2 | 63.8 | 23.8 | 9.2 | 0.5 | 0.0 | 192.0 | 29.9 | 25.7 | 0.5 | 0.3 | 99.8 | 205.6 | 89.1 | 142.3 | 19.4 | 0.1 | 4,552 | 569 |
| Phytosterols | n/a | 33.0 | 10.7 | n/a | n/a | 789.9 | 53.1 | 4.1 | 0.5 | 0.7 | n/a | n/a | 60.0 | n/a | n/a | n/a | n/a | 952 | 119 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 44.6 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 59 | 7 |
| Potassium (mg) | 5,992.8 | 321.2 | 208.3 | 24.1 | 4.5 | 0.0 | 1,248.0 | 107.3 | 74.0 | 4.2 | 1.5 | 192.5 | 2,030.6 | 1,134.9 | 1,738.3 | 213.7 | 0.6 | 13,296 | 1,662 |
| Proline (g) | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 395.5 | 2.4 | 1.0 | 0.4 | 0.0 | 0.0 | 8.6 | 1.1 | 1.0 | 0.0 | 0.0 | 3.3 | 7.5 | 4.5 | 7.4 | 1.0 | 0.0 | 434 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 61.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 74 | 9 |
| Selenium (mcg) | 181.6 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 13.1 | 0.3 | 1.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.7 | 9.1 | 0.3 | 0.0 | 213 | 27 |
| Serine (g) | 13.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 1,362.0 | 8.8 | 3.6 | 1.0 | 0.1 | 0.0 | 1,049.6 | 10.1 | 3.7 | 0.1 | 7.4 | 28.5 | 42.8 | 1,796.6 | 1,354.3 | 1,340.6 | 0.0 | 7,009 | 876 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.1 | 0.1 | 0.0 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 22.5 | 14.6 | 20.9 | 3.6 | n/a | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | 0.4 | 0.0 | 0.1 | 11.7 | 24.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 4.9 | 7.4 | 0.8 | n/a | 63 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | 0.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 129.5 | 0.2 | 0.2 | 0.0 | 0.0 | 81.6 | 9.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.8 | 0.1 | 0.0 | 225 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 19.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 0.5 | 19.4 | 0.0 | 18,976.0 | 76.2 | 0.0 | 5.7 | 19.3 | 0.0 | 7,137.1 | 1,484.6 | 2,614.3 | 824.0 | 7.4 | 31,609 | 3,951 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 1.0 | 0.0 | 949.1 | 3.8 | 0.0 | 0.3 | 1.0 | 0.0 | 359.9 | 75.4 | 130.3 | 41.1 | 0.4 | 1,584 | 198 |
| Vitamin B-12 (mcg) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin B-6 (mg) | 8.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 1.9 | 2.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 117.4 | 24.0 | 37.5 | 77.7 | 0.1 | 374 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,292.1 | 196.0 | 111.7 | 3.5 | 1.7 | 0.0 | 6.9 | 0.5 | 0.4 | 0.0 | 1.1 | 655.5 | 809.8 | 312.4 | 126.0 | 105.7 | 0.0 | 3,623 | 453 |
| Zinc (mg) | 76.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 1.1 | 0.2 | 0.0 | 84 | 10 |
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