Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 can (482g) cream-style corn |
1 can (298g) whole kernel corn |
1/4 cup (57g) butter |
1/3 cup (34g) celery |
2 tablespoons (24g) pimientos |
2 cups (90g) white bread |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 (796g) pork chops |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.7 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.0 | 13 | 3 |
| Ash (g) | 1.1 | 4.7 | 2.6 | 1.2 | 0.3 | 0.1 | 1.8 | 0.1 | 3.0 | 0.1 | 7.6 | 23 | 6 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 14.5 | 14.9 | 13.6 | 13.5 | 1.4 | 135.9 | 2.6 | 0.7 | 5.1 | 151.2 | 409 | 102 |
| Calories | 143.0 | 347.0 | 241.4 | 406.9 | 5.4 | 5.5 | 239.4 | 3.2 | 0.0 | 2.9 | 1,353.2 | 2,748 | 687 |
| Calories (kj) | 599.0 | 1,450.8 | 1,010.2 | 1,701.9 | 22.5 | 23.0 | 1,001.7 | 13.6 | 0.0 | 12.1 | 5,659.6 | 11,494 | 2,874 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 87.4 | 55.4 | 0.0 | 1.0 | 1.2 | 45.5 | 0.6 | 0.0 | 0.7 | 0.0 | 193 | 48 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549.2 | 1,043 | 261 |
| Copper (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.8 | 6.0 | 0.0 | 0.5 | 0.5 | 2.2 | 0.4 | 0.0 | 0.3 | 0.0 | 16 | 4 |
| Folate (mcg) | 47.0 | 216.9 | 146.0 | 1.7 | 12.1 | 1.4 | 99.9 | 0.6 | 0.0 | 0.2 | 0.0 | 526 | 131 |
| Folate, DFE (mcg) | 47.0 | 216.9 | 146.0 | 1.7 | 12.1 | 1.4 | 153.9 | 0.6 | 0.0 | 0.2 | 0.0 | 580 | 145 |
| Folate, food (mcg) | 47.0 | 216.9 | 146.0 | 1.7 | 12.1 | 1.4 | 22.5 | 0.6 | 0.0 | 0.2 | 0.0 | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Fructose (g) | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.1 | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 26.3 | 34 | 8 |
| Glycine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 9 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Iron (mg) | 1.8 | 1.8 | 2.6 | 0.0 | 0.1 | 0.4 | 3.4 | 0.2 | 0.0 | 0.1 | 5.0 | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14.0 | 17 | 4 |
| Lysine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 17 | 4 |
| Magnesium (mg) | 12.0 | 81.9 | 59.6 | 1.1 | 3.7 | 1.4 | 20.7 | 2.0 | 0.0 | 2.0 | 199.0 | 384 | 96 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.6 | 0.9 | 11.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 46 | 11 |
| Niacin (mg) | 0.1 | 4.6 | 3.6 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 52.7 | 65 | 16 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 10 | 3 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 9 | 2 |
| Phosphorus (mg) | 198.0 | 245.8 | 193.7 | 13.6 | 8.1 | 4.1 | 89.1 | 3.6 | 0.0 | 1.8 | 1,663.6 | 2,421 | 605 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | 2.2 | 0.0 | 2.0 | 0.0 | 1.1 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 1.4 | 1.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 9.5 | 17 | 4 |
| Potassium (mg) | 138.0 | 645.9 | 581.1 | 13.6 | 87.4 | 37.9 | 90.0 | 26.2 | 0.2 | 15.3 | 2,730.3 | 4,366 | 1,091 |
| Proline (g) | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.7 | 9 | 2 |
| Protein (g) | 12.6 | 8.4 | 7.8 | 0.5 | 0.2 | 0.3 | 6.9 | 0.2 | 0.0 | 0.1 | 164.9 | 202 | 50 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 557 | 139 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 0.3 | 0.5 | 29.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23.8 | 58 | 14 |
| Selenium (mcg) | 30.7 | 1.9 | 2.1 | 0.6 | 0.1 | 0.0 | 15.6 | 0.1 | 0.0 | 0.1 | 269.0 | 320 | 80 |
| Serine (g) | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 9 | 2 |
| Sodium (mg) | 142.0 | 1,373.7 | 962.5 | 405.2 | 26.9 | 3.4 | 459.9 | 0.8 | 1,162.7 | 0.2 | 437.8 | 4,975 | 1,244 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.5 | n/a | n/a | n/a | n/a | 37 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 12.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 0.4 | 15.6 | 7.2 | 0.0 | 0.6 | 0.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Threonine (g) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.3 | 0.2 | 1.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 2.0 | 3.0 | 46.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 71.9 | 136 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 8 | 2 |
| Valine (g) | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.6 | 11 | 3 |
| Vitamin A, IU (IU) | 540.0 | 356.7 | 3.0 | 1,418.2 | 151.0 | 637.2 | 0.0 | 566.4 | 0.0 | 6.3 | 47.8 | 3,727 | 932 |
| Vitamin A, RAE (mcg) | 160.0 | 19.3 | 0.0 | 388.2 | 7.4 | 31.9 | 0.0 | 28.3 | 0.0 | 0.3 | 15.9 | 651 | 163 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 25.3 | 0.0 | 1.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 283 | 71 |
| Water (g) | 76.2 | 379.5 | 229.2 | 9.0 | 32.1 | 22.3 | 32.8 | 0.1 | 0.0 | 0.1 | 554.8 | 1,336 | 334 |
| Zinc (mg) | 1.3 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 14.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.