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    Nutritional Facts: Easy Crispy Sesame Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    1/2 cup (118g)
    mayonnaise
    1 cup (28g)
    corn flakes cereal
    2 tablespoons (18g)
    sesame seeds
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 13.4 0.1 0.1 0.2 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 0.1 0.0 0.5 n/a 15 4
    Ash (g) 11.6 2.2 0.5 0.8 n/a 15 4
    Aspartic acid (g) 20.4 0.1 0.1 0.3 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 16.5 1.1 175.5 n/a 327 82
    Calories 2,885.8 458.3 101.1 103.1 n/a 3,548 887
    Calories (kj) 12,077.4 1,916.4 422.8 431.5 n/a 14,848 3,712
    Carbohydrates (g) 0.0 28.1 24.4 4.2 n/a 57 14
    Cholesterol (mg) 975.3 30.6 0.0 0.0 n/a 1,006 251
    Copper (mg) 0.6 0.0 0.0 0.7 n/a 1 0
    Cystine (g) 3.1 0.0 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.7 2.1 n/a 3 1
    Folate (mcg) 80.2 7.1 134.4 17.5 n/a 239 60
    Folate, DFE (mcg) 80.2 7.1 221.8 17.5 n/a 326 82
    Folate, food (mcg) 80.2 7.1 9.5 17.5 n/a 114 29
    Folic acid (mcg) 0.0 0.0 124.9 0.0 n/a 125 31
    Fructose n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a 1 0
    Glutamic acid (g) 33.4 0.1 0.4 0.7 n/a 35 9
    Glycine (g) 15.1 0.0 0.0 0.2 n/a 15 4
    Histidine (g) 6.7 0.0 0.0 0.1 n/a 7 2
    Iron (mg) 13.5 0.2 8.1 2.6 n/a 24 6
    Isoleucine (g) 11.4 0.1 0.1 0.1 n/a 12 3
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.6 0.1 0.3 0.2 n/a 17 4
    Lysine (g) 18.6 0.1 0.0 0.1 n/a 19 5
    Magnesium (mg) 253.8 2.4 2.5 63.2 n/a 322 80
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.4 n/a 1 0
    Methionine (g) 6.1 0.0 0.0 0.1 n/a 6 2
    Monounsaturated Fat (g) 88.7 10.6 0.0 3.4 n/a 103 26
    Niacin (mg) 87.8 0.0 6.8 0.8 n/a 95 24
    Pantothenic acid (mg) 11.8 0.3 0.0 0.0 n/a 12 3
    Phenylalanine (g) 8.9 0.0 0.1 0.2 n/a 9 2
    Phosphorus (mg) 2,217.8 30.6 10.4 113.2 n/a 2,372 593
    Phytosterols n/a 114.0 n/a 128.5 n/a 242 61
    Polyunsaturated Fat (g) 45.4 21.2 0.1 3.9 n/a 71 18
    Potassium (mg) 2,618.6 10.6 22.1 84.2 n/a 2,735 684
    Proline (g) 11.2 0.0 0.2 0.1 n/a 12 3
    Protein (g) 229.0 1.1 1.9 3.2 n/a 235 59
    Retinol (mcg) 507.7 14.1 123.2 0.0 n/a 645 161
    Riboflavin (mg) 1.5 0.0 0.7 0.0 n/a 2 1
    Saturated Fat (g) 60.5 5.8 0.0 1.3 n/a 68 17
    Selenium (mcg) 204.4 1.9 2.3 6.2 n/a 215 54
    Serine (g) 8.1 0.1 0.1 0.2 n/a 8 2
    Sodium (mg) 908.5 835.4 202.4 2.0 n/a 1,948 487
    Starch n/a n/a 19.2 n/a n/a 19 5
    Sucrose n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 7.5 2.9 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.6 0.1 n/a 2 0
    Threonine (g) 9.4 0.1 0.1 0.1 n/a 10 2
    Tocopherol, alpha (mg) 4.0 2.4 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a n/a n/a 16 4
    Total Fat (g) 211.8 39.2 0.2 8.9 n/a 260 65
    Tryptophan (g) 2.5 0.0 0.0 0.1 n/a 3 1
    Tyrosine (g) 7.3 0.0 0.0 0.1 n/a 8 2
    Valine (g) 11.1 0.1 0.1 0.2 n/a 11 3
    Vitamin A, IU (IU) 1,750.2 258.5 501.5 1.6 n/a 2,512 628
    Vitamin A, RAE (mcg) 507.7 24.7 127.7 0.0 n/a 660 165
    Vitamin B-12 (mcg) 4.1 0.2 2.7 0.0 n/a 7 2
    Vitamin B-6 (mg) 4.3 0.0 1.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 6.2 0.0 n/a 6 2
    Vitamin D n/a 4.7 40.0 0.0 n/a 45 11
    Water (g) 875.1 46.9 1.1 0.8 n/a 924 231
    Zinc (mg) 14.3 0.2 0.1 1.4 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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