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Nutritional Facts: Easy Crispy Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1/2 cup (0g)
mayonnaise
1 cup (28g)
corn flakes cereal
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 13.4 n/a 0.1 0.2 n/a 14 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.4 n/a 0.0 0.5 n/a 15 4
Ash (g) 11.6 n/a 0.5 0.8 n/a 13 3
Aspartic acid (g) 20.4 n/a 0.1 0.3 n/a 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 n/a 1.1 175.5 n/a 310 78
Calories 2,885.8 n/a 101.1 103.1 n/a 3,090 772
Calories (kj) 12,077.4 n/a 422.8 431.5 n/a 12,932 3,233
Carbohydrates (g) 0.0 n/a 24.4 4.2 n/a 29 7
Cholesterol (mg) 975.3 n/a 0.0 0.0 n/a 975 244
Copper (mg) 0.6 n/a 0.0 0.7 n/a 1 0
Cystine (g) 3.1 n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.7 2.1 n/a 3 1
Folate (mcg) 80.2 n/a 134.4 17.5 n/a 232 58
Folate, DFE (mcg) 80.2 n/a 221.8 17.5 n/a 319 80
Folate, food (mcg) 80.2 n/a 9.5 17.5 n/a 107 27
Folic acid (mcg) 0.0 n/a 124.9 0.0 n/a 125 31
Fructose n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 1 0
Glutamic acid (g) 33.4 n/a 0.4 0.7 n/a 34 9
Glycine (g) 15.1 n/a 0.0 0.2 n/a 15 4
Histidine (g) 6.7 n/a 0.0 0.1 n/a 7 2
Iron (mg) 13.5 n/a 8.1 2.6 n/a 24 6
Isoleucine (g) 11.4 n/a 0.1 0.1 n/a 12 3
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.6 n/a 0.3 0.2 n/a 17 4
Lysine (g) 18.6 n/a 0.0 0.1 n/a 19 5
Magnesium (mg) 253.8 n/a 2.5 63.2 n/a 320 80
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.4 n/a 1 0
Methionine (g) 6.1 n/a 0.0 0.1 n/a 6 2
Monounsaturated Fat (g) 88.7 n/a 0.0 3.4 n/a 92 23
Niacin (mg) 87.8 n/a 6.8 0.8 n/a 95 24
Pantothenic acid (mg) 11.8 n/a 0.0 0.0 n/a 12 3
Phenylalanine (g) 8.9 n/a 0.1 0.2 n/a 9 2
Phosphorus (mg) 2,217.8 n/a 10.4 113.2 n/a 2,341 585
Phytosterols n/a n/a n/a 128.5 n/a 129 32
Polyunsaturated Fat (g) 45.4 n/a 0.1 3.9 n/a 49 12
Potassium (mg) 2,618.6 n/a 22.1 84.2 n/a 2,725 681
Proline (g) 11.2 n/a 0.2 0.1 n/a 12 3
Protein (g) 229.0 n/a 1.9 3.2 n/a 234 59
Retinol (mcg) 507.7 n/a 123.2 0.0 n/a 631 158
Riboflavin (mg) 1.5 n/a 0.7 0.0 n/a 2 1
Saturated Fat (g) 60.5 n/a 0.0 1.3 n/a 62 15
Selenium (mcg) 204.4 n/a 2.3 6.2 n/a 213 53
Serine (g) 8.1 n/a 0.1 0.2 n/a 8 2
Sodium (mg) 908.5 n/a 202.4 2.0 n/a 1,113 278
Starch n/a n/a 19.2 n/a n/a 19 5
Sucrose n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 2.9 0.1 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.6 0.1 n/a 2 0
Threonine (g) 9.4 n/a 0.1 0.1 n/a 10 2
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 211.8 n/a 0.2 8.9 n/a 221 55
Tryptophan (g) 2.5 n/a 0.0 0.1 n/a 3 1
Tyrosine (g) 7.3 n/a 0.0 0.1 n/a 8 2
Valine (g) 11.1 n/a 0.1 0.2 n/a 11 3
Vitamin A, IU (IU) 1,750.2 n/a 501.5 1.6 n/a 2,253 563
Vitamin A, RAE (mcg) 507.7 n/a 127.7 0.0 n/a 635 159
Vitamin B-12 (mcg) 4.1 n/a 2.7 0.0 n/a 7 2
Vitamin B-6 (mg) 4.3 n/a 1.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 n/a 6.2 0.0 n/a 6 2
Vitamin D n/a n/a 40.0 0.0 n/a 40 10
Water (g) 875.1 n/a 1.1 0.8 n/a 877 219
Zinc (mg) 14.3 n/a 0.1 1.4 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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