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Nutritional Facts: Ham and Cheddar Cream Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
bread flour
1/2 cup (100g)
sugar
2 tablespoons (28g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (476g)
heavy cream
1 cup (140g)
ham
1/2 cup (57g)
cheddar cheese
1/2 cup (50g)
scallions
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.3 1.8 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.4 2.0 0.5 0.1 5 0
Ash (g) 1.8 0.0 19.8 3.0 2.1 5.1 2.2 0.4 34 3
Aspartic acid (g) 1.6 n/a n/a 0.0 0.7 3.0 0.9 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.0 2,032.5 0.7 309.4 9.8 407.4 36.0 2,853 285
Calories 1,365.0 387.0 14.1 0.0 1,642.2 205.8 227.7 16.0 3,858 386
Calories (kj) 5,711.3 1,618.0 58.8 0.0 6,868.7 861.0 951.5 67.5 16,137 1,614
Carbohydrates (g) 286.2 100.0 6.7 0.0 13.3 0.1 0.7 3.7 411 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 652.1 72.8 59.3 0.0 784 78
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.1 0.5 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 11 1
Folate (mcg) 686.3 0.0 0.0 0.0 19.0 5.6 10.2 32.0 753 75
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 19.0 5.6 10.2 32.0 1,158 116
Folate, food (mcg) 108.8 0.0 0.0 0.0 19.0 5.6 10.2 32.0 176 18
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a n/a 0.0 2.0 5.1 3.4 0.2 24 2
Glycine (g) 1.4 n/a n/a 0.0 0.2 1.6 0.2 0.0 4 0
Histidine (g) 0.9 n/a n/a 0.0 0.3 1.1 0.5 0.0 3 0
Iron (mg) 17.4 0.1 3.1 0.0 0.1 1.1 0.4 0.7 23 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.6 1.4 0.9 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 1.0 2.5 1.3 0.1 8 1
Lysine (g) 0.9 n/a n/a 0.0 0.8 2.6 1.2 0.0 5 1
Magnesium (mg) 82.5 0.0 10.8 0.0 33.3 25.2 15.8 10.0 178 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.2 0.8 0.4 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 50.9 3.7 5.3 0.0 60 6
Niacin (mg) 22.1 0.0 0.0 0.0 0.2 7.4 0.0 0.3 30 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.2 0.8 0.2 0.0 4 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.5 1.3 0.7 0.0 5 0
Phosphorus (mg) 405.0 0.0 2,737.4 0.0 295.1 324.8 289.3 18.5 4,070 407
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 6.5 0.9 0.5 0.0 10 1
Potassium (mg) 401.3 2.0 1.4 0.2 357.0 519.4 55.4 138.0 1,475 147
Proline (g) 4.5 n/a n/a 0.0 0.9 1.3 1.6 0.1 8 1
Protein (g) 38.7 0.0 0.0 0.0 9.8 31.2 14.1 0.9 95 9
Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 0.0 145.8 0.0 2,074 207
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.5 0.3 0.2 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 109.6 2.7 11.9 0.0 125 12
Selenium (mcg) 127.1 0.6 0.1 0.0 2.4 26.3 7.9 0.3 165 16
Serine (g) 1.9 n/a n/a 0.0 0.5 1.3 0.8 0.0 5 0
Sodium (mg) 7.5 1.0 2,178.5 1,162.7 180.9 2,122.4 350.9 8.0 6,012 601
Sucrose n/a 99.8 n/a n/a n/a n/a 0.1 n/a 100 10
Sugar (g) 1.0 99.8 0.0 0.0 0.5 0.0 0.3 1.2 103 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 1.3 0.0 0.0 4 0
Threonine (g) 1.1 n/a n/a 0.0 0.4 1.4 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.0 0.3 0.2 0.3 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 176.1 8.0 18.7 0.1 207 21
Tryptophan (g) 0.5 n/a n/a 0.0 0.1 0.4 0.2 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.5 1.0 0.7 0.0 3 0
Valine (g) 1.6 n/a n/a 0.0 0.7 1.4 0.9 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,997.2 0.0 566.1 498.5 8,062 806
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,956.4 0.0 149.7 25.0 2,131 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.2 0.5 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 9.4 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 128.5 37.8 13.6 0.0 180 18
Water (g) 44.7 0.0 1.1 0.0 274.7 95.6 20.8 44.9 482 48
Zinc (mg) 2.6 0.0 0.0 0.0 1.1 2.9 1.8 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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