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    Nutritional Facts: Ham and Cheddar Cream Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    bread flour
    1/2 cup (100g)
    sugar
    2 tablespoons (28g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 cups (476g)
    heavy cream
    1 cup (140g)
    ham
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (50g)
    scallions
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.3 1.8 0.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 0.4 2.0 0.5 0.1 5 0
    Ash (g) 1.8 0.0 19.8 3.0 2.1 5.1 2.2 0.4 34 3
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.7 3.0 0.9 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1.0 2,032.5 0.7 309.4 9.8 407.4 36.0 2,853 285
    Calories 1,365.0 387.0 14.1 0.0 1,642.2 205.8 227.7 16.0 3,858 386
    Calories (kj) 5,711.3 1,618.0 58.8 0.0 6,868.7 861.0 951.5 67.5 16,137 1,614
    Carbohydrates (g) 286.2 100.0 6.7 0.0 13.3 0.1 0.7 3.7 411 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 652.1 72.8 59.3 0.0 784 78
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.1 0.5 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 11 1
    Folate (mcg) 686.3 0.0 0.0 0.0 19.0 5.6 10.2 32.0 753 75
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 19.0 5.6 10.2 32.0 1,158 116
    Folate, food (mcg) 108.8 0.0 0.0 0.0 19.0 5.6 10.2 32.0 176 18
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 2.0 5.1 3.4 0.2 24 2
    Glycine (g) 1.4 n/a n/a 0.0 0.2 1.6 0.2 0.0 4 0
    Histidine (g) 0.9 n/a n/a 0.0 0.3 1.1 0.5 0.0 3 0
    Iron (mg) 17.4 0.1 3.1 0.0 0.1 1.1 0.4 0.7 23 2
    Isoleucine (g) 1.3 n/a n/a 0.0 0.6 1.4 0.9 0.0 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 1.0 2.5 1.3 0.1 8 1
    Lysine (g) 0.9 n/a n/a 0.0 0.8 2.6 1.2 0.0 5 1
    Magnesium (mg) 82.5 0.0 10.8 0.0 33.3 25.2 15.8 10.0 178 18
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.7 n/a n/a 0.0 0.2 0.8 0.4 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 50.9 3.7 5.3 0.0 60 6
    Niacin (mg) 22.1 0.0 0.0 0.0 0.2 7.4 0.0 0.3 30 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.2 0.8 0.2 0.0 4 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.5 1.3 0.7 0.0 5 0
    Phosphorus (mg) 405.0 0.0 2,737.4 0.0 295.1 324.8 289.3 18.5 4,070 407
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 6.5 0.9 0.5 0.0 10 1
    Potassium (mg) 401.3 2.0 1.4 0.2 357.0 519.4 55.4 138.0 1,475 147
    Proline (g) 4.5 n/a n/a 0.0 0.9 1.3 1.6 0.1 8 1
    Protein (g) 38.7 0.0 0.0 0.0 9.8 31.2 14.1 0.9 95 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 0.0 145.8 0.0 2,074 207
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.5 0.3 0.2 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 109.6 2.7 11.9 0.0 125 12
    Selenium (mcg) 127.1 0.6 0.1 0.0 2.4 26.3 7.9 0.3 165 16
    Serine (g) 1.9 n/a n/a 0.0 0.5 1.3 0.8 0.0 5 0
    Sodium (mg) 7.5 1.0 2,178.5 1,162.7 180.9 2,122.4 350.9 8.0 6,012 601
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.1 n/a 100 10
    Sugar (g) 1.0 99.8 0.0 0.0 0.5 0.0 0.3 1.2 103 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 1.3 0.0 0.0 4 0
    Threonine (g) 1.1 n/a n/a 0.0 0.4 1.4 0.5 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.0 0.3 0.2 0.3 6 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 3.7 0.0 0.0 0.0 176.1 8.0 18.7 0.1 207 21
    Tryptophan (g) 0.5 n/a n/a 0.0 0.1 0.4 0.2 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.5 1.0 0.7 0.0 3 0
    Valine (g) 1.6 n/a n/a 0.0 0.7 1.4 0.9 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,997.2 0.0 566.1 498.5 8,062 806
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,956.4 0.0 149.7 25.0 2,131 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.2 0.5 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 9.4 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 128.5 37.8 13.6 0.0 180 18
    Water (g) 44.7 0.0 1.1 0.0 274.7 95.6 20.8 44.9 482 48
    Zinc (mg) 2.6 0.0 0.0 0.0 1.1 2.9 1.8 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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