You are in: Home /
Lost? Site Map

Nutritional Facts: Herby Apple Mashed Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
potatoes
2 (364g)
cooking apples
2 teaspoons (9g)
olive oil
1 to taste (0g)
oregano
1 to taste (48g)
lemon juice
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
paprika
1 to taste (0g)
table salt
1 to taste (0g)
garlic granules
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 3.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 4 2
Aspartic acid (g) 1.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 36.0 21.8 0.1 n/a n/a n/a n/a n/a n/a 58 29
Calories 231.0 189.3 79.6 n/a n/a n/a n/a n/a n/a 500 250
Calories (kj) 963.0 793.5 332.9 n/a n/a n/a n/a n/a n/a 2,089 1,045
Carbohydrates (g) 52.4 50.3 0.0 n/a n/a n/a n/a n/a n/a 103 51
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.6 8.7 0.0 n/a n/a n/a n/a n/a n/a 15 8
Folate (mcg) 48.0 10.9 0.0 n/a n/a n/a n/a n/a n/a 59 29
Folate, DFE (mcg) 48.0 10.9 0.0 n/a n/a n/a n/a n/a n/a 59 29
Folate, food (mcg) 48.0 10.9 0.0 n/a n/a n/a n/a n/a n/a 59 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.8 21.5 n/a n/a n/a n/a n/a n/a n/a 22 11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 8.8 n/a n/a n/a n/a n/a n/a n/a 10 5
Glutamic acid (g) 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.1 n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 69.0 18.2 0.0 n/a n/a n/a n/a n/a n/a 87 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 n/a n/a n/a n/a n/a n/a 7 3
Niacin (mg) 3.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 2
Pantothenic acid (mg) 0.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 171.0 40.0 0.0 n/a n/a n/a n/a n/a n/a 211 106
Phytosterols (mg) 15.0 43.7 19.9 n/a n/a n/a n/a n/a n/a 79 39
Polyunsaturated Fat (g) 0.1 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 1
Potassium (mg) 1,263.0 389.5 0.1 n/a n/a n/a n/a n/a n/a 1,653 826
Proline (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 6.1 0.9 0.0 n/a n/a n/a n/a n/a n/a 7 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 1.2 n/a n/a n/a n/a n/a n/a 1 1
Selenium (mcg) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 18.0 3.6 0.2 n/a n/a n/a n/a n/a n/a 22 11
Starch (g) 46.3 0.2 n/a n/a n/a n/a n/a n/a n/a 47 23
Sucrose (g) 0.5 7.5 n/a n/a n/a n/a n/a n/a n/a 8 4
Sugar (g) 2.3 37.8 0.0 n/a n/a n/a n/a n/a n/a 40 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 1.3 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.6 9.0 n/a n/a n/a n/a n/a n/a 10 5
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.0 196.6 0.0 n/a n/a n/a n/a n/a n/a 203 101
Vitamin A, RAE (mcg) 0.0 10.9 0.0 n/a n/a n/a n/a n/a n/a 11 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 59.1 16.7 0.0 n/a n/a n/a n/a n/a n/a 76 38
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 238.0 311.4 0.0 n/a n/a n/a n/a n/a n/a 549 275
Zinc (mg) 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herby Apple Mashed Potato.