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    Nutritional Facts: Maple Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 1/3 ounces (0g)
    low-fat extra-firm silken tofu
    1/4 cup (79g)
    pure maple syrup
    1 1/2 teaspoons (6g)
    pure vanilla extract
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground allspice
    1 cup (100g)
    dried cranberries
    1 1/4 cups (198g)
    cooked long-grain rice
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 1 0
    Alcohol n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Arginine n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.6 1 0
    Ash n/a 0.4 0.0 0.1 0.0 0.2 0.8 0.0 0.7 2 1
    Aspartic acid n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 0.7 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 80.3 0.7 26.2 3.1 8.0 19.8 1.1 60.7 200 50
    Calories n/a 204.8 18.1 6.5 1.2 46.0 256.8 3.1 132.3 669 167
    Calories (kj) n/a 856.8 75.9 27.0 5.2 194.0 1,074.4 12.9 553.8 2,800 700
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates n/a 52.8 0.8 2.1 0.3 12.2 55.6 0.3 5.0 129 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 1.4 0.1 4.6 0.8 0.1 2.8 10 2
    Folate n/a 0.0 0.0 0.2 0.2 1.0 114.6 0.4 11.5 128 32
    Folate, DFE n/a 0.0 0.0 0.2 0.2 1.0 191.6 0.4 11.5 205 51
    Folate, food n/a 0.0 0.0 0.2 0.2 1.0 5.9 0.4 11.5 19 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 108.6 0.0 0.0 109 27
    Fructose n/a 0.4 n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.3 n/a 0.0 n/a 3.3 n/a n/a 0.0 5 1
    Glutamic acid n/a n/a n/a 0.0 n/a 0.1 1.0 n/a 1.6 3 1
    Glycine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 1 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.0 0.2 0.0 0.3 2.4 0.0 0.9 4 1
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.3 1 0
    Lysine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0 0
    Magnesium n/a 16.5 0.8 1.6 0.6 6.0 23.7 1.1 61.6 112 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 2.3 0.0 0.5 0.0 0.4 0.9 0.0 0.5 5 1
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.1 7 2
    Niacin n/a 0.1 0.0 0.0 0.0 0.1 2.9 0.0 0.8 4 1
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.3 0.8 n/a 0.1 1 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.3 1 0
    Phosphorus n/a 1.6 0.4 1.7 0.5 13.0 84.9 1.2 111.3 215 54
    Phytosterols n/a n/a n/a 0.7 0.3 n/a n/a 0.4 n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.8 3 1
    Potassium n/a 167.0 9.3 11.3 5.0 85.0 69.1 2.1 162.2 511 128
    Proline n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 1 0
    Protein n/a 0.0 0.0 0.1 0.0 0.4 5.3 0.0 4.9 11 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 1 0
    Selenium n/a 0.5 0.0 0.1 0.0 0.1 14.8 0.0 0.6 16 4
    Serine n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.2 1 0
    Sodium n/a 9.5 0.6 0.3 0.4 2.0 2.0 0.1 0.2 15 4
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 45.9 n/a 0.0 n/a 0.1 n/a n/a 0.8 47 12
    Sugar n/a 47.6 0.8 0.1 n/a 4.0 0.1 0.2 0.9 54 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 1.2 0.1 0.0 6.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Total Fat n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.2 11.4 12 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0 0
    Valine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 1 0
    Vitamin A, IU n/a 0.0 0.0 7.7 2.6 60.0 0.0 0.6 0.2 71 18
    Vitamin A, RAE n/a 0.0 0.0 0.4 0.1 3.0 0.0 0.0 0.0 4 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.1 0.2 13.3 0.0 0.0 0.0 14 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 25.5 3.3 0.3 0.0 87.1 135.2 0.0 1.1 253 63
    Zinc n/a 1.2 0.0 0.0 0.0 0.1 1.0 0.0 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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