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    Nutritional Facts: Rocky Road Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1/2 cup (69g)
    nuts
    1 teaspoon (4g)
    vanilla
    1 ounce (28g)
    unsweetened chocolate squares
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    2 (100g)
    eggs
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    vanilla
    1 cup (168g)
    semi-sweet chocolate chips
    1/2 cup (100g)
    sugar
    2 tablespoons (15g)
    all-purpose flour
    1 (50g)
    eggs
    1/4 cup (34g)
    nuts
    2 cups (100g)
    mini marshmallows
    1 ounce (28g)
    unsweetened chocolate squares
    1/4 cup (61g)
    milk
    1 teaspoon (4g)
    vanilla
    1/4 cup (57g)
    butter
    3 cups (360g)
    powdered sugar
    2 ounces (57g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 n/a 0.1 0.4 n/a 0.7 0.4 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4 0
    Arginine (g) 0.0 n/a 1.5 n/a 0.2 0.5 n/a 0.8 0.5 0.0 n/a 0.4 n/a 0.1 0.4 0.8 0.1 0.2 0.1 n/a 0.0 n/a 0.1 6 0
    Ash (g) 2.4 0.0 2.8 0.0 1.0 0.6 3.3 1.1 3.0 1.2 0.0 2.0 0.0 0.1 0.5 1.4 0.3 1.0 0.4 0.0 1.2 0.0 0.7 23 1
    Aspartic acid (g) 0.1 n/a 1.4 n/a 0.4 0.5 n/a 1.3 1.2 0.0 n/a 0.7 n/a 0.1 0.7 0.7 0.1 0.4 0.2 n/a 0.0 n/a 0.3 8 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a 24.1 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 24.1 n/a n/a 2.3 n/a n/a 57 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 150 4
    Calcium (mg) 27.2 2.0 48.0 0.5 28.6 18.8 338.7 56.0 222.7 13.6 0.2 53.8 1.0 2.2 28.0 24.0 3.0 28.6 72.6 0.5 13.6 3.6 55.7 1,043 29
    Calories 813.8 774.0 406.9 12.1 142.0 455.0 2.3 143.0 777.0 406.9 6.0 806.4 387.0 54.6 71.5 203.4 318.0 142.0 39.0 12.1 406.9 1,400.4 194.3 7,975 222
    Calories (kj) 3,403.9 3,236.0 1,702.2 50.6 594.5 1,903.8 9.8 599.0 3,251.2 1,701.9 25.3 3,373.4 1,618.0 228.4 299.5 851.1 1,331.0 594.5 163.5 50.6 1,701.9 5,857.2 812.8 33,360 927
    Campesterol (mg) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 7 0
    Carbohydrates (g) 0.1 200.0 17.4 0.5 8.5 95.4 1.1 0.7 9.2 0.0 0.3 107.4 100.0 11.4 0.4 8.7 81.3 8.5 2.8 0.5 0.0 359.2 2.3 1,016 28
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 249.9 122.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 8.5 0.0 122.0 0.0 62.5 1,367 38
    Copper (mg) 0.0 0.0 0.9 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 6.2 0.0 4.7 3.4 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.4 0.0 3.1 0.1 4.7 0.0 0.0 0.0 0.0 0.0 32 1
    Folate (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
    Folate, DFE (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
    Folate, food (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.2 n/a 3.0 n/a 0.5 4.3 n/a 1.7 3.0 0.1 n/a 1.1 n/a 0.5 0.8 1.5 0.2 0.5 0.4 n/a 0.1 n/a 0.7 19 1
    Glycine (g) 0.0 n/a 0.7 n/a 0.1 0.5 n/a 0.4 0.3 0.0 n/a 0.3 n/a 0.1 0.2 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.1 4 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.3 0.4 0.0 n/a 0.1 n/a 0.0 0.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 2.5 0.0 4.9 1.5 0.5 1.8 0.9 0.0 0.0 5.3 0.1 0.2 0.9 1.3 0.2 4.9 0.0 0.0 0.0 0.2 0.2 25 1
    Isoleucine (g) 0.1 n/a 0.5 n/a 0.1 0.4 n/a 0.7 0.7 0.0 n/a 0.3 n/a 0.1 0.3 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.2 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.8 9 0
    Leucine (g) 0.1 n/a 0.9 n/a 0.2 0.9 n/a 1.1 1.5 0.0 n/a 0.4 n/a 0.1 0.5 0.5 0.1 0.2 0.2 n/a 0.0 n/a 0.4 7 0
    Lysine (g) 0.1 n/a 0.5 n/a 0.1 0.3 n/a 0.9 1.3 0.0 n/a 0.4 n/a 0.0 0.5 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.3 5 0
    Magnesium (mg) 2.3 0.0 154.1 0.5 92.7 27.5 1.8 12.0 20.4 1.1 0.3 193.2 0.0 3.3 6.0 77.1 2.0 92.7 7.9 0.5 1.1 0.0 5.1 702 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.3 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.0 7 0
    Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.4 0.4 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 23.9 0.0 21.5 0.0 4.6 0.1 0.0 3.7 19.6 11.9 0.0 16.7 0.0 0.0 1.8 10.8 0.1 4.6 0.6 0.0 11.9 0.0 4.9 137 4
    Niacin (mg) 0.0 0.0 3.2 0.0 0.4 1.6 0.0 0.1 0.3 0.0 0.0 0.7 0.0 0.2 0.0 1.6 0.1 0.4 0.1 0.0 0.0 0.0 0.1 9 0
    Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 0.5 0.0 1.5 1.3 0.1 0.0 0.2 0.0 0.1 0.8 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.3 6 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 0.1 0.7 n/a 0.7 0.7 0.0 n/a 0.3 n/a 0.1 0.3 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.2 4 0
    Phosphorus (mg) 27.2 0.0 298.0 0.3 113.4 135.0 456.2 198.0 240.8 13.6 0.1 221.8 0.0 16.2 99.0 149.0 8.0 113.4 56.7 0.3 13.6 0.0 60.2 2,221 62
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 7.4 0.0 0.4 0.5 0.0 1.9 3.3 1.7 0.0 1.6 0.0 0.1 1.0 3.7 0.0 0.4 0.1 0.0 1.7 0.0 0.8 28 1
    Potassium (mg) 27.2 4.0 408.9 6.2 235.3 133.8 0.2 138.0 313.5 13.6 3.1 613.2 2.0 16.0 69.0 204.5 5.0 235.3 92.1 6.2 13.6 7.2 78.4 2,627 73
    Proline (g) 0.1 n/a 0.6 n/a 0.2 1.5 n/a 0.5 1.5 0.0 n/a 0.3 n/a 0.2 0.3 0.3 0.3 0.2 0.2 n/a 0.0 n/a 0.4 7 0
    Protein (g) 1.0 0.0 11.9 0.0 3.7 12.9 0.0 12.6 13.5 0.5 0.0 7.1 0.0 1.5 6.3 5.9 1.8 3.7 2.0 0.0 0.5 0.0 3.4 88 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 815.6 380.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 18.9 0.0 380.8 0.0 203.9 2,802 78
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 58.3 0.0 4.7 0.0 9.2 0.2 0.0 3.1 43.8 29.2 0.0 29.8 0.0 0.0 1.6 2.4 0.1 9.2 1.4 0.0 29.2 0.0 11.0 233 6
    Selenium (mcg) 1.1 1.2 5.1 0.0 2.3 42.4 0.0 30.7 5.5 0.6 0.0 7.1 0.6 5.1 15.4 2.6 1.7 2.3 1.2 0.0 0.6 2.2 1.4 129 4
    Serine (g) 0.1 n/a 0.6 n/a 0.2 0.6 n/a 1.0 0.8 0.0 n/a 0.3 n/a 0.1 0.5 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.2 5 0
    Sodium (mg) 810.4 2.0 458.3 0.4 6.8 2.5 363.1 142.0 729.3 405.2 0.2 18.5 1.0 0.3 71.0 229.1 80.0 6.8 29.9 0.4 405.2 7.2 182.3 3,952 110
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.2 6 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 10.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 0.0 n/a n/a 22 1
    Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 299 8
    Sugar (g) 0.1 199.6 3.2 0.5 0.3 0.3 0.0 0.4 7.3 0.0 0.3 91.6 99.8 0.0 0.2 1.6 57.6 0.3 n/a 0.5 0.0 352.1 1.8 817 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 367.7 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 367.7 n/a 0.0 0.0 0.0 0.0 1,552 43
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.4 n/a 0.1 0.4 n/a 0.6 0.5 0.0 n/a 0.3 n/a 0.0 0.3 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 3 0
    Tocopherol, alpha (mg) 2.6 0.0 7.5 0.0 0.1 0.1 0.0 1.1 0.7 1.3 0.0 0.4 0.0 0.0 0.5 3.7 0.0 0.1 n/a 0.0 1.3 0.0 0.2 20 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 4 0
    Total Fat (g) 92.1 0.0 35.2 0.0 14.8 1.2 0.0 9.5 77.8 46.0 0.0 50.4 0.0 0.1 4.8 17.6 0.2 14.8 2.2 0.0 46.0 0.0 19.4 432 12
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 7 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.1 0.4 n/a 0.5 0.7 0.0 n/a 0.3 n/a 0.0 0.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.2 3 0
    Valine (g) 0.1 n/a 0.6 n/a 0.2 0.5 n/a 0.9 0.9 0.0 n/a 0.4 n/a 0.1 0.4 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.2 5 0
    Vitamin A, IU (IU) 2,836.4 0.0 3.4 0.0 0.0 0.0 0.0 540.0 3,051.3 1,418.2 0.0 0.0 0.0 0.0 270.0 1.7 0.0 0.0 84.2 0.0 1,418.2 0.0 762.8 10,386 289
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 831.6 388.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 20.1 0.0 388.2 0.0 207.9 2,852 79
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 56.8 34.1 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 14.2 330 9
    Water (g) 18.0 0.0 1.2 2.2 0.4 14.9 0.2 76.2 123.7 9.0 1.1 1.2 0.0 1.8 38.1 0.6 16.4 0.4 53.5 2.2 9.0 0.8 30.9 402 11
    Zinc (mg) 0.1 0.0 2.6 0.0 2.7 0.9 0.0 1.3 1.2 0.1 0.0 2.7 0.0 0.1 0.6 1.3 0.0 2.7 0.2 0.0 0.1 0.0 0.3 17 0

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