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Nutritional Facts: Rocky Road Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1/2 cup (69g)
nuts
1 teaspoon (4g)
vanilla
1 ounce (28g)
unsweetened chocolate squares
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
2 (100g)
eggs
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1/2 teaspoon (2g)
vanilla
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (100g)
sugar
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
1/4 cup (34g)
nuts
2 cups (100g)
mini marshmallows
1 ounce (28g)
unsweetened chocolate squares
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
3 cups (360g)
powdered sugar
2 ounces (57g)
cream cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a 0.1 0.4 n/a 0.7 0.4 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 1.5 n/a 0.2 0.5 n/a 0.8 0.5 0.0 n/a 0.4 n/a 0.1 0.4 0.8 0.1 0.2 0.1 n/a 0.0 n/a 0.1 6 0
Ash (g) 2.4 0.0 2.8 0.0 1.0 0.6 3.3 1.1 3.0 1.2 0.0 2.0 0.0 0.1 0.5 1.4 0.3 1.0 0.4 0.0 1.2 0.0 0.7 23 1
Aspartic acid (g) 0.1 n/a 1.4 n/a 0.4 0.5 n/a 1.3 1.2 0.0 n/a 0.7 n/a 0.1 0.7 0.7 0.1 0.4 0.2 n/a 0.0 n/a 0.3 8 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 24.1 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 24.1 n/a n/a 2.3 n/a n/a 57 2
Caffeine (mg) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 150 4
Calcium (mg) 27.2 2.0 48.0 0.5 28.6 18.8 338.7 56.0 222.7 13.6 0.2 53.8 1.0 2.2 28.0 24.0 3.0 28.6 72.6 0.5 13.6 3.6 55.7 1,043 29
Calories 813.8 774.0 406.9 12.1 142.0 455.0 2.3 143.0 777.0 406.9 6.0 806.4 387.0 54.6 71.5 203.4 318.0 142.0 39.0 12.1 406.9 1,400.4 194.3 7,975 222
Calories (kj) 3,403.9 3,236.0 1,702.2 50.6 594.5 1,903.8 9.8 599.0 3,251.2 1,701.9 25.3 3,373.4 1,618.0 228.4 299.5 851.1 1,331.0 594.5 163.5 50.6 1,701.9 5,857.2 812.8 33,360 927
Campesterol (mg) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 7 0
Carbohydrates (g) 0.1 200.0 17.4 0.5 8.5 95.4 1.1 0.7 9.2 0.0 0.3 107.4 100.0 11.4 0.4 8.7 81.3 8.5 2.8 0.5 0.0 359.2 2.3 1,016 28
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 249.9 122.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 8.5 0.0 122.0 0.0 62.5 1,367 38
Copper (mg) 0.0 0.0 0.9 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.2 0.0 4.7 3.4 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.4 0.0 3.1 0.1 4.7 0.0 0.0 0.0 0.0 0.0 32 1
Folate (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
Folate, DFE (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
Folate, food (mcg) 3.4 0.0 34.3 0.0 7.9 32.5 0.0 47.0 25.0 1.7 0.0 21.8 0.0 3.9 23.5 17.1 1.0 7.9 3.1 0.0 1.7 0.0 6.2 238 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.2 n/a 3.0 n/a 0.5 4.3 n/a 1.7 3.0 0.1 n/a 1.1 n/a 0.5 0.8 1.5 0.2 0.5 0.4 n/a 0.1 n/a 0.7 19 1
Glycine (g) 0.0 n/a 0.7 n/a 0.1 0.5 n/a 0.4 0.3 0.0 n/a 0.3 n/a 0.1 0.2 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.1 4 0
Histidine (g) 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.3 0.4 0.0 n/a 0.1 n/a 0.0 0.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 2.5 0.0 4.9 1.5 0.5 1.8 0.9 0.0 0.0 5.3 0.1 0.2 0.9 1.3 0.2 4.9 0.0 0.0 0.0 0.2 0.2 25 1
Isoleucine (g) 0.1 n/a 0.5 n/a 0.1 0.4 n/a 0.7 0.7 0.0 n/a 0.3 n/a 0.1 0.3 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.2 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.8 9 0
Leucine (g) 0.1 n/a 0.9 n/a 0.2 0.9 n/a 1.1 1.5 0.0 n/a 0.4 n/a 0.1 0.5 0.5 0.1 0.2 0.2 n/a 0.0 n/a 0.4 7 0
Lysine (g) 0.1 n/a 0.5 n/a 0.1 0.3 n/a 0.9 1.3 0.0 n/a 0.4 n/a 0.0 0.5 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.3 5 0
Magnesium (mg) 2.3 0.0 154.1 0.5 92.7 27.5 1.8 12.0 20.4 1.1 0.3 193.2 0.0 3.3 6.0 77.1 2.0 92.7 7.9 0.5 1.1 0.0 5.1 702 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.4 0.4 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 23.9 0.0 21.5 0.0 4.6 0.1 0.0 3.7 19.6 11.9 0.0 16.7 0.0 0.0 1.8 10.8 0.1 4.6 0.6 0.0 11.9 0.0 4.9 137 4
Niacin (mg) 0.0 0.0 3.2 0.0 0.4 1.6 0.0 0.1 0.3 0.0 0.0 0.7 0.0 0.2 0.0 1.6 0.1 0.4 0.1 0.0 0.0 0.0 0.1 9 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 0.5 0.0 1.5 1.3 0.1 0.0 0.2 0.0 0.1 0.8 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.3 6 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.1 0.7 n/a 0.7 0.7 0.0 n/a 0.3 n/a 0.1 0.3 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.2 4 0
Phosphorus (mg) 27.2 0.0 298.0 0.3 113.4 135.0 456.2 198.0 240.8 13.6 0.1 221.8 0.0 16.2 99.0 149.0 8.0 113.4 56.7 0.3 13.6 0.0 60.2 2,221 62
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 7.4 0.0 0.4 0.5 0.0 1.9 3.3 1.7 0.0 1.6 0.0 0.1 1.0 3.7 0.0 0.4 0.1 0.0 1.7 0.0 0.8 28 1
Potassium (mg) 27.2 4.0 408.9 6.2 235.3 133.8 0.2 138.0 313.5 13.6 3.1 613.2 2.0 16.0 69.0 204.5 5.0 235.3 92.1 6.2 13.6 7.2 78.4 2,627 73
Proline (g) 0.1 n/a 0.6 n/a 0.2 1.5 n/a 0.5 1.5 0.0 n/a 0.3 n/a 0.2 0.3 0.3 0.3 0.2 0.2 n/a 0.0 n/a 0.4 7 0
Protein (g) 1.0 0.0 11.9 0.0 3.7 12.9 0.0 12.6 13.5 0.5 0.0 7.1 0.0 1.5 6.3 5.9 1.8 3.7 2.0 0.0 0.5 0.0 3.4 88 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 815.6 380.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 18.9 0.0 380.8 0.0 203.9 2,802 78
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 58.3 0.0 4.7 0.0 9.2 0.2 0.0 3.1 43.8 29.2 0.0 29.8 0.0 0.0 1.6 2.4 0.1 9.2 1.4 0.0 29.2 0.0 11.0 233 6
Selenium (mcg) 1.1 1.2 5.1 0.0 2.3 42.4 0.0 30.7 5.5 0.6 0.0 7.1 0.6 5.1 15.4 2.6 1.7 2.3 1.2 0.0 0.6 2.2 1.4 129 4
Serine (g) 0.1 n/a 0.6 n/a 0.2 0.6 n/a 1.0 0.8 0.0 n/a 0.3 n/a 0.1 0.5 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.2 5 0
Sodium (mg) 810.4 2.0 458.3 0.4 6.8 2.5 363.1 142.0 729.3 405.2 0.2 18.5 1.0 0.3 71.0 229.1 80.0 6.8 29.9 0.4 405.2 7.2 182.3 3,952 110
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.2 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a 10.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 0.0 n/a n/a 22 1
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 299 8
Sugar (g) 0.1 199.6 3.2 0.5 0.3 0.3 0.0 0.4 7.3 0.0 0.3 91.6 99.8 0.0 0.2 1.6 57.6 0.3 n/a 0.5 0.0 352.1 1.8 817 23
Theobromine (mg) 0.0 0.0 0.0 0.0 367.7 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 367.7 n/a 0.0 0.0 0.0 0.0 1,552 43
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 n/a 0.1 0.4 n/a 0.6 0.5 0.0 n/a 0.3 n/a 0.0 0.3 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 2.6 0.0 7.5 0.0 0.1 0.1 0.0 1.1 0.7 1.3 0.0 0.4 0.0 0.0 0.5 3.7 0.0 0.1 n/a 0.0 1.3 0.0 0.2 20 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 4 0
Total Fat (g) 92.1 0.0 35.2 0.0 14.8 1.2 0.0 9.5 77.8 46.0 0.0 50.4 0.0 0.1 4.8 17.6 0.2 14.8 2.2 0.0 46.0 0.0 19.4 432 12
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 7 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.1 0.4 n/a 0.5 0.7 0.0 n/a 0.3 n/a 0.0 0.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.2 3 0
Valine (g) 0.1 n/a 0.6 n/a 0.2 0.5 n/a 0.9 0.9 0.0 n/a 0.4 n/a 0.1 0.4 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.2 5 0
Vitamin A, IU (IU) 2,836.4 0.0 3.4 0.0 0.0 0.0 0.0 540.0 3,051.3 1,418.2 0.0 0.0 0.0 0.0 270.0 1.7 0.0 0.0 84.2 0.0 1,418.2 0.0 762.8 10,386 289
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 831.6 388.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 20.1 0.0 388.2 0.0 207.9 2,852 79
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 56.8 34.1 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 14.2 330 9
Water (g) 18.0 0.0 1.2 2.2 0.4 14.9 0.2 76.2 123.7 9.0 1.1 1.2 0.0 1.8 38.1 0.6 16.4 0.4 53.5 2.2 9.0 0.8 30.9 402 11
Zinc (mg) 0.1 0.0 2.6 0.0 2.7 0.9 0.0 1.3 1.2 0.1 0.0 2.7 0.0 0.1 0.6 1.3 0.0 2.7 0.2 0.0 0.1 0.0 0.3 17 0

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