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    Nutritional Facts: Awesome Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    baby spinach leaves
    1/4 lb (113g)
    bacon
    1/2 cup (46g)
    sliced almonds
    1/2 cup (60g)
    craisins
    1 cup (235g)
    mayonnaise
    2 teaspoons (0g)
    seasoned rice vinegar
    4 tablespoons (50g)
    white sugar
    Total 1 serving
    Alanine (g) 0.5 0.8 0.5 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.9 1.1 n/a 0.1 n/a n/a 3 0
    Ash (g) 5.9 2.8 1.4 0.1 4.5 n/a 0.0 15 2
    Aspartic acid (g) 0.8 1.2 1.3 n/a 0.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a 60.7 n/a n/a n/a n/a 61 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 337.4 6.8 121.4 6.0 32.9 n/a 0.5 505 84
    Calories 78.4 519.4 264.5 184.8 916.5 n/a 195.0 2,159 360
    Calories (kj) 330.6 2,175.0 1,107.7 773.4 3,832.9 n/a 815.5 9,035 1,506
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 12.4 0.7 10.0 49.4 56.2 n/a 50.4 179 30
    Cholesterol (mg) 0.0 77.1 0.0 0.0 61.1 n/a 0.0 138 23
    Copper (mg) 0.4 0.1 0.5 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.5 0.0 5.6 3.4 0.0 n/a 0.0 17 3
    Folate (mcg) 661.2 2.3 23.0 0.0 14.1 n/a 0.0 701 117
    Folate, DFE (mcg) 661.2 2.3 23.0 0.0 14.1 n/a 0.0 701 117
    Folate, food (mcg) 661.2 2.3 23.0 0.0 14.1 n/a 0.0 701 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.1 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.2 1.9 3.1 n/a 0.3 n/a n/a 6 1
    Glycine (g) 0.5 0.9 0.7 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.2 0.5 0.3 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.2 0.5 1.7 0.3 0.5 n/a 0.0 12 2
    Isoleucine (g) 0.5 0.6 0.3 n/a 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 1.0 0.7 n/a 0.2 n/a n/a 3 0
    Lysine (g) 0.6 1.1 0.3 n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 269.2 13.6 123.3 3.0 4.7 n/a 0.0 414 69
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.1 0.0 1.1 0.2 0.2 n/a 0.0 5 1
    Methionine (g) 0.2 0.3 0.1 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 22.7 14.2 0.1 21.2 n/a 0.0 58 10
    Niacin (mg) 2.5 4.3 1.6 0.6 0.0 n/a 0.0 9 1
    Pantothenic acid (mg) 0.2 0.6 0.2 0.1 0.6 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.5 0.5 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 167.0 213.2 222.6 4.8 61.1 n/a 0.0 669 111
    Phytosterols (mg) 30.7 n/a n/a n/a 228.0 n/a n/a 259 43
    Polyunsaturated Fat (g) 0.6 5.5 5.6 0.4 42.3 n/a 0.0 54 9
    Potassium (mg) 1,901.7 235.9 324.3 24.0 21.2 n/a 1.0 2,508 418
    Proline (g) 0.4 0.7 0.5 n/a 0.1 n/a n/a 2 0
    Protein (g) 9.7 13.2 9.8 0.0 2.1 n/a 0.0 35 6
    Retinol (mcg) 0.0 12.5 0.0 0.0 28.2 n/a 0.0 41 7
    Riboflavin (mg) 0.6 0.1 0.5 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.2 17.0 1.7 0.1 11.5 n/a 0.0 31 5
    Selenium (mcg) 3.4 22.9 1.2 0.3 3.8 n/a 0.3 32 5
    Serine (g) 0.4 0.5 0.4 n/a 0.2 n/a n/a 1 0
    Sodium (mg) 269.2 944.6 0.5 1.8 1,670.9 n/a 0.5 2,887 481
    Starch n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.2 n/a 1.7 n/a n/a n/a 50.3 52 9
    Sugar (g) 1.4 0.0 1.8 39.0 15.0 n/a 50.3 108 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.5 0.3 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 6.9 0.3 12.1 0.6 4.8 n/a 0.0 25 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 3.4 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.6 0.1 0.3 n/a 31.4 n/a n/a 32 5
    Total Fat (g) 1.3 51.1 22.7 0.8 78.5 n/a 0.0 154 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.4 0.2 n/a 0.1 n/a n/a 1 0
    Valine (g) 0.5 0.7 0.4 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 31,956.8 42.0 0.5 0.0 517.0 n/a 0.0 32,516 5,419
    Vitamin A, RAE (mcg) 1,598.4 12.5 0.0 0.0 49.4 n/a 0.0 1,660 277
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.5 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 95.8 0.0 0.0 0.1 0.0 n/a 0.0 96 16
    Vitamin D (IU) 0.0 71.4 0.0 0.0 9.4 n/a 0.0 81 13
    Water (g) 311.5 45.6 2.2 9.6 93.8 n/a 0.0 463 77
    Zinc (mg) 1.8 1.3 1.4 0.1 0.4 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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