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Nutritional Facts: Awesome Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
baby spinach leaves
1/4 lb (113g)
bacon
1/2 cup (46g)
sliced almonds
1/2 cup (60g)
craisins
1 cup (0g)
mayonnaise
2 teaspoons (0g)
seasoned rice vinegar
4 tablespoons (50g)
white sugar
Total 1 serving
Alanine (g) 0.5 0.8 0.5 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.9 1.1 n/a n/a n/a n/a 3 0
Ash (g) 5.9 2.8 1.4 0.1 n/a n/a 0.0 10 2
Aspartic acid (g) 0.8 1.2 1.3 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 60.7 n/a n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 337.4 6.8 121.4 6.0 n/a n/a 0.5 472 79
Calories 78.4 519.4 264.5 184.8 n/a n/a 195.0 1,242 207
Calories (kj) 330.6 2,175.0 1,107.7 773.4 n/a n/a 815.5 5,202 867
Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 12.4 0.7 10.0 49.4 n/a n/a 50.4 123 20
Cholesterol (mg) 0.0 77.1 0.0 0.0 n/a n/a 0.0 77 13
Copper (mg) 0.4 0.1 0.5 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.5 0.0 5.6 3.4 n/a n/a 0.0 17 3
Folate (mcg) 661.2 2.3 23.0 0.0 n/a n/a 0.0 686 114
Folate, DFE (mcg) 661.2 2.3 23.0 0.0 n/a n/a 0.0 686 114
Folate, food (mcg) 661.2 2.3 23.0 0.0 n/a n/a 0.0 686 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.2 1.9 3.1 n/a n/a n/a n/a 6 1
Glycine (g) 0.5 0.9 0.7 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.5 0.3 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.2 0.5 1.7 0.3 n/a n/a 0.0 12 2
Isoleucine (g) 0.5 0.6 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.0 0.7 n/a n/a n/a n/a 2 0
Lysine (g) 0.6 1.1 0.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 269.2 13.6 123.3 3.0 n/a n/a 0.0 409 68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.0 1.1 0.2 n/a n/a 0.0 4 1
Methionine (g) 0.2 0.3 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 22.7 14.2 0.1 n/a n/a 0.0 37 6
Niacin (mg) 2.5 4.3 1.6 0.6 n/a n/a 0.0 9 1
Pantothenic acid (mg) 0.2 0.6 0.2 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 0.4 0.5 0.5 n/a n/a n/a n/a 1 0
Phosphorus (mg) 167.0 213.2 222.6 4.8 n/a n/a 0.0 608 101
Phytosterols (mg) 30.7 n/a n/a n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.6 5.5 5.6 0.4 n/a n/a 0.0 12 2
Potassium (mg) 1,901.7 235.9 324.3 24.0 n/a n/a 1.0 2,487 414
Proline (g) 0.4 0.7 0.5 n/a n/a n/a n/a 2 0
Protein (g) 9.7 13.2 9.8 0.0 n/a n/a 0.0 33 5
Retinol (mcg) 0.0 12.5 0.0 0.0 n/a n/a 0.0 12 2
Riboflavin (mg) 0.6 0.1 0.5 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 17.0 1.7 0.1 n/a n/a 0.0 19 3
Selenium (mcg) 3.4 22.9 1.2 0.3 n/a n/a 0.3 28 5
Serine (g) 0.4 0.5 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 269.2 944.6 0.5 1.8 n/a n/a 0.5 1,217 203
Starch n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 1.7 n/a n/a n/a 50.3 52 9
Sugar (g) 1.4 0.0 1.8 39.0 n/a n/a 50.3 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.5 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.9 0.3 12.1 0.6 n/a n/a 0.0 20 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 51.1 22.7 0.8 n/a n/a 0.0 76 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.4 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.7 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 31,956.8 42.0 0.5 0.0 n/a n/a 0.0 31,999 5,333
Vitamin A, RAE (mcg) 1,598.4 12.5 0.0 0.0 n/a n/a 0.0 1,611 268
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 95.8 0.0 0.0 0.1 n/a n/a 0.0 96 16
Vitamin D (IU) 0.0 71.4 0.0 0.0 n/a n/a 0.0 71 12
Water (g) 311.5 45.6 2.2 9.6 n/a n/a 0.0 369 61
Zinc (mg) 1.8 1.3 1.4 0.1 n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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