Nutritional Facts: Special Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
5 (305g)
carrots
4 stalks (160g)
celery
1/4 cup (14g)
dried onion flakes
2/3 cup (159g)
vinegar
2/3 cup (158g)
water
1/4 cup (55g)
oil
1 1/3 cups (267g)
sugar
1 teaspoon (2g)
celery seeds
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 5.8 3.0 1.2 0.5 0.0 0.2 0.0 0.0 0.2 3.0 0.1 14 1
Aspartic acid (g) 1.1 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 100.7 64.0 36.0 9.5 4.7 0.0 2.7 35.3 0.7 5.1 622 41
Calories 227.0 125.1 25.6 48.9 28.6 0.0 481.8 1,031.7 7.8 0.0 2.9 1,979 132
Calories (kj) 935.2 527.7 107.2 204.4 120.6 0.0 2,016.0 4,313.6 32.8 0.0 12.1 8,270 551
Carbohydrates (g) 52.7 29.2 4.8 11.7 0.1 0.0 0.0 266.5 0.8 0.0 0.7 366 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 8.5 2.6 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 36 2
Folate (mcg) 390.4 58.0 57.6 23.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 530 35
Folate, DFE (mcg) 390.4 58.0 57.6 23.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 530 35
Folate, food (mcg) 390.4 58.0 57.6 23.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 530 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.7 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 1
Galactose (g) 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 15.2 1.8 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 18 1
Glutamic acid (g) 2.7 1.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Glycine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.9 0.3 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.1 7 0
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 109.0 36.6 17.6 12.9 1.6 1.6 0.0 0.0 8.8 0.0 2.0 190 13
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.4 0.2 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 3 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 15.0 0.0 0.3 0.0 0.0 16 1
Niacin (mg) 2.1 3.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 0
Pantothenic acid (mg) 1.9 0.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 236.1 106.8 38.4 42.4 6.3 0.0 0.0 0.0 10.9 0.0 1.8 443 30
Phytosterols (mg) 99.9 n/a 9.6 n/a n/a n/a 527.6 n/a 1.2 0.0 1.1 639 43
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.0 0.0 0.0 29.8 0.0 0.1 0.0 0.0 31 2
Potassium (mg) 1,543.6 976.0 416.0 227.1 3.2 1.6 0.0 5.3 28.0 0.2 15.3 3,216 214
Proline (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 11.6 2.8 1.1 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 2.7 0.3 0.6 0.7 0.8 0.0 0.0 1.6 0.2 0.0 0.1 7 0
Serine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 163.4 210.5 128.0 2.9 3.2 4.7 0.0 2.7 3.2 1,162.7 0.2 1,682 112
Starch (g) 0.0 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.7 10.9 0.2 n/a n/a n/a n/a 266.1 n/a n/a 0.0 278 19
Sugar (g) 29.1 14.5 2.9 5.2 0.1 0.0 0.0 266.1 0.0 0.0 0.0 318 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 2.0 0.4 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.9 0.7 0.3 0.1 0.0 0.0 54.5 0.0 0.5 0.0 0.0 57 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 889.8 50,953.3 718.4 2.5 0.0 0.0 0.0 0.0 1.0 0.0 6.3 52,571 3,505
Vitamin A, RAE (mcg) 45.4 2,546.8 35.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2,628 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 18.0 5.0 10.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 366 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 269.3 152.7 0.6 150.5 157.9 0.0 0.1 0.1 0.0 0.1 1,568 105
Zinc (mg) 1.6 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0

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