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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
6 slices (150g)
bread
6 (300g)
eggs
6 cups (678g)
cheddar cheese
6 cups (1,554g)
salsa
Total 1 serving
Alanine n/a 0.4 2.2 4.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 2.5 6.4 n/a 9 2
Ash (g) 13.1 3.0 3.2 26.6 33.7 80 13
Aspartic acid n/a 0.5 4.0 10.8 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 226.5 168.0 4,888.4 419.6 5,757 959
Calories 1,452.8 399.0 429.0 2,732.3 419.6 5,433 905
Calories (kj) 6,074.5 1,669.5 1,797.0 11,417.5 1,787.1 22,746 3,791
Carbohydrates (g) 11.0 75.9 2.2 8.7 97.3 195 33
Cholesterol (mg) 263.3 0.0 1,116.0 711.9 0.0 2,091 349
Copper (mg) 0.3 0.4 0.2 0.2 2.1 3 1
Cystine n/a 0.2 0.8 0.8 n/a 2 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 24.9 28 5
Folate (mcg) 9.1 166.5 141.0 122.0 62.2 501 83
Folate, DFE (mcg) 9.1 256.5 141.0 122.0 62.2 591 98
Folate, food (mcg) 9.1 37.5 141.0 122.0 62.2 372 62
Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 129 22
Fructose n/a 2.7 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 1.1 n/a n/a 3 1
Glutamic acid n/a 3.7 5.0 41.3 n/a 50 8
Glycine n/a 0.4 1.3 2.9 n/a 5 1
Histidine n/a 0.2 0.9 5.9 n/a 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 3.4 5.6 5.3 4.6 7.1 26 4
Isoleucine n/a 0.4 2.0 10.5 n/a 13 2
Lactose n/a 0.0 0.0 1.6 n/a 2 0
Leucine n/a 0.8 3.3 16.2 n/a 20 3
Lysine n/a 0.3 2.7 14.0 n/a 17 3
Magnesium (mg) 59.0 34.5 36.0 189.8 233.1 552 92
Maltose n/a 1.7 0.0 1.0 n/a 3 0
Manganese (mg) 0.2 0.7 0.1 0.1 1.9 3 0
Methionine n/a 0.2 1.1 4.4 n/a 6 1
Monounsaturated Fat (g) 55.6 1.0 11.0 63.7 0.4 132 22
Niacin (mg) 13.3 6.6 0.2 0.5 1.2 22 4
Pantothenic acid (mg) 2.4 0.3 4.6 2.8 0.1 10 2
Phenylalanine n/a 0.6 2.0 8.9 n/a 11 2
Phosphorus (mg) 549.3 148.5 594.0 3,471.4 481.7 5,245 874
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.8 2.0 5.7 6.4 1.8 34 6
Potassium (mg) 812.7 150.0 414.0 664.4 4,615.4 6,656 1,109
Proline n/a 1.2 1.5 19.0 n/a 22 4
Protein (g) 54.5 11.5 37.7 168.8 23.9 296 49
Retinol (mcg) 49.9 0.0 480.0 1,749.2 0.0 2,279 380
Riboflavin (mg) 0.5 0.5 1.4 2.5 0.5 5 1
Saturated Fat (g) 44.4 1.1 9.4 143.0 0.5 198 33
Selenium (mcg) 0.0 26.0 92.1 94.2 14.0 226 38
Serine n/a 0.6 2.9 9.9 n/a 13 2
Sodium (mg) 4,135.9 766.5 426.0 4,210.4 9,324.0 18,863 3,144
Starch n/a 60.9 n/a n/a 24.7 86 14
Sucrose n/a 0.0 0.0 1.6 n/a 2 0
Sugar (g) 0.0 6.5 1.1 3.5 47.6 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.7 0.1 0.2 0.3 2 0
Threonine n/a 0.3 1.7 6.0 n/a 8 1
Tocopherol, alpha (mg) 0.6 0.3 3.2 2.0 18.3 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 1.5 0.0 n/a 2 0
Total Fat (g) 130.4 4.9 28.5 224.7 2.5 391 65
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.5 2.2 n/a 3 0
Tyrosine n/a 0.3 1.5 8.1 n/a 10 2
Valine n/a 0.5 2.6 11.3 n/a 14 2
Vitamin A, IU (IU) 336.0 0.0 1,620.0 6,793.6 4,537.7 13,287 2,215
Vitamin A, RAE (mcg) 59.0 0.0 480.0 1,796.7 233.1 2,569 428
Vitamin B-12 (mcg) 2.6 0.0 2.7 5.6 0.0 11 2
Vitamin B-6 (mg) 0.7 0.1 0.5 0.5 2.7 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 29.5 30 5
Vitamin D (IU) 199.8 0.0 246.0 162.7 0.0 608 101
Water (g) 245.0 54.7 228.5 249.2 1,396.7 2,174 362
Zinc (mg) 5.7 1.1 3.9 21.1 5.7 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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