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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    6 slices (150g)
    bread
    6 (300g)
    eggs
    6 cups (678g)
    cheddar cheese
    6 cups (1,554g)
    salsa
    Total 1 serving
    Alanine n/a 0.4 2.2 4.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 2.5 6.4 n/a 9 2
    Ash (g) 13.1 3.0 3.2 26.6 33.7 80 13
    Aspartic acid n/a 0.5 4.0 10.8 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 226.5 168.0 4,888.4 419.6 5,757 959
    Calories 1,452.8 399.0 429.0 2,732.3 419.6 5,433 905
    Calories (kj) 6,074.5 1,669.5 1,797.0 11,417.5 1,787.1 22,746 3,791
    Carbohydrates (g) 11.0 75.9 2.2 8.7 97.3 195 33
    Cholesterol (mg) 263.3 0.0 1,116.0 711.9 0.0 2,091 349
    Copper (mg) 0.3 0.4 0.2 0.2 2.1 3 1
    Cystine n/a 0.2 0.8 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.0 24.9 28 5
    Folate (mcg) 9.1 166.5 141.0 122.0 62.2 501 83
    Folate, DFE (mcg) 9.1 256.5 141.0 122.0 62.2 591 98
    Folate, food (mcg) 9.1 37.5 141.0 122.0 62.2 372 62
    Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 129 22
    Fructose n/a 2.7 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 1.1 n/a n/a 3 1
    Glutamic acid n/a 3.7 5.0 41.3 n/a 50 8
    Glycine n/a 0.4 1.3 2.9 n/a 5 1
    Histidine n/a 0.2 0.9 5.9 n/a 7 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 5.6 5.3 4.6 7.1 26 4
    Isoleucine n/a 0.4 2.0 10.5 n/a 13 2
    Lactose n/a 0.0 0.0 1.6 n/a 2 0
    Leucine n/a 0.8 3.3 16.2 n/a 20 3
    Lysine n/a 0.3 2.7 14.0 n/a 17 3
    Magnesium (mg) 59.0 34.5 36.0 189.8 233.1 552 92
    Maltose n/a 1.7 0.0 1.0 n/a 3 0
    Manganese (mg) 0.2 0.7 0.1 0.1 1.9 3 0
    Methionine n/a 0.2 1.1 4.4 n/a 6 1
    Monounsaturated Fat (g) 55.6 1.0 11.0 63.7 0.4 132 22
    Niacin (mg) 13.3 6.6 0.2 0.5 1.2 22 4
    Pantothenic acid (mg) 2.4 0.3 4.6 2.8 0.1 10 2
    Phenylalanine n/a 0.6 2.0 8.9 n/a 11 2
    Phosphorus (mg) 549.3 148.5 594.0 3,471.4 481.7 5,245 874
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 17.8 2.0 5.7 6.4 1.8 34 6
    Potassium (mg) 812.7 150.0 414.0 664.4 4,615.4 6,656 1,109
    Proline n/a 1.2 1.5 19.0 n/a 22 4
    Protein (g) 54.5 11.5 37.7 168.8 23.9 296 49
    Retinol (mcg) 49.9 0.0 480.0 1,749.2 0.0 2,279 380
    Riboflavin (mg) 0.5 0.5 1.4 2.5 0.5 5 1
    Saturated Fat (g) 44.4 1.1 9.4 143.0 0.5 198 33
    Selenium (mcg) 0.0 26.0 92.1 94.2 14.0 226 38
    Serine n/a 0.6 2.9 9.9 n/a 13 2
    Sodium (mg) 4,135.9 766.5 426.0 4,210.4 9,324.0 18,863 3,144
    Starch n/a 60.9 n/a n/a 24.7 86 14
    Sucrose n/a 0.0 0.0 1.6 n/a 2 0
    Sugar (g) 0.0 6.5 1.1 3.5 47.6 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.7 0.1 0.2 0.3 2 0
    Threonine n/a 0.3 1.7 6.0 n/a 8 1
    Tocopherol, alpha (mg) 0.6 0.3 3.2 2.0 18.3 24 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 1.5 0.0 n/a 2 0
    Total Fat (g) 130.4 4.9 28.5 224.7 2.5 391 65
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.1 0.5 2.2 n/a 3 0
    Tyrosine n/a 0.3 1.5 8.1 n/a 10 2
    Valine n/a 0.5 2.6 11.3 n/a 14 2
    Vitamin A, IU (IU) 336.0 0.0 1,620.0 6,793.6 4,537.7 13,287 2,215
    Vitamin A, RAE (mcg) 59.0 0.0 480.0 1,796.7 233.1 2,569 428
    Vitamin B-12 (mcg) 2.6 0.0 2.7 5.6 0.0 11 2
    Vitamin B-6 (mg) 0.7 0.1 0.5 0.5 2.7 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 29.5 30 5
    Vitamin D (IU) 199.8 0.0 246.0 162.7 0.0 608 101
    Water (g) 245.0 54.7 228.5 249.2 1,396.7 2,174 362
    Zinc (mg) 5.7 1.1 3.9 21.1 5.7 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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