Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 medium (110g) onions |
1 (3g) garlic cloves |
28 ounces (800g) plum tomatoes |
4 cups (320g) low sodium beef broth |
10 ounces (283g) tomato soup |
3 (183g) carrots |
4 (160g) celery ribs |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) fresh ground black pepper |
1/3 cup (61g) barley |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 10 | 1 |
| Ash (g) | 6.7 | 0.4 | 0.0 | 4.0 | n/a | 5.4 | 1.8 | 1.2 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 21 | 3 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.0 | 1.1 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 5.4 | 80.0 | n/a | 36.8 | 60.4 | 64.0 | 1.0 | 26.5 | 10.2 | 20.2 | n/a | 411 | 51 |
| Calories | 1,197.5 | 44.0 | 4.5 | 144.0 | n/a | 169.9 | 75.0 | 25.6 | 0.4 | 3.9 | 5.8 | 216.9 | n/a | 1,887 | 236 |
| Calories (kj) | 5,000.9 | 182.6 | 18.7 | 592.0 | n/a | 716.4 | 316.6 | 107.2 | 1.6 | 16.2 | 24.2 | 907.4 | n/a | 7,884 | 985 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 31.1 | n/a | 38.0 | 17.5 | 4.8 | 0.1 | 0.9 | 1.5 | 45.0 | n/a | 150 | 19 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 55 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 9.6 | n/a | 3.4 | 5.1 | 2.6 | 0.0 | 0.5 | 0.6 | 10.6 | n/a | 34 | 4 |
| Folate (mcg) | 40.8 | 20.9 | 0.1 | 120.0 | n/a | 0.0 | 34.8 | 57.6 | 0.2 | 3.8 | 0.4 | 11.6 | n/a | 290 | 36 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 0.1 | 120.0 | n/a | 0.0 | 34.8 | 57.6 | 0.2 | 3.8 | 0.4 | 11.6 | n/a | 290 | 36 |
| Folate, food (mcg) | 40.8 | 20.9 | 0.1 | 120.0 | n/a | 0.0 | 34.8 | 57.6 | 0.2 | 3.8 | 0.4 | 11.6 | n/a | 290 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 11.0 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 10.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 20.2 | 0.3 | 0.0 | 3.4 | n/a | 1.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | 29 | 4 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.1 | 2.2 | n/a | 3.1 | 0.5 | 0.3 | 0.1 | 1.7 | 0.2 | 2.2 | n/a | 26 | 3 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12 | 1 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 11.0 | 0.8 | 88.0 | n/a | 39.6 | 22.0 | 17.6 | 0.1 | 3.1 | 3.9 | 81.5 | n/a | 404 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 4 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 31 | 4 |
| Niacin (mg) | 34.5 | 0.1 | 0.0 | 4.8 | n/a | 2.9 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 48 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 31.9 | 4.6 | 192.0 | n/a | 82.1 | 64.1 | 38.4 | 0.1 | 2.8 | 3.6 | 161.8 | n/a | 1,833 | 229 |
| Phytosterols | n/a | 16.5 | n/a | 56.0 | n/a | n/a | n/a | 9.6 | n/a | 2.3 | 2.1 | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Potassium (mg) | 2,184.0 | 160.6 | 12.0 | 1,896.0 | n/a | 648.5 | 585.6 | 416.0 | 0.6 | 11.4 | 30.6 | 276.9 | n/a | 6,222 | 778 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 9 | 1 |
| Protein (g) | 136.1 | 1.2 | 0.2 | 7.0 | n/a | 4.6 | 1.7 | 1.1 | 0.0 | 0.1 | 0.2 | 7.6 | n/a | 160 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 29 | 4 |
| Selenium (mcg) | 112.9 | 0.6 | 0.4 | 0.0 | n/a | 14.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 23.1 | n/a | 152 | 19 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 0.5 | 40.0 | n/a | 1,095.9 | 126.3 | 128.0 | 0.0 | 0.8 | 0.5 | 7.4 | n/a | 1,853 | 232 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 6.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 21.0 | n/a | 23.0 | 8.7 | 2.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 4.3 | n/a | 1.0 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 1.6 | n/a | 1.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 6,664.0 | n/a | 1,110.1 | 30,572.0 | 718.4 | 7.4 | 53.2 | 12.6 | 13.5 | n/a | 39,154 | 4,894 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | n/a | 56.6 | 1,528.1 | 35.2 | 0.4 | 2.7 | 0.6 | 0.6 | n/a | 1,960 | 245 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 109.6 | n/a | 36.5 | 10.8 | 5.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 172 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 472.9 | 98.0 | 1.8 | 756.2 | n/a | 233.6 | 161.6 | 152.7 | 0.0 | 0.1 | 0.3 | 5.8 | n/a | 1,883 | 235 |
| Zinc (mg) | 32.6 | 0.2 | 0.0 | 1.4 | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 37 | 5 |
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