Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Canadian Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (800g)
    plum tomatoes
    4 cups (320g)
    low sodium beef broth
    10 ounces (283g)
    tomato soup
    3 (183g)
    carrots
    4 (160g)
    celery ribs
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    fresh ground black pepper
    1/3 cup (61g)
    barley
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 8.9 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.2 0.1 0.0 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.4 n/a 10 1
    Ash (g) 6.7 0.4 0.0 4.0 n/a 5.4 1.8 1.2 0.0 0.2 0.1 1.4 n/a 21 3
    Aspartic acid (g) 12.2 0.1 0.0 1.1 n/a 0.4 0.3 0.2 n/a n/a 0.0 0.5 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.6 25.3 5.4 80.0 n/a 36.8 60.4 64.0 1.0 26.5 10.2 20.2 n/a 411 51
    Calories 1,197.5 44.0 4.5 144.0 n/a 169.9 75.0 25.6 0.4 3.9 5.8 216.9 n/a 1,887 236
    Calories (kj) 5,000.9 182.6 18.7 592.0 n/a 716.4 316.6 107.2 1.6 16.2 24.2 907.4 n/a 7,884 985
    Carbohydrates (g) 0.0 10.3 1.0 31.1 n/a 38.0 17.5 4.8 0.1 0.9 1.5 45.0 n/a 150 19
    Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 55
    Copper (mg) 0.5 0.0 0.0 0.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 9.6 n/a 3.4 5.1 2.6 0.0 0.5 0.6 10.6 n/a 34 4
    Folate (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
    Folate, DFE (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
    Folate, food (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 11.0 n/a n/a 1.0 0.8 n/a n/a 0.0 n/a n/a 14 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 10.0 n/a n/a 1.1 0.9 n/a n/a 0.0 n/a n/a 14 2
    Glutamic acid (g) 20.2 0.3 0.0 3.4 n/a 1.7 0.7 0.1 n/a n/a 0.0 2.0 n/a 29 4
    Glycine (g) 10.4 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a 11 1
    Histidine (g) 4.3 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 15.2 0.2 0.1 2.2 n/a 3.1 0.5 0.3 0.1 1.7 0.2 2.2 n/a 26 3
    Isoleucine (g) 6.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.6 0.0 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.5 n/a 12 1
    Lysine (g) 11.2 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.3 n/a 12 2
    Magnesium (mg) 136.1 11.0 0.8 88.0 n/a 39.6 22.0 17.6 0.1 3.1 3.9 81.5 n/a 404 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.9 n/a 0.3 0.3 0.2 0.0 0.1 0.3 1.2 n/a 4 0
    Methionine (g) 3.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 0
    Monounsaturated Fat (g) 29.6 0.0 0.0 0.2 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 31 4
    Niacin (mg) 34.5 0.1 0.0 4.8 n/a 2.9 1.8 0.5 0.0 0.1 0.0 2.8 n/a 48 6
    Pantothenic acid (mg) 4.0 0.1 0.0 0.7 n/a 0.2 0.5 0.4 n/a n/a 0.0 0.2 n/a 6 1
    Phenylalanine (g) 5.4 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.4 n/a 6 1
    Phosphorus (mg) 1,251.9 31.9 4.6 192.0 n/a 82.1 64.1 38.4 0.1 2.8 3.6 161.8 n/a 1,833 229
    Phytosterols n/a 16.5 n/a 56.0 n/a n/a n/a 9.6 n/a 2.3 2.1 n/a n/a 86 11
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.7 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.7 n/a 5 1
    Potassium (mg) 2,184.0 160.6 12.0 1,896.0 n/a 648.5 585.6 416.0 0.6 11.4 30.6 276.9 n/a 6,222 778
    Proline (g) 7.7 0.0 0.0 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.9 n/a 9 1
    Protein (g) 136.1 1.2 0.2 7.0 n/a 4.6 1.7 1.1 0.0 0.1 0.2 7.6 n/a 160 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 27.6 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.3 n/a 29 4
    Selenium (mcg) 112.9 0.6 0.4 0.0 n/a 14.4 0.2 0.6 0.0 0.1 0.1 23.1 n/a 152 19
    Serine (g) 5.6 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.3 n/a 6 1
    Sodium (mg) 449.1 4.4 0.5 40.0 n/a 1,095.9 126.3 128.0 0.0 0.8 0.5 7.4 n/a 1,853 232
    Starch n/a 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 6.6 0.2 n/a n/a 0.0 n/a n/a 8 1
    Sugar (g) 0.0 4.7 0.0 21.0 n/a 23.0 8.7 2.9 n/a 0.0 0.0 0.5 n/a 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 5.2 0.0 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.3 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 4.3 n/a 1.0 1.2 0.4 n/a 0.1 0.0 0.3 n/a 10 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 68.0 0.1 0.0 1.6 n/a 1.6 0.4 0.3 0.0 0.1 0.1 1.4 n/a 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 4.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
    Valine (g) 6.7 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a 8 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 6,664.0 n/a 1,110.1 30,572.0 718.4 7.4 53.2 12.6 13.5 n/a 39,154 4,894
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.0 n/a 56.6 1,528.1 35.2 0.4 2.7 0.6 0.6 n/a 1,960 245
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.2 n/a 4 1
    Vitamin C (mg) 0.0 8.1 0.9 109.6 n/a 36.5 10.8 5.0 0.1 0.7 0.0 0.0 n/a 172 21
    Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Water (g) 472.9 98.0 1.8 756.2 n/a 233.6 161.6 152.7 0.0 0.1 0.3 5.8 n/a 1,883 235
    Zinc (mg) 32.6 0.2 0.0 1.4 n/a 0.7 0.4 0.2 0.0 0.1 0.0 1.7 n/a 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Canadian Hamburger Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes