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Nutritional Facts: Canadian Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 medium (110g)
onions
1 (3g)
garlic cloves
28 ounces (800g)
plum tomatoes
4 cups (320g)
low sodium beef broth
10 ounces (283g)
tomato soup
3 (183g)
carrots
4 (160g)
celery ribs
2 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
fresh ground black pepper
1/3 cup (61g)
barley
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.1 0.0 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.4 n/a 10 1
Ash (g) 6.7 0.4 0.0 4.0 n/a 5.4 1.8 1.2 0.0 0.2 0.1 1.4 n/a 21 3
Aspartic acid (g) 12.2 0.1 0.0 1.1 n/a 0.4 0.3 0.2 n/a n/a 0.0 0.5 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 25.3 5.4 80.0 n/a 36.8 60.4 64.0 1.0 26.5 10.2 20.2 n/a 411 51
Calories 1,197.5 44.0 4.5 144.0 n/a 169.9 75.0 25.6 0.4 3.9 5.8 216.9 n/a 1,887 236
Calories (kj) 5,000.9 182.6 18.7 592.0 n/a 716.4 316.6 107.2 1.6 16.2 24.2 907.4 n/a 7,884 985
Carbohydrates (g) 0.0 10.3 1.0 31.1 n/a 38.0 17.5 4.8 0.1 0.9 1.5 45.0 n/a 150 19
Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 55
Copper (mg) 0.5 0.0 0.0 0.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 9.6 n/a 3.4 5.1 2.6 0.0 0.5 0.6 10.6 n/a 34 4
Folate (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
Folate, DFE (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
Folate, food (mcg) 40.8 20.9 0.1 120.0 n/a 0.0 34.8 57.6 0.2 3.8 0.4 11.6 n/a 290 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 11.0 n/a n/a 1.0 0.8 n/a n/a 0.0 n/a n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 10.0 n/a n/a 1.1 0.9 n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 20.2 0.3 0.0 3.4 n/a 1.7 0.7 0.1 n/a n/a 0.0 2.0 n/a 29 4
Glycine (g) 10.4 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a 11 1
Histidine (g) 4.3 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 15.2 0.2 0.1 2.2 n/a 3.1 0.5 0.3 0.1 1.7 0.2 2.2 n/a 26 3
Isoleucine (g) 6.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.6 0.0 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.5 n/a 12 1
Lysine (g) 11.2 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.3 n/a 12 2
Magnesium (mg) 136.1 11.0 0.8 88.0 n/a 39.6 22.0 17.6 0.1 3.1 3.9 81.5 n/a 404 50
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.9 n/a 0.3 0.3 0.2 0.0 0.1 0.3 1.2 n/a 4 0
Methionine (g) 3.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 0
Monounsaturated Fat (g) 29.6 0.0 0.0 0.2 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 31 4
Niacin (mg) 34.5 0.1 0.0 4.8 n/a 2.9 1.8 0.5 0.0 0.1 0.0 2.8 n/a 48 6
Pantothenic acid (mg) 4.0 0.1 0.0 0.7 n/a 0.2 0.5 0.4 n/a n/a 0.0 0.2 n/a 6 1
Phenylalanine (g) 5.4 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.4 n/a 6 1
Phosphorus (mg) 1,251.9 31.9 4.6 192.0 n/a 82.1 64.1 38.4 0.1 2.8 3.6 161.8 n/a 1,833 229
Phytosterols n/a 16.5 n/a 56.0 n/a n/a n/a 9.6 n/a 2.3 2.1 n/a n/a 86 11
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.7 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.7 n/a 5 1
Potassium (mg) 2,184.0 160.6 12.0 1,896.0 n/a 648.5 585.6 416.0 0.6 11.4 30.6 276.9 n/a 6,222 778
Proline (g) 7.7 0.0 0.0 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.9 n/a 9 1
Protein (g) 136.1 1.2 0.2 7.0 n/a 4.6 1.7 1.1 0.0 0.1 0.2 7.6 n/a 160 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 27.6 0.0 0.0 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.3 n/a 29 4
Selenium (mcg) 112.9 0.6 0.4 0.0 n/a 14.4 0.2 0.6 0.0 0.1 0.1 23.1 n/a 152 19
Serine (g) 5.6 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.3 n/a 6 1
Sodium (mg) 449.1 4.4 0.5 40.0 n/a 1,095.9 126.3 128.0 0.0 0.8 0.5 7.4 n/a 1,853 232
Starch n/a 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 6.6 0.2 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 0.0 4.7 0.0 21.0 n/a 23.0 8.7 2.9 n/a 0.0 0.0 0.5 n/a 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 5.2 0.0 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 4.3 n/a 1.0 1.2 0.4 n/a 0.1 0.0 0.3 n/a 10 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 68.0 0.1 0.0 1.6 n/a 1.6 0.4 0.3 0.0 0.1 0.1 1.4 n/a 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
Valine (g) 6.7 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.3 6,664.0 n/a 1,110.1 30,572.0 718.4 7.4 53.2 12.6 13.5 n/a 39,154 4,894
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.0 n/a 56.6 1,528.1 35.2 0.4 2.7 0.6 0.6 n/a 1,960 245
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.5 0.1 0.0 0.6 n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 8.1 0.9 109.6 n/a 36.5 10.8 5.0 0.1 0.7 0.0 0.0 n/a 172 21
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Water (g) 472.9 98.0 1.8 756.2 n/a 233.6 161.6 152.7 0.0 0.1 0.3 5.8 n/a 1,883 235
Zinc (mg) 32.6 0.2 0.0 1.4 n/a 0.7 0.4 0.2 0.0 0.1 0.0 1.7 n/a 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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