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Nutritional Facts: North Carolina Pulled Pork BBQ Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless pork shoulder
2 cups (478g)
cider vinegar
1/4 cup (55g)
brown sugar
1 tablespoon (5g)
red pepper flakes
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 to taste (0g)
hot pepper sauce
10 (430g)
hamburger buns
1 to taste (0g)
Coleslaw
4 cups (4g)
wood chips
Total 1 serving
Alanine (g) 18.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 19 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 19.5 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 21 2
Ash (g) 15.3 0.8 0.2 0.3 0.3 6.0 n/a 8.7 n/a n/a 32 3
Aspartic acid (g) 27.5 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 29 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 90.8 33.5 45.7 7.8 18.2 1.4 n/a 593.4 n/a n/a 791 79
Calories 4,594.5 100.4 209.0 16.9 13.3 0.0 n/a 1,199.7 n/a n/a 6,134 613
Calories (kj) 19,231.4 430.2 874.5 70.5 55.4 0.0 n/a 5,018.1 n/a n/a 25,680 2,568
Carbohydrates (g) 0.0 4.4 53.9 3.0 3.3 0.0 n/a 212.6 n/a n/a 277 28
Cholesterol (mg) 1,289.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,289 129
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 3 0
Cystine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 9.0 n/a n/a 10 1
Folate (mcg) 72.6 0.0 0.6 5.6 1.4 0.0 n/a 477.3 n/a n/a 557 56
Folate, DFE (mcg) 72.6 0.0 0.6 5.6 1.4 0.0 n/a 731.0 n/a n/a 811 81
Folate, food (mcg) 72.6 0.0 0.6 5.6 1.4 0.0 n/a 116.1 n/a n/a 196 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 361.2 n/a n/a 361 36
Fructose n/a 1.4 0.6 n/a n/a n/a n/a 9.8 n/a n/a 12 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.7 n/a n/a n/a n/a 11.4 n/a n/a 13 1
Glutamic acid (g) 45.7 0.0 n/a n/a n/a 0.0 n/a 12.1 n/a n/a 58 6
Glycine (g) 17.5 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 19 2
Histidine (g) 11.4 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 12 1
Iron (mg) 18.0 1.0 0.4 0.4 0.9 0.0 n/a 14.3 n/a n/a 35 3
Isoleucine (g) 13.7 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 15 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Leucine (g) 23.9 0.0 n/a n/a n/a 0.0 n/a 2.6 n/a n/a 27 3
Lysine (g) 26.9 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 28 3
Magnesium (mg) 308.7 23.9 5.0 8.1 2.2 0.1 n/a 90.3 n/a n/a 438 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 4.9 n/a n/a 5 0
Manganese (mg) 0.2 1.2 0.0 0.1 n/a 0.0 n/a 1.2 n/a n/a 3 0
Methionine (g) 7.7 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 8 1
Monounsaturated Fat (g) 162.9 0.0 0.0 0.1 0.0 0.0 n/a 4.8 n/a n/a 168 17
Niacin (mg) 72.3 0.0 0.1 0.5 0.1 0.0 n/a 17.9 n/a n/a 91 9
Pantothenic acid (mg) 11.9 0.0 0.1 n/a n/a 0.0 n/a 1.4 n/a n/a 13 1
Phenylalanine (g) 12.0 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 14 1
Phosphorus (mg) 3,432.2 38.2 2.2 15.5 10.2 0.0 n/a 266.6 n/a n/a 3,765 377
Phytosterols n/a 0.0 n/a 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 0
Polyunsaturated Fat (g) 39.2 0.0 0.0 0.4 0.0 0.0 n/a 8.5 n/a n/a 48 5
Potassium (mg) 5,284.6 348.9 73.2 106.7 136.0 0.5 n/a 404.2 n/a n/a 6,354 635
Proline (g) 13.9 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a n/a 18 2
Protein (g) 303.1 0.0 0.1 0.6 0.0 0.0 n/a 40.9 n/a n/a 345 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 6 1
Saturated Fat (g) 127.1 0.0 0.0 0.2 0.0 0.0 n/a 4.7 n/a n/a 132 13
Selenium (mcg) 443.1 0.5 0.7 0.5 0.1 0.0 n/a 83.9 n/a n/a 529 53
Serine (g) 12.5 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 14 1
Sodium (mg) 1,234.9 23.9 15.4 1.6 166.6 2,325.5 n/a 2,059.7 n/a n/a 5,828 583
Starch n/a n/a n/a n/a n/a n/a n/a 175.4 n/a n/a 175 18
Sucrose n/a 0.0 52.0 n/a n/a n/a n/a 0.0 n/a n/a 52 5
Sugar n/a 1.9 53.4 0.5 1.7 0.0 n/a 26.9 n/a n/a 84 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 13.2 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 15 1
Threonine (g) 13.5 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 15 1
Tocopherol, alpha n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 366.7 0.0 0.0 0.9 0.0 0.0 n/a 18.6 n/a n/a 386 39
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 4 0
Tyrosine (g) 10.1 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 11 1
Valine (g) 16.2 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a 18 2
Vitamin A, IU (IU) 109.0 0.0 0.0 2,205.3 13.4 0.0 n/a 0.0 n/a n/a 2,328 233
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 0.9 0.0 n/a 0.0 n/a n/a 111 11
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 12 1
Vitamin B-6 (mg) 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 7 1
Vitamin C (mg) 12.7 0.0 0.0 4.0 2.2 0.0 n/a 0.0 n/a n/a 19 2
Vitamin D (IU) 345.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 345 35
Water (g) 1,127.0 448.4 0.7 0.4 13.4 0.0 n/a 149.2 n/a n/a 1,739 174
Zinc (mg) 43.0 0.2 0.0 0.1 0.0 0.0 n/a 2.8 n/a n/a 46 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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