Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) French bread dough |
1 lb (454g) lean ground beef |
1 tablespoon (14g) olive oil |
1 medium (119g) red peppers |
1 small (70g) onions |
6 large (138g) mushrooms |
4 cloves (12g) garlic |
1 can (170g) tomato paste |
1 1/2 tablespoons (21g) brown sugar |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 to taste (0g) salt and pepper |
2 cups (226g) monterey jack cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 10 | 2 |
| Ash | n/a | 4.4 | 0.0 | 0.6 | 0.2 | 1.2 | 0.2 | 4.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 4.4 | 24 | 4 |
| Aspartic acid | n/a | 8.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.8 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 54.4 | 0.1 | 8.3 | 16.1 | 4.1 | 21.7 | 61.2 | 17.2 | 4.3 | 19.6 | 0.2 | 5.3 | 1.6 | n/a | 1,686.0 | 814.7 | 2,715 | 452 |
| Calories | n/a | 798.3 | 119.3 | 36.9 | 28.0 | 30.4 | 17.9 | 139.4 | 78.7 | 14.1 | 7.9 | 0.1 | 0.9 | 0.2 | n/a | 843.0 | 455.4 | 2,570 | 428 |
| Calories (kj) | n/a | 3,333.9 | 499.4 | 153.5 | 116.2 | 128.3 | 74.8 | 583.1 | 329.1 | 59.0 | 32.9 | 0.3 | 3.7 | 0.8 | n/a | 3,530.1 | 1,902.9 | 10,748 | 1,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 7.2 | 6.5 | 4.5 | 4.0 | 32.1 | 20.3 | 2.7 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 1.4 | 82 | 14 |
| Cholesterol | n/a | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.1 | 118.7 | 615 | 102 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 1.4 | 0.3 | 7.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Folate | n/a | 27.2 | 0.0 | 54.7 | 13.3 | 23.5 | 0.4 | 20.4 | 0.2 | n/a | 0.2 | 0.2 | 0.8 | 0.6 | n/a | 40.7 | 20.3 | 203 | 34 |
| Folate, DFE | n/a | 27.2 | 0.0 | 54.7 | 13.3 | 23.5 | 0.4 | 20.4 | 0.2 | n/a | 0.2 | 0.2 | 0.8 | 0.6 | n/a | 40.7 | 20.3 | 203 | 34 |
| Folate, food | n/a | 27.2 | 0.0 | 54.7 | 13.3 | 23.5 | 0.4 | 20.4 | 0.2 | n/a | 0.2 | 0.2 | 0.8 | 0.6 | n/a | 40.7 | 20.3 | 203 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 0.9 | 0.2 | n/a | 9.9 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 1.4 | 2.0 | n/a | 9.8 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 13.5 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.5 | 6.9 | 38 | 6 |
| Glycine | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 9 | 1 |
| Histidine | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 10.2 | 0.1 | 0.5 | 0.1 | 0.7 | 0.2 | 5.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.8 | 21 | 4 |
| Isoleucine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.7 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 2.7 | 16 | 3 |
| Lysine | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 2.3 | 15 | 2 |
| Magnesium | n/a | 90.7 | 0.0 | 14.3 | 7.0 | 12.4 | 3.0 | 71.4 | 1.9 | 1.9 | 7.7 | 0.1 | 0.9 | 0.6 | n/a | 61.0 | 31.6 | 305 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 5 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 10.6 | 60 | 10 |
| Niacin | n/a | 23.0 | 0.0 | 1.2 | 0.1 | 5.0 | 0.1 | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 35 | 6 |
| Pantothenic acid | n/a | 2.7 | 0.0 | 0.4 | 0.1 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 7 | 1 |
| Phenylalanine | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 8 | 1 |
| Phosphorus | n/a | 834.6 | 0.0 | 30.9 | 20.3 | 118.7 | 18.4 | 141.1 | 0.8 | 3.0 | 10.5 | 0.2 | 0.5 | 0.5 | n/a | 1,003.4 | 578.6 | 2,761 | 460 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat | n/a | 1.6 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 7 | 1 |
| Potassium | n/a | 1,456.0 | 0.1 | 251.1 | 102.2 | 438.8 | 48.1 | 1,723.8 | 27.5 | 17.9 | 37.5 | 1.7 | 4.2 | 2.6 | n/a | 183.1 | 110.7 | 4,406 | 734 |
| Proline | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.2 | 15 | 2 |
| Protein | n/a | 90.7 | 0.0 | 1.2 | 0.8 | 4.3 | 0.8 | 7.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 55.3 | 28.1 | 189 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433.9 | 291.5 | 725 | 121 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 3 | 0 |
| Saturated Fat | n/a | 18.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.1 | 23.8 | 88 | 15 |
| Selenium | n/a | 75.3 | 0.0 | 0.1 | 0.4 | 12.8 | 1.7 | 9.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 15.7 | 148 | 25 |
| Serine | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 1.6 | 9 | 2 |
| Sodium | n/a | 299.4 | 0.3 | 4.8 | 2.8 | 6.9 | 2.0 | 1,343.0 | 5.8 | 3.7 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 1,211.4 | 701.7 | 3,586 | 598 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 19.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 21 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 5.0 | 3.0 | 2.7 | 0.1 | 20.7 | 20.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 56 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 45.4 | 13.5 | 0.4 | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 68.4 | 37.4 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.4 | 7 | 1 |
| Valine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.9 | 11 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3,725.9 | 1.4 | 0.0 | 1.1 | 2,592.5 | 0.0 | 0.0 | 26.7 | 21.6 | 5.7 | 46.8 | n/a | 1,737.9 | 1,132.3 | 9,292 | 1,549 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 2.3 | n/a | 447.5 | 299.5 | 1,068 | 178 |
| Vitamin B-12 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 13 | 2 |
| Vitamin B-6 | n/a | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 152.0 | 5.2 | 2.9 | 3.7 | 37.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 201 | 34 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.7 | 27.1 | 105 | 17 |
| Water | n/a | 315.2 | 0.0 | 109.7 | 62.4 | 127.6 | 7.0 | 125.0 | 0.3 | 12.2 | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 92.7 | 41.5 | 895 | 149 |
| Zinc | n/a | 21.7 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 3.5 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.