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Nutritional Facts: Cool Summer Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (615g)
tomatoes
1 (301g)
cucumbers
1/2 large (75g)
onions
3 (9g)
garlic cloves
2 (28g)
jalapenos
12 ounces (349g)
tomato juice
1 tablespoon (1g)
fresh cilantro
1 tablespoon (3g)
fresh chives
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 3.1 1.1 0.3 0.1 0.1 3.7 0.0 0.0 0.1 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.8 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.5 48.2 17.3 16.3 3.4 34.9 0.7 2.8 6.1 4.3 0.1 2.1 198 49
Calories 110.7 45.2 30.0 13.4 8.1 59.4 0.2 0.9 4.4 14.1 119.3 3.8 410 102
Calories (kj) 455.1 195.7 124.5 56.1 33.3 255.1 1.0 3.8 18.5 59.0 499.4 15.7 1,717 429
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 10.9 7.0 3.0 1.8 14.8 0.0 0.1 1.1 2.7 0.0 1.3 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.4 1.5 1.3 0.2 0.8 1.4 0.0 0.1 0.0 n/a 0.0 0.1 13 3
Folate (mcg) 92.3 21.1 14.3 0.3 7.6 69.9 0.6 3.2 0.5 n/a 0.0 1.5 211 53
Folate, DFE (mcg) 92.3 21.1 14.3 0.3 7.6 69.9 0.6 3.2 0.5 n/a 0.0 1.5 211 53
Folate, food (mcg) 92.3 21.1 14.3 0.3 7.6 69.9 0.6 3.2 0.5 n/a 0.0 1.5 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.4 2.6 1.0 n/a 0.7 5.4 n/a n/a n/a 1.2 n/a 0.1 19 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.7 2.3 1.5 n/a 0.4 4.7 n/a n/a n/a 1.2 n/a 0.1 18 4
Glutamic acid (g) 2.7 0.6 0.2 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.8 0.2 0.2 0.1 1.5 0.0 0.0 0.3 0.1 0.1 0.0 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 67.7 39.1 7.5 2.3 4.2 38.4 0.3 1.3 0.7 1.9 0.0 1.2 165 41
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 10 3
Niacin (mg) 3.7 0.3 0.1 0.1 0.4 2.4 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 0.5 0.8 0.1 0.1 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 147.6 72.2 21.8 13.8 7.3 62.9 0.5 1.7 3.4 3.0 0.0 2.1 336 84
Phytosterols (mg) 43.1 42.1 11.3 n/a n/a n/a 0.1 0.3 n/a n/a 29.8 n/a 127 32
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.0 2 1
Potassium (mg) 1,457.6 442.5 109.5 36.1 69.4 800.2 5.2 8.9 45.3 17.9 0.1 17.7 3,010 753
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 5.4 2.0 0.8 0.6 0.3 2.7 0.0 0.1 0.0 0.1 0.0 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Selenium (mcg) 0.0 0.9 0.4 1.3 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 30.8 6.0 3.0 1.5 0.8 940.0 0.5 0.1 55.5 3.7 0.3 0.3 1,042 261
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.7 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 16.2 5.0 3.2 0.1 1.2 12.4 0.0 0.1 0.6 2.4 0.0 0.3 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 1.0 1.1 0.0 0.0 0.0 n/a 1.9 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.2 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 13.5 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 5,123.0 316.1 1.5 0.8 301.8 1,572.5 67.5 130.6 4.5 0.0 0.0 7.6 7,526 1,881
Vitamin A, RAE (mcg) 258.3 15.1 0.0 0.0 15.1 80.4 3.4 6.5 0.3 0.0 0.0 0.3 379 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 84.3 8.4 5.6 2.8 33.2 63.9 0.3 1.7 0.7 0.0 0.0 4.5 205 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 581.3 286.6 66.8 5.3 25.7 328.1 0.9 2.7 4.5 12.2 0.0 13.7 1,328 332
Zinc (mg) 1.0 0.6 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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