Nutritional Facts: Gourmet Magazine's Asian Cucumber Ribbon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
seasoned rice vinegar
1/2 teaspoon (2g)
sugar
1 teaspoon (6g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1 1/2 (452g)
English cucumbers
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.2 0 0
Ash n/a 0.0 1.1 0.0 1.7 3 1
Aspartic acid n/a n/a 0.1 0.0 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 1.2 0.0 72.2 73 18
Calories n/a 8.1 3.6 19.9 67.7 99 25
Calories (kj) n/a 34.0 15.1 83.2 293.5 426 106
Carbohydrates n/a 2.1 0.3 0.0 16.4 19 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 2.3 2 1
Folate n/a 0.0 1.1 0.0 31.6 33 8
Folate, DFE n/a 0.0 1.1 0.0 31.6 33 8
Folate, food n/a 0.0 1.1 0.0 31.6 33 8
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 3.9 4 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.4 3 1
Glutamic acid n/a n/a 0.1 0.0 0.9 1 0
Glycine n/a n/a 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 0.0 0.1 0.0 1.3 1 0
Isoleucine n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.1 0 0
Lysine n/a n/a 0.0 0.0 0.1 0 0
Magnesium n/a 0.0 2.4 0.0 58.7 61 15
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.4 0 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.9 0.0 1 0
Niacin n/a 0.0 0.2 0.0 0.4 1 0
Pantothenic acid n/a 0.0 0.0 0.0 1.2 1 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 0.0 7.8 0.0 108.4 116 29
Phytosterols n/a n/a n/a 19.5 63.2 83 21
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.1 1 0
Potassium n/a 0.0 12.7 0.0 663.7 676 169
Proline n/a n/a 0.0 0.0 0.1 0 0
Protein n/a 0.0 0.6 0.0 2.9 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.3 0.2 0 0
Selenium n/a 0.0 0.0 0.0 1.4 1 0
Serine n/a n/a 0.0 0.0 0.1 0 0
Sodium n/a 0.0 335.2 0.0 9.0 344 86
Starch n/a n/a n/a n/a 3.7 4 1
Sucrose n/a 2.1 n/a n/a 0.1 2 1
Sugar n/a 2.1 0.1 0.0 7.5 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.0 0.0 2.3 0.5 3 1
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 474.1 474 119
Vitamin A, RAE n/a 0.0 0.0 0.0 22.6 23 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 12.6 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 4.0 0.0 430.0 434 108
Zinc n/a 0.0 0.0 0.0 0.9 1 0

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