Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (660g) plums |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/2 cup (63g) all-purpose flour |
1/2 cup (78g) oats |
1/2 cup (110g) brown sugar |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.7 | 1.2 | 7 | 1 |
| Aspartic acid (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.6 | 1.1 | 0.3 | 0.5 | 13.1 | 9.4 | 42.1 | 91.3 | 0.2 | 13.6 | 211 | 35 |
| Calories | 303.6 | 27.3 | 97.5 | 12.1 | 3.2 | 227.5 | 303.4 | 418.0 | 0.0 | 406.9 | 1,800 | 300 |
| Calories (kj) | 1,267.2 | 114.2 | 407.7 | 50.6 | 13.5 | 951.9 | 1,269.8 | 1,749.0 | 0.0 | 1,701.9 | 7,526 | 1,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 75.4 | 5.7 | 25.2 | 0.5 | 1.1 | 47.7 | 51.7 | 107.9 | 0.0 | 0.0 | 315 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 122 | 20 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.7 | 1.7 | 8.3 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 33.0 | 1.9 | 0.0 | 0.0 | 0.1 | 16.3 | 43.7 | 1.1 | 0.0 | 1.7 | 98 | 16 |
| Folate, DFE (mcg) | 33.0 | 1.9 | 0.0 | 0.0 | 0.1 | 16.3 | 43.7 | 1.1 | 0.0 | 1.7 | 98 | 16 |
| Folate, food (mcg) | 33.0 | 1.9 | 0.0 | 0.0 | 0.1 | 16.3 | 43.7 | 1.1 | 0.0 | 1.7 | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 20.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 33.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 35 | 6 |
| Glutamic acid (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 2.2 | 2.9 | n/a | 0.0 | 0.1 | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 3.7 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 46.2 | 1.6 | 0.0 | 0.5 | 0.8 | 13.8 | 138.1 | 9.9 | 0.0 | 1.1 | 212 | 35 |
| Maltose (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 11.9 | 15 | 2 |
| Niacin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 105.6 | 8.1 | 0.0 | 0.3 | 0.8 | 67.5 | 407.9 | 4.4 | 0.0 | 13.6 | 608 | 101 |
| Phytosterols (mg) | 46.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Potassium (mg) | 1,036.2 | 8.0 | 0.5 | 6.2 | 5.6 | 66.9 | 334.6 | 146.3 | 0.1 | 13.6 | 1,618 | 270 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 4.6 | 0.8 | 0.0 | 0.0 | 0.1 | 6.5 | 13.2 | 0.1 | 0.0 | 0.5 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 381 | 63 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 29.2 | 30 | 5 |
| Selenium (mcg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 21.2 | n/a | 1.3 | 0.0 | 0.6 | 26 | 4 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 1.3 | 1.6 | 30.8 | 290.7 | 405.2 | 730 | 122 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 10.4 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | 140 | 23 |
| Sugar (g) | 65.5 | 0.0 | 25.1 | 0.5 | 0.0 | 0.2 | n/a | 106.7 | 0.0 | 0.0 | 198 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 | 0.0 | 0.0 | 46.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,277.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3,699 | 617 |
| Vitamin A, RAE (mcg) | 112.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 501 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 6 |
| Water (g) | 575.7 | 0.9 | 0.0 | 2.2 | 0.1 | 7.5 | 6.4 | 1.5 | 0.0 | 9.0 | 603 | 101 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.