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    Nutritional Facts: Red Lentil Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (215g)
    red lentils
    1 1/2 cups (356g)
    water
    5 sprigs (0g)
    thyme
    1 teaspoon (6g)
    sea salt
    1/2 (24g)
    lemons, juice of
    3 1/2 tablespoons (47g)
    olive oil
    1 (3g)
    garlic cloves
    8 (35g)
    black olives
    1 teaspoon (3g)
    capers
    2 (34g)
    cherry tomatoes
    1/2 small (35g)
    onions
    Total 1 serving
    Alanine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Ash (g) 4.2 0.4 n/a 6.0 0.1 0.0 0.0 0.8 0.2 0.2 0.1 12 3
    Aspartic acid (g) 5.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Beta-sitosterol (mg) 101.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.2 10.7 n/a 1.4 1.4 0.5 5.4 31.0 1.1 3.4 8.1 151 38
    Calories 741.9 0.0 n/a 0.0 5.3 417.7 4.5 40.5 0.7 6.1 14.0 1,231 308
    Calories (kj) 3,107.3 0.0 n/a 0.0 21.8 1,747.8 18.7 169.3 2.7 25.2 58.1 5,151 1,288
    Campesterol (mg) 12.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Carbohydrates (g) 127.2 0.0 n/a 0.0 1.7 0.0 1.0 2.2 0.1 1.3 3.3 137 34
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 23.2 0.0 n/a 0.0 0.1 0.0 0.1 1.1 0.1 0.4 0.6 26 6
    Folate (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
    Folate, DFE (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
    Folate, food (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 0.5 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 0.7 1 0
    Glutamic acid (g) 8.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 9 2
    Glycine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Histidine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 16.3 0.0 n/a 0.0 0.0 0.3 0.1 1.2 0.0 0.1 0.1 18 4
    Isoleucine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 154.8 3.6 n/a 0.1 1.4 0.0 0.8 1.4 0.9 3.7 3.5 170 43
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 34.5 0.0 2.8 0.0 0.0 0.0 38 10
    Niacin (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 632.2 0.0 n/a 0.0 1.9 0.0 4.6 1.1 0.3 8.2 10.2 658 165
    Phytosterols (mg) 122.6 n/a n/a 0.0 n/a 104.4 n/a n/a 1.4 2.4 5.3 236 59
    Polyunsaturated Fat (g) 2.4 0.0 n/a 0.0 0.0 5.0 0.0 0.3 0.0 0.0 0.0 8 2
    Potassium (mg) 1,242.9 3.6 n/a 0.5 24.7 0.5 12.0 2.8 1.1 80.6 51.1 1,420 355
    Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Protein (g) 53.7 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.4 55 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.8 0.0 n/a 0.0 0.0 6.5 0.0 0.5 0.0 0.0 0.0 8 2
    Selenium (mcg) 17.6 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.2 19 5
    Serine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 15.1 10.7 n/a 2,325.5 0.2 0.9 0.5 258.7 84.1 1.7 1.4 2,699 675
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
    Sugar n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.9 1.5 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 6.8 0.0 0.6 0.0 0.2 0.0 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 4.7 0.0 n/a 0.0 0.1 47.3 0.0 3.8 0.0 0.1 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 124.7 0.0 n/a 0.0 1.4 0.0 0.3 141.9 3.9 283.2 0.7 556 139
    Vitamin A, RAE (mcg) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.2 14.3 0.0 28 7
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 n/a 0.0 9.3 0.0 0.9 0.3 0.1 4.7 2.6 22 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.4 355.1 n/a 0.0 22.2 0.0 1.8 28.2 2.4 32.1 31.2 498 125
    Zinc (mg) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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