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Nutritional Facts: Red Lentil Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (215g)
red lentils
1 1/2 cups (356g)
water
5 sprigs (0g)
thyme
1 teaspoon (6g)
sea salt
1/2 (24g)
lemons, juice of
3 1/2 tablespoons (47g)
olive oil
1 (3g)
garlic cloves
8 (35g)
black olives
1 teaspoon (3g)
capers
2 (34g)
cherry tomatoes
1/2 small (35g)
onions
Total 1 serving
Alanine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Ash (g) 4.2 0.4 n/a 6.0 0.1 0.0 0.0 0.8 0.2 0.2 0.1 12 3
Aspartic acid (g) 5.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Beta-sitosterol (mg) 101.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.2 10.7 n/a 1.4 1.4 0.5 5.4 31.0 1.1 3.4 8.1 151 38
Calories 741.9 0.0 n/a 0.0 5.3 417.7 4.5 40.5 0.7 6.1 14.0 1,231 308
Calories (kj) 3,107.3 0.0 n/a 0.0 21.8 1,747.8 18.7 169.3 2.7 25.2 58.1 5,151 1,288
Campesterol (mg) 12.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 127.2 0.0 n/a 0.0 1.7 0.0 1.0 2.2 0.1 1.3 3.3 137 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 23.2 0.0 n/a 0.0 0.1 0.0 0.1 1.1 0.1 0.4 0.6 26 6
Folate (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
Folate, DFE (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
Folate, food (mcg) 438.7 0.0 n/a 0.0 4.8 0.0 0.1 0.0 0.7 5.1 6.7 456 114
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 0.5 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 0.7 1 0
Glutamic acid (g) 8.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 9 2
Glycine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Iron (mg) 16.3 0.0 n/a 0.0 0.0 0.3 0.1 1.2 0.0 0.1 0.1 18 4
Isoleucine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 154.8 3.6 n/a 0.1 1.4 0.0 0.8 1.4 0.9 3.7 3.5 170 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 34.5 0.0 2.8 0.0 0.0 0.0 38 10
Niacin (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 632.2 0.0 n/a 0.0 1.9 0.0 4.6 1.1 0.3 8.2 10.2 658 165
Phytosterols (mg) 122.6 n/a n/a 0.0 n/a 104.4 n/a n/a 1.4 2.4 5.3 236 59
Polyunsaturated Fat (g) 2.4 0.0 n/a 0.0 0.0 5.0 0.0 0.3 0.0 0.0 0.0 8 2
Potassium (mg) 1,242.9 3.6 n/a 0.5 24.7 0.5 12.0 2.8 1.1 80.6 51.1 1,420 355
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 53.7 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.4 55 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 n/a 0.0 0.0 6.5 0.0 0.5 0.0 0.0 0.0 8 2
Selenium (mcg) 17.6 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.2 19 5
Serine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 15.1 10.7 n/a 2,325.5 0.2 0.9 0.5 258.7 84.1 1.7 1.4 2,699 675
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Sugar n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.9 1.5 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 6.8 0.0 0.6 0.0 0.2 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 4.7 0.0 n/a 0.0 0.1 47.3 0.0 3.8 0.0 0.1 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 124.7 0.0 n/a 0.0 1.4 0.0 0.3 141.9 3.9 283.2 0.7 556 139
Vitamin A, RAE (mcg) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.2 14.3 0.0 28 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 n/a 0.0 9.3 0.0 0.9 0.3 0.1 4.7 2.6 22 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.4 355.1 n/a 0.0 22.2 0.0 1.8 28.2 2.4 32.1 31.2 498 125
Zinc (mg) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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