Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (54g) soy sauce |
1 tablespoon (6g) rice vinegar |
1 tablespoon (21g) honey |
1 teaspoon (5g) oriental sesame oil |
1/4 teaspoon (0g) dry crushed red pepper |
12 ounces (340g) extra firm tofu |
1/4 cup (59g) water |
1 teaspoon (3g) cornstarch |
2 tablespoons (27g) vegetable oil |
6 ounces (170g) fresh shiitake mushrooms |
8 ounces (229g) sugar snap peas |
4 (12g) garlic cloves |
1 tablespoon (6g) fresh ginger |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 0.2 | 0.0 | 0.5 | 16 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | n/a | 1.3 | 0.0 | 0.1 | 683.9 | 1.8 | 0.1 | 0.0 | 5.1 | 100.6 | 21.7 | 1.0 | 43.2 | 869 | 217 |
| Calories | 32.4 | n/a | 63.8 | 39.8 | 0.6 | 238.2 | 0.0 | 10.2 | 240.4 | 95.3 | 80.0 | 17.9 | 4.8 | 19.2 | 843 | 211 |
| Calories (kj) | 135.5 | n/a | 267.1 | 166.5 | 2.6 | 1,000.3 | 0.0 | 42.5 | 1,006.1 | 398.1 | 336.0 | 74.8 | 20.0 | 81.0 | 3,530 | 883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 3.0 | n/a | 17.3 | 0.0 | 0.1 | 5.7 | 0.0 | 2.4 | 0.0 | 24.5 | 18.0 | 4.0 | 1.1 | 4.4 | 81 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 3.6 | 7.3 | 0.3 | 0.1 | 1.6 | 16 | 4 |
| Folate (mcg) | 9.7 | n/a | 0.4 | 0.0 | 0.1 | 64.6 | 0.0 | 0.0 | 0.0 | 35.7 | 75.4 | 0.4 | 0.7 | 38.4 | 225 | 56 |
| Folate, DFE (mcg) | 9.7 | n/a | 0.4 | 0.0 | 0.1 | 64.6 | 0.0 | 0.0 | 0.0 | 35.7 | 75.4 | 0.4 | 0.7 | 38.4 | 225 | 56 |
| Folate, food (mcg) | 9.7 | n/a | 0.4 | 0.0 | 0.1 | 64.6 | 0.0 | 0.0 | 0.0 | 35.7 | 75.4 | 0.4 | 0.7 | 38.4 | 225 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | 0.0 | 0.9 | 10 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Magnesium (mg) | 21.6 | n/a | 0.4 | 0.0 | 0.2 | 125.9 | 0.6 | 0.1 | 0.0 | 23.8 | 41.1 | 3.0 | 2.6 | 12.0 | 231 | 58 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 4.2 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 70.2 | n/a | 0.8 | 0.0 | 0.3 | 411.7 | 0.0 | 0.3 | 0.0 | 49.3 | 66.3 | 18.4 | 2.0 | 22.2 | 642 | 160 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.9 | n/a | 303 | 76 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 6.1 | 0.0 | 0.0 | 14.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 114.5 | n/a | 10.9 | 0.0 | 3.6 | 503.5 | 0.6 | 0.1 | 0.0 | 199.0 | 333.7 | 48.1 | 24.9 | 165.6 | 1,405 | 351 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 2.7 | 4.3 | 0.8 | 0.1 | 1.1 | 43 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 33.7 | 0.0 | 0.1 | 0.0 | 42.2 | 0.5 | 1.7 | 0.0 | 0.4 | 79 | 20 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 3,016.4 | n/a | 0.8 | 0.0 | 0.2 | 40.8 | 1.8 | 0.2 | 0.0 | 6.8 | 2.3 | 2.0 | 0.8 | 9.6 | 3,082 | 770 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | n/a | 17.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 6.5 | 3.5 | 0.1 | 0.1 | 1.4 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 14.2 | 0.0 | 0.0 | 27.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,600.0 | 1.1 | 0.0 | 598.2 | 2,250 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 30.0 | 113 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 22.2 | 3.7 | 0.3 | 11.3 | 39 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 35.6 | n/a | 3.6 | 0.0 | 0.0 | 289.0 | 59.2 | 0.2 | 0.0 | 142.0 | 203.9 | 7.0 | 4.7 | 53.9 | 799 | 200 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.1 | 0.0 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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