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Nutritional Facts: Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (21g)
honey
1 teaspoon (5g)
oriental sesame oil
1/4 teaspoon (0g)
dry crushed red pepper
12 ounces (340g)
extra firm tofu
1/4 cup (59g)
water
1 teaspoon (3g)
cornstarch
2 tablespoons (27g)
vegetable oil
6 ounces (170g)
fresh shiitake mushrooms
8 ounces (229g)
sugar snap peas
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.1 3 1
Ash (g) 9.6 n/a 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.6 1.7 0.2 0.0 0.5 16 4
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.2 0.6 0.1 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 n/a 1.3 0.0 0.1 683.9 1.8 0.1 0.0 5.1 100.6 21.7 1.0 43.2 869 217
Calories 32.4 n/a 63.8 39.8 0.6 238.2 0.0 10.2 240.4 95.3 80.0 17.9 4.8 19.2 843 211
Calories (kj) 135.5 n/a 267.1 166.5 2.6 1,000.3 0.0 42.5 1,006.1 398.1 336.0 74.8 20.0 81.0 3,530 883
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
Carbohydrates (g) 3.0 n/a 17.3 0.0 0.1 5.7 0.0 2.4 0.0 24.5 18.0 4.0 1.1 4.4 81 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.0 3.6 7.3 0.3 0.1 1.6 16 4
Folate (mcg) 9.7 n/a 0.4 0.0 0.1 64.6 0.0 0.0 0.0 35.7 75.4 0.4 0.7 38.4 225 56
Folate, DFE (mcg) 9.7 n/a 0.4 0.0 0.1 64.6 0.0 0.0 0.0 35.7 75.4 0.4 0.7 38.4 225 56
Folate, food (mcg) 9.7 n/a 0.4 0.0 0.1 64.6 0.0 0.0 0.0 35.7 75.4 0.4 0.7 38.4 225 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.3 n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.6 0.4 0.1 0.0 0.2 9 2
Glycine (g) 0.2 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Iron (mg) 1.3 n/a 0.1 0.0 0.0 5.5 0.0 0.0 0.0 0.7 1.5 0.2 0.0 0.9 10 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Leucine (g) 0.4 n/a 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.1 3 1
Lysine (g) 0.4 n/a 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 1
Magnesium (mg) 21.6 n/a 0.4 0.0 0.2 125.9 0.6 0.1 0.0 23.8 41.1 3.0 2.6 12.0 231 58
Maltose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.3 0.7 0.2 0.0 0.1 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 1.8 0.0 4.2 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 2.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 1.4 0.1 0.0 0.3 7 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6.1 0.2 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Phosphorus (mg) 70.2 n/a 0.8 0.0 0.3 411.7 0.0 0.3 0.0 49.3 66.3 18.4 2.0 22.2 642 160
Phytosterols n/a n/a n/a 38.9 n/a n/a n/a n/a 263.3 n/a n/a n/a 0.9 n/a 303 76
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.9 0.0 6.1 0.0 0.0 14.9 0.1 0.3 0.0 0.0 0.0 23 6
Potassium (mg) 114.5 n/a 10.9 0.0 3.6 503.5 0.6 0.1 0.0 199.0 333.7 48.1 24.9 165.6 1,405 351
Proline (g) 0.4 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 3 1
Protein (g) 5.7 n/a 0.1 0.0 0.0 27.9 0.0 0.0 0.0 2.7 4.3 0.8 0.1 1.1 43 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.6 0.0 2.9 0.0 0.0 3.5 0.1 0.1 0.0 0.0 0.0 7 2
Selenium (mcg) 0.4 n/a 0.2 0.0 0.0 33.7 0.0 0.1 0.0 42.2 0.5 1.7 0.0 0.4 79 20
Serine (g) 0.3 n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Sodium (mg) 3,016.4 n/a 0.8 0.0 0.2 40.8 1.8 0.2 0.0 6.8 2.3 2.0 0.8 9.6 3,082 770
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 n/a 17.2 0.0 0.1 2.0 0.0 0.0 0.0 6.5 3.5 0.1 0.1 1.4 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 1.0 0.0 0.0 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 4.5 0.0 14.2 0.0 0.0 27.2 0.4 0.6 0.1 0.0 0.1 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 51.0 0.0 0.0 0.0 0.0 0.0 1,600.0 1.1 0.0 598.2 2,250 563
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 30.0 113 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.5 22.2 3.7 0.3 11.3 39 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.0 0.0 0.0 0.0 48 12
Water (g) 35.6 n/a 3.6 0.0 0.0 289.0 59.2 0.2 0.0 142.0 203.9 7.0 4.7 53.9 799 200
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.3 0.6 0.1 0.0 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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