Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
1 cup (160g) onions |
1 bunch (120g) green onions |
4 (12g) garlic cloves |
3/4 cup (76g) celery |
1/3 cup (20g) parsley |
2 lbs (907g) shrimp |
1/4 cup (66g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 12.2 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.1 | 0.3 | 0.6 | 1.0 | 0.2 | 0.6 | 0.4 | 16.9 | 1.8 | 0.3 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 13.8 | 0.4 | n/a | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 3.4 | 36.8 | 86.4 | 21.7 | 30.3 | 27.6 | 489.9 | 23.6 | 18.2 | 0.0 | 0.2 | 740 | 93 |
| Calories | 56.9 | 101.8 | 64.0 | 38.4 | 17.9 | 12.1 | 7.2 | 644.1 | 53.7 | 13.3 | 0.0 | 0.4 | 1,010 | 126 |
| Calories (kj) | 238.0 | 425.9 | 265.6 | 162.0 | 74.8 | 50.8 | 30.2 | 2,694.3 | 224.7 | 55.4 | 0.1 | 1.5 | 4,223 | 528 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.9 | 0.0 | 14.9 | 8.8 | 4.0 | 2.2 | 1.3 | 8.3 | 12.4 | 3.3 | 0.0 | 0.1 | 67 | 8 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,174 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 2.7 | 3.1 | 0.3 | 1.2 | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 28.6 | 0.4 | 30.4 | 76.8 | 0.4 | 27.3 | 30.4 | 172.4 | 7.9 | 1.4 | 0.0 | 0.1 | 376 | 47 |
| Folate, DFE (mcg) | 45.5 | 0.4 | 30.4 | 76.8 | 0.4 | 27.3 | 30.4 | 172.4 | 7.9 | 1.4 | 0.0 | 0.1 | 393 | 49 |
| Folate, food (mcg) | 4.5 | 0.4 | 30.4 | 76.8 | 0.4 | 27.3 | 30.4 | 172.4 | 7.9 | 1.4 | 0.0 | 0.1 | 352 | 44 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.4 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.4 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 21.7 | 1.4 | n/a | 0.0 | n/a | 25 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.3 | 1.8 | 0.2 | 0.2 | 1.2 | 1.9 | 2.0 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 3.4 | 0.3 | 16.0 | 24.0 | 3.0 | 8.3 | 10.0 | 199.6 | 27.5 | 2.2 | 0.0 | 0.2 | 295 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | 16.1 | 2.0 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.8 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 16.9 | 3.4 | 46.4 | 44.4 | 18.4 | 18.2 | 11.6 | 2,213.5 | 54.4 | 10.2 | 0.1 | 0.3 | 2,438 | 305 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 4.5 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 30 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 16.7 | 3.4 | 233.6 | 331.2 | 48.1 | 197.0 | 110.7 | 1,025.1 | 664.2 | 136.0 | 0.4 | 2.3 | 2,769 | 346 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 1.6 | 0.1 | 1.8 | 2.2 | 0.8 | 0.5 | 0.6 | 123.5 | 2.8 | 0.0 | 0.0 | 0.0 | 134 | 17 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.2 | 0.0 | 0.0 | 585 | 73 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 5.3 | 0.1 | 0.8 | 0.7 | 1.7 | 0.3 | 0.0 | 268.5 | 3.5 | 0.1 | 0.0 | 0.0 | 281 | 35 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 101.4 | 6.4 | 19.2 | 2.0 | 60.6 | 11.2 | 5,134.7 | 517.5 | 166.6 | 1.9 | 0.0 | 6,022 | 753 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 2.8 | 0.1 | 1.4 | 0.2 | 0.0 | 8.0 | 1.7 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 12.0 | 2.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 11.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 3.2 | 1,196.4 | 1.1 | 340.1 | 1,683.1 | 1,632.9 | 998.9 | 13.4 | 4.8 | 46.8 | 6,276 | 784 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 60.0 | 0.0 | 16.7 | 84.1 | 489.9 | 49.8 | 0.9 | 0.2 | 2.3 | 801 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 22.6 | 3.7 | 2.3 | 26.6 | 0.0 | 14.3 | 2.2 | 0.0 | 0.1 | 84 | 10 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 1.9 | 2.3 | 142.6 | 107.8 | 7.0 | 72.3 | 17.5 | 753.1 | 48.1 | 13.4 | 0.3 | 0.0 | 1,166 | 146 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 8.8 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.