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Nutritional Facts: Banana Salsa Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1/2 cup (114g)
butter
1 cup (200g)
sugar
3 medium (354g)
bananas
1 cup (259g)
chunky salsa
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.7 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 n/a 0.8 1.0 n/a 2 0
Ash n/a 2.4 0.0 2.9 5.6 1.1 1.2 1.7 15 2
Aspartic acid n/a 0.1 n/a 0.4 n/a 1.3 1.1 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 2.0 17.7 69.9 56.0 37.5 0.0 210 23
Calories n/a 813.8 774.0 315.1 69.9 143.0 910.0 0.0 3,026 336
Calories (kj) n/a 3,403.9 3,236.0 1,313.3 297.9 599.0 3,807.5 0.0 12,658 1,406
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 200.0 80.9 16.2 0.7 190.8 0.0 489 54
Cholesterol n/a 244.0 0.0 0.0 0.0 372.0 0.0 0.0 616 68
Copper n/a 0.0 0.0 0.3 0.3 0.1 0.4 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.3 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.0 9.2 4.1 0.0 6.8 0.0 20 2
Folate n/a 3.4 0.0 70.8 10.4 47.0 65.0 0.0 197 22
Folate, DFE n/a 3.4 0.0 70.8 10.4 47.0 65.0 0.0 197 22
Folate, food n/a 3.4 0.0 70.8 10.4 47.0 65.0 0.0 197 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 17.2 n/a 0.0 n/a n/a 17 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 17.6 n/a 0.4 n/a n/a 18 2
Glutamic acid n/a 0.2 n/a 0.5 n/a 1.7 8.7 n/a 11 1
Glycine n/a 0.0 n/a 0.1 n/a 0.4 0.9 n/a 2 0
Histidine n/a 0.0 n/a 0.3 n/a 0.3 0.6 n/a 1 0
Iron n/a 0.0 0.1 0.9 1.2 1.8 2.9 0.0 7 1
Isoleucine n/a 0.1 n/a 0.1 n/a 0.7 0.9 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.2 n/a 1.1 1.8 n/a 3 0
Lysine n/a 0.1 n/a 0.2 n/a 0.9 0.6 n/a 2 0
Magnesium n/a 2.3 0.0 95.6 38.9 12.0 55.0 0.0 204 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 1.0 0.3 0.0 1.7 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 1 0
Monounsaturated Fat n/a 23.9 0.0 0.1 0.1 3.7 0.2 0.0 28 3
Niacin n/a 0.0 0.0 2.4 0.2 0.1 3.1 0.0 6 1
Pantothenic acid n/a 0.1 0.0 1.2 0.0 1.5 1.1 0.0 4 0
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.7 1.3 n/a 2 0
Phosphorus n/a 27.2 0.0 77.9 80.3 198.0 270.0 0.0 653 73
Phytosterols n/a n/a n/a 56.6 n/a n/a n/a n/a 57 6
Polyunsaturated Fat n/a 3.5 0.0 0.3 0.3 1.9 1.0 0.0 7 1
Potassium n/a 27.2 4.0 1,267.3 769.2 138.0 267.5 0.0 2,473 275
Proline n/a 0.1 n/a 0.1 n/a 0.5 3.0 n/a 4 0
Protein n/a 1.0 0.0 3.9 4.0 12.6 25.8 0.0 47 5
Retinol n/a 761.6 0.0 0.0 0.0 160.0 0.0 0.0 922 102
Riboflavin n/a 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1 0
Saturated Fat n/a 58.3 0.0 0.4 0.1 3.1 0.4 0.0 62 7
Selenium n/a 1.1 1.2 3.5 2.3 30.7 84.8 0.0 124 14
Serine n/a 0.1 n/a 0.1 n/a 1.0 1.3 n/a 2 0
Sodium n/a 810.4 2.0 3.5 1,554.0 142.0 5.0 1,258.6 3,775 419
Starch n/a n/a n/a 19.0 4.1 n/a n/a n/a 23 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 8.5 n/a 0.0 n/a n/a 208 23
Sugar n/a 0.1 199.6 43.3 7.9 0.4 0.7 0.0 252 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Threonine n/a 0.0 n/a 0.1 n/a 0.6 0.7 n/a 1 0
Tocopherol, alpha n/a 2.6 0.0 0.4 3.1 1.1 0.2 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 1 0
Total Fat n/a 92.1 0.0 1.2 0.4 9.5 2.5 0.0 106 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.5 0.8 n/a 1 0
Valine n/a 0.1 n/a 0.2 n/a 0.9 1.0 n/a 2 0
Vitamin A, IU n/a 2,836.4 0.0 226.6 756.3 540.0 0.0 0.0 4,359 484
Vitamin A, RAE n/a 776.3 0.0 10.6 38.9 160.0 0.0 0.0 986 110
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 1.3 0.5 0.2 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 30.8 4.9 0.0 0.0 0.0 36 4
Vitamin D n/a 68.1 0.0 0.0 0.0 82.0 0.0 0.0 150 17
Water n/a 18.0 0.0 265.2 232.8 76.2 29.8 0.0 622 69
Zinc n/a 0.1 0.0 0.5 1.0 1.3 1.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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