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Nutritional Facts: Broccoli Casserole Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
onions
1 lb (543g)
fresh broccoli
4 tablespoons (57g)
butter
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 ounces (85g)
cream cheese
1 cup (113g)
cheese
1 cup (244g)
milk
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.6 4 1
Ash (g) 1.5 4.2 1.2 0.0 6.0 0.1 1.1 5.0 1.8 3.1 24 4
Aspartic acid (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.4 1.4 0.6 0.8 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 101.2 217.3 13.6 1.2 1.4 10.2 83.5 561.6 290.4 197.6 1,478 246
Calories 176.0 190.1 407.3 28.4 0.0 5.8 291.4 374.0 156.2 426.6 2,056 343
Calories (kj) 730.4 793.0 1,703.4 119.0 0.0 24.2 1,219.2 1,566.2 653.9 1,785.2 8,595 1,432
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 39.0 0.0 6.0 0.0 1.5 3.5 9.4 11.3 77.7 190 32
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 93.7 72.3 34.2 0.0 322 54
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Dietary Fiber (g) 7.5 17.9 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4.9 31 5
Folate (mcg) 83.6 586.6 1.7 14.3 0.0 0.4 9.4 5.7 12.2 115.6 829 138
Folate, DFE (mcg) 83.6 586.6 1.7 22.7 0.0 0.4 9.4 5.7 12.2 177.1 899 150
Folate, food (mcg) 83.6 586.6 1.7 2.3 0.0 0.4 9.4 5.7 12.2 27.0 729 121
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 88.6 101 17
Fructose (g) 5.7 4.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.7 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 2.7 n/a n/a n/a 0.0 0.0 n/a n/a 2.0 13 2
Glutamic acid (g) 1.1 3.0 0.1 0.3 0.0 0.0 1.1 4.6 1.7 4.5 16 3
Glycine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.5 2 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 3.6 0.0 0.4 0.0 0.2 0.3 0.9 0.1 5.2 12 2
Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1.0 0.5 0.6 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 0.0 3 0
Leucine (g) 0.1 0.8 0.0 0.1 0.0 0.0 0.6 2.0 0.8 1.0 5 1
Lysine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.5 2.2 0.6 0.5 5 1
Magnesium (mg) 44.0 114.1 1.1 1.7 0.1 3.9 7.7 33.9 31.7 46.4 285 47
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.1 2 0
Manganese (mg) 0.6 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.0 3 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.3 1 0
Monounsaturated Fat (g) 0.1 0.2 11.9 0.0 0.0 0.0 7.3 8.1 2.6 1.1 31 5
Niacin (mg) 0.5 3.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 7.2 12 2
Pantothenic acid (mg) 0.5 3.3 0.1 0.0 0.0 0.0 0.5 1.1 0.8 0.6 7 1
Phenylalanine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 1.1 0.4 0.7 3 1
Phosphorus (mg) 127.6 363.9 13.6 8.4 0.0 3.6 90.3 452.0 226.9 178.2 1,465 244
Phytosterols (mg) 66.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 8.6 77 13
Polyunsaturated Fat (g) 0.1 0.9 1.7 0.0 0.0 0.0 1.2 0.8 0.3 2.2 7 1
Potassium (mg) 642.4 1,591.5 13.6 8.4 0.5 30.6 117.6 410.2 368.4 211.7 3,395 566
Proline (g) 0.1 0.6 0.0 0.1 0.0 0.0 0.6 2.3 0.8 1.5 6 1
Protein (g) 4.8 12.9 0.5 0.8 0.0 0.2 5.1 22.2 8.0 14.4 69 11
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 305.9 167.2 75.6 0.0 930 155
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.4 2 0
Saturated Fat (g) 0.2 0.4 29.2 0.0 0.0 0.0 16.4 17.4 5.6 1.3 70 12
Selenium (mcg) 2.2 8.7 0.6 2.6 0.0 0.1 2.0 18.3 4.9 27.2 67 11
Serine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.1 0.4 0.7 3 1
Sodium (mg) 17.6 222.7 405.6 0.2 2,325.5 0.5 273.5 1,091.6 119.6 790.6 5,247 875
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 64.4 65 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Sugar (g) 18.7 7.5 0.0 0.0 0.0 0.0 2.7 n/a n/a 6.7 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 2 0
Threonine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.5 2 0
Tocopherol, alpha (mg) 0.1 7.9 1.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 1.4 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.8 2 0
Total Fat (g) 0.4 2.2 46.1 0.1 0.0 0.1 29.2 27.6 8.9 5.7 120 20
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 1 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.2 0.4 0.4 3 0
Valine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.3 0.5 0.6 4 1
Vitamin A, IU (IU) 8.8 8,408.1 1,419.4 0.0 0.0 12.6 1,144.2 796.7 336.7 0.0 12,127 2,021
Vitamin A, RAE (mcg) 0.0 418.2 388.5 0.0 0.0 0.6 311.8 179.7 80.5 0.0 1,379 230
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.4 0.9 0.4 3 1
Vitamin B-6 (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Vitamin C (mg) 32.6 352.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 389 65
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 21.3 n/a n/a 0.0 55 9
Water (g) 392.1 484.8 9.0 0.9 0.0 0.3 46.4 48.7 214.0 7.0 1,203 201
Zinc (mg) 0.7 2.4 0.1 0.1 0.0 0.0 0.4 3.4 0.9 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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