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    Nutritional Facts: Broccoli Casserole Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (440g)
    onions
    1 lb (543g)
    fresh broccoli
    4 tablespoons (57g)
    butter
    1 tablespoon (8g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3 ounces (85g)
    cream cheese
    1 cup (113g)
    cheese
    1 cup (244g)
    milk
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.6 4 1
    Ash (g) 1.5 4.2 1.2 0.0 6.0 0.1 1.1 5.0 1.8 3.1 24 4
    Aspartic acid (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.4 1.4 0.6 0.8 6 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 101.2 217.3 13.6 1.2 1.4 10.2 83.5 561.6 290.4 197.6 1,478 246
    Calories 176.0 190.1 407.3 28.4 0.0 5.8 291.4 374.0 156.2 426.6 2,056 343
    Calories (kj) 730.4 793.0 1,703.4 119.0 0.0 24.2 1,219.2 1,566.2 653.9 1,785.2 8,595 1,432
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.1 39.0 0.0 6.0 0.0 1.5 3.5 9.4 11.3 77.7 190 32
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 93.7 72.3 34.2 0.0 322 54
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 7.5 17.9 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4.9 31 5
    Folate (mcg) 83.6 586.6 1.7 14.3 0.0 0.4 9.4 5.7 12.2 115.6 829 138
    Folate, DFE (mcg) 83.6 586.6 1.7 22.7 0.0 0.4 9.4 5.7 12.2 177.1 899 150
    Folate, food (mcg) 83.6 586.6 1.7 2.3 0.0 0.4 9.4 5.7 12.2 27.0 729 121
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 88.6 101 17
    Fructose (g) 5.7 4.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.7 12 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.7 2.7 n/a n/a n/a 0.0 0.0 n/a n/a 2.0 13 2
    Glutamic acid (g) 1.1 3.0 0.1 0.3 0.0 0.0 1.1 4.6 1.7 4.5 16 3
    Glycine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.5 2 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 3.6 0.0 0.4 0.0 0.2 0.3 0.9 0.1 5.2 12 2
    Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1.0 0.5 0.6 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 0.0 3 0
    Leucine (g) 0.1 0.8 0.0 0.1 0.0 0.0 0.6 2.0 0.8 1.0 5 1
    Lysine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.5 2.2 0.6 0.5 5 1
    Magnesium (mg) 44.0 114.1 1.1 1.7 0.1 3.9 7.7 33.9 31.7 46.4 285 47
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.1 2 0
    Manganese (mg) 0.6 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.0 3 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.2 11.9 0.0 0.0 0.0 7.3 8.1 2.6 1.1 31 5
    Niacin (mg) 0.5 3.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 7.2 12 2
    Pantothenic acid (mg) 0.5 3.3 0.1 0.0 0.0 0.0 0.5 1.1 0.8 0.6 7 1
    Phenylalanine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 1.1 0.4 0.7 3 1
    Phosphorus (mg) 127.6 363.9 13.6 8.4 0.0 3.6 90.3 452.0 226.9 178.2 1,465 244
    Phytosterols (mg) 66.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 8.6 77 13
    Polyunsaturated Fat (g) 0.1 0.9 1.7 0.0 0.0 0.0 1.2 0.8 0.3 2.2 7 1
    Potassium (mg) 642.4 1,591.5 13.6 8.4 0.5 30.6 117.6 410.2 368.4 211.7 3,395 566
    Proline (g) 0.1 0.6 0.0 0.1 0.0 0.0 0.6 2.3 0.8 1.5 6 1
    Protein (g) 4.8 12.9 0.5 0.8 0.0 0.2 5.1 22.2 8.0 14.4 69 11
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 305.9 167.2 75.6 0.0 930 155
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.4 2 0
    Saturated Fat (g) 0.2 0.4 29.2 0.0 0.0 0.0 16.4 17.4 5.6 1.3 70 12
    Selenium (mcg) 2.2 8.7 0.6 2.6 0.0 0.1 2.0 18.3 4.9 27.2 67 11
    Serine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.1 0.4 0.7 3 1
    Sodium (mg) 17.6 222.7 405.6 0.2 2,325.5 0.5 273.5 1,091.6 119.6 790.6 5,247 875
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 64.4 65 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
    Sugar (g) 18.7 7.5 0.0 0.0 0.0 0.0 2.7 n/a n/a 6.7 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 2 0
    Threonine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.5 2 0
    Tocopherol, alpha (mg) 0.1 7.9 1.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 1.4 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.8 2 0
    Total Fat (g) 0.4 2.2 46.1 0.1 0.0 0.1 29.2 27.6 8.9 5.7 120 20
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 1 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.2 0.4 0.4 3 0
    Valine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.3 0.5 0.6 4 1
    Vitamin A, IU (IU) 8.8 8,408.1 1,419.4 0.0 0.0 12.6 1,144.2 796.7 336.7 0.0 12,127 2,021
    Vitamin A, RAE (mcg) 0.0 418.2 388.5 0.0 0.0 0.6 311.8 179.7 80.5 0.0 1,379 230
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.4 0.9 0.4 3 1
    Vitamin B-6 (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
    Vitamin C (mg) 32.6 352.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 389 65
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 21.3 n/a n/a 0.0 55 9
    Water (g) 392.1 484.8 9.0 0.9 0.0 0.3 46.4 48.7 214.0 7.0 1,203 201
    Zinc (mg) 0.7 2.4 0.1 0.1 0.0 0.0 0.4 3.4 0.9 1.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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