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Nutritional Facts: Tortilla Pinwheel Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (210g)
tortillas
250 g (0g)
cream cheese with herbs
6 slices (168g)
deli ham
375 ml (225g)
gherkins
Total 1 serving
Alanine (g) 0.6 n/a 1.2 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 1.4 0.1 2 0
Ash (g) 5.0 n/a 6.2 5.3 17 2
Aspartic acid (g) 0.8 n/a 1.9 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 270.9 n/a 40.3 94.6 406 41
Calories 655.2 n/a 273.8 27.0 956 96
Calories (kj) 2,740.5 n/a 1,147.4 112.6 4,001 400
Carbohydrates (g) 107.8 n/a 6.4 5.8 120 12
Cholesterol (mg) 0.0 n/a 95.8 0.0 96 10
Copper (mg) 0.3 n/a 0.1 0.1 1 0
Cystine (g) 0.4 n/a 0.3 0.0 1 0
Dietary Fiber (g) 6.5 n/a 2.2 2.5 11 1
Folate (mcg) 218.4 n/a 11.8 2.3 232 23
Folate, DFE (mcg) 352.8 n/a 11.8 2.3 367 37
Folate, food (mcg) 25.2 n/a 11.8 2.3 39 4
Folic acid (mcg) 193.2 n/a 0.0 0.0 193 19
Fructose n/a n/a n/a 1.0 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 2 0
Glutamic acid (g) 6.0 n/a 3.2 0.4 10 1
Glycine (g) 0.7 n/a 1.1 0.0 2 0
Histidine (g) 0.4 n/a 0.8 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 n/a 1.7 0.8 10 1
Isoleucine (g) 0.6 n/a 1.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 1.7 0.1 3 0
Lysine (g) 0.4 n/a 1.9 0.1 2 0
Magnesium (mg) 46.2 n/a 37.0 15.8 99 10
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.9 0.1 2 0
Methionine (g) 0.3 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 8.2 n/a 7.3 0.0 15 2
Niacin (mg) 7.5 n/a 4.9 0.2 13 1
Pantothenic acid (mg) 0.3 n/a 0.7 0.1 1 0
Phenylalanine (g) 0.9 n/a 0.8 0.0 2 0
Phosphorus (mg) 260.4 n/a 257.0 27.0 544 54
Phytosterols n/a n/a 8.4 31.5 40 4
Polyunsaturated Fat (g) 3.3 n/a 1.3 0.1 5 0
Potassium (mg) 325.5 n/a 482.2 207.3 1,015 101
Proline (g) 2.1 n/a 0.9 0.0 3 0
Protein (g) 17.4 n/a 27.9 1.4 47 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.3 0.1 1 0
Saturated Fat (g) 4.0 n/a 4.9 0.1 9 1
Selenium (mcg) 46.6 n/a 34.8 0.2 82 8
Serine (g) 0.9 n/a 0.9 0.0 2 0
Sodium (mg) 1,335.6 n/a 2,190.7 1,971.2 5,498 550
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 4.0 n/a 0.0 3.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 1.1 0.1 2 0
Threonine (g) 0.5 n/a 0.9 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 16.3 n/a 14.4 0.3 31 3
Tryptophan (g) 0.2 n/a 0.3 0.0 0 0
Tyrosine (g) 0.6 n/a 0.7 0.0 1 0
Valine (g) 0.7 n/a 1.1 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 412.3 412 41
Vitamin A, RAE (mcg) 0.0 n/a 0.0 20.3 20 2
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.6 0.1 1 0
Vitamin C (mg) 0.0 n/a 6.7 1.8 9 1
Vitamin D (IU) 0.0 n/a 48.7 0.0 49 5
Water (g) 63.5 n/a 113.0 212.5 389 39
Zinc (mg) 1.1 n/a 2.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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