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    Nutritional Facts: Creamed Oysters & Mushrooms on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    mushrooms
    1 large (20g)
    shallots
    1 tablespoon (14g)
    unsalted butter
    2 tablespoons (29g)
    dry white wine
    3/4 cup (183g)
    whole milk
    1 tablespoon (8g)
    flour
    1/2 cup (119g)
    heavy cream
    1 dash (0g)
    Tabasco sauce
    12 (600g)
    oysters
    2 slices (50g)
    bread
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 3.4 0.1 4 2
    Alcohol (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4.1 0.1 5 2
    Ash (g) 1.0 0.2 0.0 0.1 1.2 0.0 0.5 0.0 7.4 1.0 11 6
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 5.5 0.2 7 3
    Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 7.4 3.4 2.6 206.8 1.2 77.4 0.0 48.0 75.5 426 213
    Calories 25.0 14.4 101.8 23.6 111.6 28.4 410.6 0.0 486.0 133.0 1,335 667
    Calories (kj) 105.8 60.4 425.9 98.6 466.7 119.0 1,717.2 0.1 2,034.0 556.5 5,584 2,792
    Campesterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 3.7 3.4 0.0 0.7 8.8 6.0 3.3 0.0 29.7 25.3 81 40
    Cholesterol (mg) 0.0 0.0 30.5 0.0 18.3 0.0 163.0 0.0 300.0 0.0 512 256
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.1 10 5
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 3 1
    Folate (mcg) 19.3 6.8 0.4 0.3 9.2 14.3 4.8 0.0 60.0 55.5 171 85
    Folate, DFE (mcg) 19.3 6.8 0.4 0.3 9.2 22.7 4.8 0.0 60.0 85.5 209 105
    Folate, food (mcg) 19.3 6.8 0.4 0.3 9.2 2.3 4.8 0.0 60.0 12.5 116 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 43.0 55 28
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 1
    Glutamic acid (g) 0.4 0.1 0.0 n/a 1.2 0.3 0.5 0.0 7.7 1.2 11 6
    Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.5 0.1 4 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.1 0.1 1 1
    Iron (mg) 0.6 0.2 0.0 0.1 0.1 0.4 0.0 0.0 30.7 1.9 34 17
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.5 0.1 3 2
    Lactose (g) 0.0 n/a n/a n/a 9.2 n/a n/a n/a n/a 0.0 9 5
    Leucine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.2 0.0 4.0 0.3 5 3
    Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.2 0.0 4.2 0.1 5 2
    Magnesium (mg) 10.2 4.2 0.3 2.9 18.3 1.7 8.3 0.0 132.0 11.5 189 95
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 0.2 4 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.3 0.1 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 1.5 0.0 12.7 0.0 2.1 0.3 20 10
    Niacin (mg) 4.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 12.1 2.2 19 10
    Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.7 0.0 0.3 0.0 3.0 0.1 6 3
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.0 0.2 3 1
    Phosphorus (mg) 97.8 12.0 3.4 5.2 153.7 8.4 73.8 0.1 972.0 49.5 1,376 688
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
    Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 0.4 0.0 1.6 0.0 5.4 0.7 9 4
    Potassium (mg) 361.8 66.8 3.4 20.5 241.6 8.4 89.3 0.4 1,008.0 50.0 1,850 925
    Proline (g) 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.0 2.3 0.4 4 2
    Protein (g) 3.5 0.5 0.1 0.0 5.8 0.8 2.4 0.0 56.7 3.8 74 37
    Retinol (mcg) 0.0 0.0 95.3 0.0 82.4 0.0 482.0 0.0 486.0 0.0 1,146 573
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.4 0.2 3 1
    Saturated Fat (g) 0.1 0.0 7.3 0.0 3.4 0.0 27.4 0.0 3.1 0.4 42 21
    Selenium (mcg) 10.6 0.2 0.1 0.0 6.8 2.6 0.6 0.0 462.0 8.7 492 246
    Serine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2.5 0.2 3 2
    Sodium (mg) 5.7 2.4 1.6 1.4 78.7 0.2 45.2 1.9 636.0 255.5 1,029 514
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.3 20 10
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.3 n/a 0.0 0.3 9.2 0.0 0.1 0.0 n/a 2.2 14 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.2 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.4 0.1 3 2
    Tocopherol, alpha (mg) 0.0 n/a 0.3 0.0 0.1 0.0 1.3 0.0 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.0 11.5 0.0 5.9 0.1 44.0 0.0 13.8 1.6 77 39
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 1.8 0.1 2 1
    Valine (g) 0.3 0.0 0.0 n/a 0.3 0.0 0.2 0.0 2.5 0.2 3 2
    Vitamin A, IU (IU) 0.0 238.0 354.9 0.0 296.5 0.0 1,749.3 4.8 1,620.0 0.0 4,263 2,132
    Vitamin A, RAE (mcg) 0.0 12.0 97.1 0.0 84.2 0.0 489.1 0.2 486.0 0.0 1,169 584
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 96.0 0.0 97 49
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 2.4 1.6 0.0 0.0 0.0 0.0 0.7 0.0 48.0 0.0 53 26
    Vitamin D (IU) 8.0 0.0 8.5 0.0 93.3 0.0 32.1 0.0 n/a 0.0 142 71
    Water (g) 105.2 16.0 2.5 25.0 161.3 0.9 68.7 0.3 492.4 18.2 890 445
    Zinc (mg) 0.6 0.1 0.0 0.0 0.7 0.1 0.3 0.0 99.7 0.4 102 51

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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