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Nutritional Facts: Creamed Oysters & Mushrooms on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
mushrooms
1 large (20g)
shallots
1 tablespoon (14g)
unsalted butter
2 tablespoons (29g)
dry white wine
3/4 cup (183g)
whole milk
1 tablespoon (8g)
flour
1/2 cup (119g)
heavy cream
1 dash (0g)
Tabasco sauce
12 (600g)
oysters
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 3.4 0.1 4 2
Alcohol (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4.1 0.1 5 2
Ash (g) 1.0 0.2 0.0 0.1 1.2 0.0 0.5 0.0 7.4 1.0 11 6
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 5.5 0.2 7 3
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 7.4 3.4 2.6 206.8 1.2 77.4 0.0 48.0 75.5 426 213
Calories 25.0 14.4 101.8 23.6 111.6 28.4 410.6 0.0 486.0 133.0 1,335 667
Calories (kj) 105.8 60.4 425.9 98.6 466.7 119.0 1,717.2 0.1 2,034.0 556.5 5,584 2,792
Campesterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 3.7 3.4 0.0 0.7 8.8 6.0 3.3 0.0 29.7 25.3 81 40
Cholesterol (mg) 0.0 0.0 30.5 0.0 18.3 0.0 163.0 0.0 300.0 0.0 512 256
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.1 10 5
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 3 1
Folate (mcg) 19.3 6.8 0.4 0.3 9.2 14.3 4.8 0.0 60.0 55.5 171 85
Folate, DFE (mcg) 19.3 6.8 0.4 0.3 9.2 22.7 4.8 0.0 60.0 85.5 209 105
Folate, food (mcg) 19.3 6.8 0.4 0.3 9.2 2.3 4.8 0.0 60.0 12.5 116 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 43.0 55 28
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 1
Glutamic acid (g) 0.4 0.1 0.0 n/a 1.2 0.3 0.5 0.0 7.7 1.2 11 6
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.5 0.1 4 2
Histidine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.1 0.1 1 1
Iron (mg) 0.6 0.2 0.0 0.1 0.1 0.4 0.0 0.0 30.7 1.9 34 17
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.5 0.1 3 2
Lactose (g) 0.0 n/a n/a n/a 9.2 n/a n/a n/a n/a 0.0 9 5
Leucine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.2 0.0 4.0 0.3 5 3
Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.2 0.0 4.2 0.1 5 2
Magnesium (mg) 10.2 4.2 0.3 2.9 18.3 1.7 8.3 0.0 132.0 11.5 189 95
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 0.2 4 2
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.3 0.1 2 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 1.5 0.0 12.7 0.0 2.1 0.3 20 10
Niacin (mg) 4.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 12.1 2.2 19 10
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.7 0.0 0.3 0.0 3.0 0.1 6 3
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.0 0.2 3 1
Phosphorus (mg) 97.8 12.0 3.4 5.2 153.7 8.4 73.8 0.1 972.0 49.5 1,376 688
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 0.4 0.0 1.6 0.0 5.4 0.7 9 4
Potassium (mg) 361.8 66.8 3.4 20.5 241.6 8.4 89.3 0.4 1,008.0 50.0 1,850 925
Proline (g) 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.0 2.3 0.4 4 2
Protein (g) 3.5 0.5 0.1 0.0 5.8 0.8 2.4 0.0 56.7 3.8 74 37
Retinol (mcg) 0.0 0.0 95.3 0.0 82.4 0.0 482.0 0.0 486.0 0.0 1,146 573
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.4 0.2 3 1
Saturated Fat (g) 0.1 0.0 7.3 0.0 3.4 0.0 27.4 0.0 3.1 0.4 42 21
Selenium (mcg) 10.6 0.2 0.1 0.0 6.8 2.6 0.6 0.0 462.0 8.7 492 246
Serine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2.5 0.2 3 2
Sodium (mg) 5.7 2.4 1.6 1.4 78.7 0.2 45.2 1.9 636.0 255.5 1,029 514
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.3 20 10
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.3 n/a 0.0 0.3 9.2 0.0 0.1 0.0 n/a 2.2 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.2 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 2.4 0.1 3 2
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.0 0.1 0.0 1.3 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 11.5 0.0 5.9 0.1 44.0 0.0 13.8 1.6 77 39
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 1.8 0.1 2 1
Valine (g) 0.3 0.0 0.0 n/a 0.3 0.0 0.2 0.0 2.5 0.2 3 2
Vitamin A, IU (IU) 0.0 238.0 354.9 0.0 296.5 0.0 1,749.3 4.8 1,620.0 0.0 4,263 2,132
Vitamin A, RAE (mcg) 0.0 12.0 97.1 0.0 84.2 0.0 489.1 0.2 486.0 0.0 1,169 584
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 96.0 0.0 97 49
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 2.4 1.6 0.0 0.0 0.0 0.0 0.7 0.0 48.0 0.0 53 26
Vitamin D (IU) 8.0 0.0 8.5 0.0 93.3 0.0 32.1 0.0 n/a 0.0 142 71
Water (g) 105.2 16.0 2.5 25.0 161.3 0.9 68.7 0.3 492.4 18.2 890 445
Zinc (mg) 0.6 0.1 0.0 0.0 0.7 0.1 0.3 0.0 99.7 0.4 102 51

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